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Kulice Calories
Traditional Assyrian Easter bread, spiced and filled with dried fruits
CALORIES
GI
POTASSIUM
FIBER
Kulice Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 71%
Protein
7g
· 9%
Fat
7g
· 20%
Fiber
3g
Kulice Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
250mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Kulice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kulice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kulice Contain Allergens?
Contains these allergens:
Which Diets Is Kulice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kulice Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Kulice
Kulice — Frequently Asked Questions
How many calories are in Kulice?
Kulice provides 320 calories per 100 g. Per 100 g, it also contains 7 g protein, 55 g carbs, 7 g fat, and 3 g fiber.
Is Kulice high glycemic, and what diets is it suitable for?
Kulice has a glycemic index of 65. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.