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Kulhta· all products

Kulhta ice cream Calories

Creamy milk ice cream

In season: Spring · Summer

CALORIES · 100 G

207kcal

GI

61medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

0.7g

Quick answer

100 g of Kulhta ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 11 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Kulhta ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24g

· 9% DV

Protein

3.5g

· 7% DV

Fat

11g

· 14% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Kulhta ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories207 kcal
Total fat11 g14%
Saturated fat6.8 g34%
Trans fat0.35 g
Sodium80 mg3%
Total carbohydrate24 g9%
Fiber0.7 g3%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kulhta ice cream?

ServingAmountCalories
1 serving (medium)100 g207 kcal
1 tablespoon (small)15 g31 kcal
1 serving (mini)50 g104 kcal
1 serving (small)75 g155 kcal
100 g100 g207 kcal
1 cup (medium)130 g269 kcal
1 serving (large)150 g311 kcal
1 cup (large)200 g414 kcal
1 pack (jumbo)500 g1035 kcal

Calculated from 207 calories per 100 g.

Frequently Asked Questions About Kulhta ice cream

What is Kulhta ice cream?

Kulhta ice cream is a creamy, milk-based frozen dessert. The available description identifies it as processed, but does not establish a particular regional origin or a traditional recipe.

Is Kulhta ice cream the same as kulfi?

Not necessarily. Kulhta ice cream is described as creamy milk ice cream, while kulfi is a distinct frozen dessert traditionally made by reducing milk. The name alone does not show that the two are the same.

Does Kulhta ice cream contain salep?

There is no confirmed ingredient list showing that Kulhta ice cream contains salep. Salep is used in some Turkish ice creams, but you should not assume it is part of this product’s recipe.

Can you make Kulhta ice cream at home?

You can make a homemade milk ice cream inspired by Kulhta ice cream, but an exact copy requires its specific recipe. A basic version uses a milk-and-cream base that is sweetened, chilled, and churned until smooth.

What toppings go well with Kulhta ice cream?

Fresh fruit, chopped nuts, or a little chocolate pair well with Kulhta ice cream’s creamy milk flavor. Add toppings just before serving so they keep their texture and do not make the ice cream melt faster.

How can you prevent freezer burn on Kulhta ice cream?

Keep Kulhta ice cream tightly covered in its container and return it to the freezer promptly after serving. Limiting exposure to air and temperature changes helps protect its creamy texture and prevent dry, icy patches.

Can Kulhta ice cream be used in a milkshake?

Yes, Kulhta ice cream can be blended into a milkshake. Add milk gradually while blending so the drink stays creamy rather than becoming too thin; serve it straight away for the best texture.

Is Kulhta ice cream healthy?

Kulhta ice cream can fit as an occasional dessert, but it is not a substitute for a nutrient-rich meal. Its creamy, sweet nature makes portion size and how often you eat it more relevant than calling it simply healthy or unhealthy.

Does Kulhta ice cream raise blood sugar?

Yes, Kulhta ice cream can raise blood sugar because it contains carbohydrates. The effect varies with the portion and the person’s diabetes plan, so anyone managing diabetes should account for it in their meal planning.

Can you eat Kulhta ice cream after it has been left out?

Only if Kulhta ice cream has softened briefly and is still cold; discard it if it has been sitting out long enough to become warm or fully melted. Once melted, refreezing does not reliably make it safe to eat.

Kulhta ice cream Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.21mg · 16% DV

Vitamin A

85µg · 9% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

128mg · 13% DV

Iodine

18µg · 12% DV

Potassium ⭐

190mg · 6% DV

Sodium

80mg · 3% DV

Kulhta ice cream Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kulhta ice cream

To burn the 207 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kulhta ice cream?

Kulhta ice cream is a creamy, milk-based frozen dessert. The name alone does not establish a reliable place of origin, so it is best not to assign it to a particular regional tradition. Its smooth, cool texture makes it an easy treat on warm days, served in a bowl or cone, or alongside fruit and other desserts. In Turkey, ice cream is also commonly enjoyed on its own or as a sweet finish to a meal.

It provides some protein and fat from the milk, while its carbohydrate content contributes to its sweet, dessert-like character. For a lighter serving, keep the portion modest and pair it with fresh fruit.

How Nutritious Is Kulhta ice cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kulhta ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kulhta ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kulhta ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kulhta ice cream Fat Profile

SATURATED

6.8g

MONOUNSATURATED

3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.