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Creamy milk ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Kulhta ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 11 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
11g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.35 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 serving (mini) | 50 g | 104 kcal |
| 1 serving (small) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 1 cup (large) | 200 g | 414 kcal |
| 1 pack (jumbo) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Kulhta ice cream is a creamy, milk-based frozen dessert. The available description identifies it as processed, but does not establish a particular regional origin or a traditional recipe.
Not necessarily. Kulhta ice cream is described as creamy milk ice cream, while kulfi is a distinct frozen dessert traditionally made by reducing milk. The name alone does not show that the two are the same.
There is no confirmed ingredient list showing that Kulhta ice cream contains salep. Salep is used in some Turkish ice creams, but you should not assume it is part of this product’s recipe.
You can make a homemade milk ice cream inspired by Kulhta ice cream, but an exact copy requires its specific recipe. A basic version uses a milk-and-cream base that is sweetened, chilled, and churned until smooth.
Fresh fruit, chopped nuts, or a little chocolate pair well with Kulhta ice cream’s creamy milk flavor. Add toppings just before serving so they keep their texture and do not make the ice cream melt faster.
Keep Kulhta ice cream tightly covered in its container and return it to the freezer promptly after serving. Limiting exposure to air and temperature changes helps protect its creamy texture and prevent dry, icy patches.
Yes, Kulhta ice cream can be blended into a milkshake. Add milk gradually while blending so the drink stays creamy rather than becoming too thin; serve it straight away for the best texture.
Kulhta ice cream can fit as an occasional dessert, but it is not a substitute for a nutrient-rich meal. Its creamy, sweet nature makes portion size and how often you eat it more relevant than calling it simply healthy or unhealthy.
Yes, Kulhta ice cream can raise blood sugar because it contains carbohydrates. The effect varies with the portion and the person’s diabetes plan, so anyone managing diabetes should account for it in their meal planning.
Only if Kulhta ice cream has softened briefly and is still cold; discard it if it has been sitting out long enough to become warm or fully melted. Once melted, refreezing does not reliably make it safe to eat.
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
Vitamin A
85µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
190mg · 6% DV
Sodium
80mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kulhta ice cream is a creamy, milk-based frozen dessert. The name alone does not establish a reliable place of origin, so it is best not to assign it to a particular regional tradition. Its smooth, cool texture makes it an easy treat on warm days, served in a bowl or cone, or alongside fruit and other desserts. In Turkey, ice cream is also commonly enjoyed on its own or as a sweet finish to a meal.
It provides some protein and fat from the milk, while its carbohydrate content contributes to its sweet, dessert-like character. For a lighter serving, keep the portion modest and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.