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Kulhur pilaf Calories
Traditional grain-based pilaf; moderate energy, low-to-moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Kulhur pilaf Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
29.4g
· 81%
Protein
3.1g
· 9%
Fat
1.7g
· 10%
Fiber
1.2g
Kulhur pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Kulhur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kulhur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kulhur pilaf Contain Allergens?
No known major allergens
Which Diets Is Kulhur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kulhur pilaf Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Kulhur pilaf
Kulhur pilaf — Frequently Asked Questions
How many calories are in kulhur pilaf, and what are its macros?
Kulhur pilaf provides 146 calories per 100g. Per 100g, it contains 3.1g protein, 29.4g carbs, and 1.7g fat.
Is kulhur pilaf diet-friendly, and what is its glycemic index?
Kulhur pilaf fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 68, and it contains 1.2g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.