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A loose mound of small, oval, pale beige grain kernels with softly ridged surfaces sits in a shallow bowl.

Kulice Calories

Traditional Assyrian Easter bread, spiced and filled with dried fruits

In season: Spring

CALORIES · 100 G

320kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

3g

Quick answer

1 piece (medium) of Kulice (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 44 g of carbs, 5.6 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kulice Nutrition Facts

Selected: 1 piece (medium) · 80 g

256

KCAL / 80G

Carbs

44g

· 16% DV

Protein

5.6g

· 11% DV

Fat

5.6g

· 7% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 9% · Fat 20%

Kulice nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories256 kcal
Total fat5.6 g7%
Saturated fat1.76 g9%
Trans fat0.01 g
Sodium200 mg9%
Total carbohydrate44 g16%
Fiber2.4 g9%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kulice?

ServingAmountCalories
1 piece (medium)80 g256 kcal
1 slice (thin)30 g96 kcal
1 piece (extra small)40 g128 kcal
1 piece (small)50 g160 kcal
1 slice (thick)50 g160 kcal
100 g100 g320 kcal
1 piece (large)120 g384 kcal
2 piece (double)160 g512 kcal
1 piece (jumbo)200 g640 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Kulice

What is Kulice bread?

Kulice is a traditional Assyrian Easter bread made with a spiced dough and dried fruit. Recipes vary between families and communities, so the fruit, seasoning, shape, and finish may differ.

Is Kulice the same as Russian kulich?

No, Kulice and Russian kulich are different Easter breads. Kulice is an Assyrian spiced bread commonly made with dried fruit, while Russian kulich is a distinct tall, enriched yeast bread often topped with icing.

What does Kulice taste like?

Kulice tastes mildly sweet, aromatic, and fruity. Warm spices flavor the bread, while dried fruit adds sweetness and chewy bites; the exact balance depends on the recipe.

What ingredients are in Kulice?

Kulice is typically made from flour, yeast, eggs, and a spiced mixture with dried fruit. Recipes can differ, so a particular loaf may use different fruit, flavorings, or other enriching ingredients.

How is traditional Assyrian Kulice made?

Traditional Kulice is made by mixing a yeasted dough with spices and dried fruit, letting it rise, then shaping and baking it. The shaping and seasoning are not universal; family recipes preserve their own methods.

Why is Kulice eaten at Easter?

Kulice is an Assyrian Easter bread associated with celebration and sharing. Families serve it during the holiday, and its recipe is often passed down through generations.

What is the difference between Kulice and other Easter breads?

Kulice is distinguished by its Assyrian tradition and its spiced, dried-fruit-filled dough. Other Easter breads may be plain, iced, shaped differently, or made with different ingredients, so the name alone does not imply one standard recipe.

How should you serve Kulice?

Serve Kulice sliced at breakfast or with tea or coffee, especially as part of an Easter gathering. Its dried fruit and spices give it enough flavor to enjoy on its own without a topping.

How do you store Kulice so it stays fresh?

Keep Kulice in an airtight container in a cool, dry place. The bread can lose moisture over time, so seal the remaining loaf promptly after slicing rather than leaving it exposed.

Can you freeze Kulice?

Yes, Kulice can be frozen. Let it cool completely, wrap it well, and freeze it in slices or as a whole loaf; thaw only what you plan to serve to avoid drying it out through repeated thawing.

Kulice Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.2mg · 8% DV

B2

0.1mg · 8% DV

B5

0.32mg · 6% DV

Minerals

Manganese

0.24mg · 10% DV

Selenium

4.8µg · 9% DV

Sodium

200mg · 9% DV

Copper

0.06mg · 7% DV

Potassium ⭐

96mg · 3% DV

Kulice Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kulice

To burn the 256 calories in 1 piece (medium) (80 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kulice?

Kulice is a traditional Assyrian Easter bread, made from a spiced dough filled with dried fruit. It is prepared for the holiday and shared at the table, especially in Assyrian communities across the Middle East and among their wider diaspora.

The bread is soft and hearty, with aromatic spices and pockets of fruity sweetness. Serve it sliced at Easter gatherings, or enjoy a piece with tea or coffee as a morning or afternoon treat. It is mainly a source of carbohydrates, with some protein and fibre. Since the dried fruit gives it a naturally sweet character, it pairs well with an unsweetened drink; a smaller slice makes an easy addition to a meal or snack.

How Nutritious Is Kulice?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kulice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kulice Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Kulice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kulice Fat Profile

SATURATED

1.76g

MONOUNSATURATED

2g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.