Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Külçe bread Calories
Traditional leavened bread, carbohydrate-dense with moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Külçe bread (35 g) has 94 calories. That works out to 268 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.8 g of fat and 1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Külçe bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
94
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Külçe bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Külçe bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 94 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 50 g | 134 kcal |
| 1 piece (small) | 70 g | 188 kcal |
| 2 slice (double) | 70 g | 188 kcal |
| 1 serving (medium) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (medium) | 110 g | 295 kcal |
| 1 piece (large) | 160 g | 429 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Külçe bread
What is Külçe bread?
Külçe bread is a traditional Turkish leavened bread. Its shape and recipe vary by region, so it may be made as a flatter loaf or a thicker, softer bread.
Is Külçe bread the same as Indian kulcha?
No, Külçe bread is not the same as Indian kulcha. The names sound similar, but Külçe is a Turkish regional bread, while kulcha is a South Asian bread with its own ingredients and cooking traditions.
What does Külçe bread taste and feel like?
Külçe bread has a mild, wheaty flavor and a soft, bready texture when fresh. Its crumb and crust vary with the local recipe and how thickly the dough is shaped.
How do you make Külçe bread at home?
Külçe bread is made by mixing flour, water, yeast, and salt, then kneading and leaving the dough to rise before baking. Regional recipes may change the dough’s consistency, shape, and baking method.
What is Külçe bread traditionally eaten with?
Külçe bread goes well with soups, cheese, eggs, and saucy meals. It can be served at breakfast or used to scoop up the juices from a home-cooked dish.
Why does homemade Külçe bread turn out dense?
Homemade Külçe bread can turn out dense if the dough has not risen enough or is too dry. Give the dough time to expand, and avoid adding excess flour while kneading.
Does Külçe bread need to rise before baking?
Yes, traditional Külçe bread is leavened, so the dough needs time to rise before baking. This fermentation helps create a lighter, more open crumb than an unleavened flatbread.
How should you store Külçe bread to keep it fresh?
Store cooled Külçe bread in a bread box or closed bag at room temperature. Letting it cool before sealing helps prevent trapped moisture, which can make the bread damp and encourage mold.
Can you freeze Külçe bread?
Yes, Külçe bread freezes well. Let it cool, wrap it tightly in portions, and thaw only what you need; warming the thawed bread briefly helps bring back a fresher texture.
How do you use leftover Külçe bread?
Leftover Külçe bread can be toasted, warmed, or cut into cubes for croutons. If it has become stale, lightly dampen it and warm it briefly in the oven rather than heating it for too long.
Külçe bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
29.75µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.19mg · 8% DV
Sodium
165mg · 7% DV
Iron
1.09mg · 6% DV
Potassium ⭐
41mg · 1% DV
Külçe bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Külçe bread
To burn the 94 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Külçe bread?
Külçe bread is a traditional leavened bread made in parts of Turkey, from a dough based on flour, water, yeast and salt. Its shape and any finishing touches can vary from one local version or baker to another. It has a gently browned exterior, a soft, bread-like crumb and a straightforward wheaty flavour.
In Turkey it may be served at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked meals; a slice also works well with tea. For English-speaking readers elsewhere, it can stand in for everyday table bread or be toasted. It is carbohydrate-dense with moderate fibre, so pair it with eggs, vegetables or another filling accompaniment for a more substantial meal.
How Nutritious Is Külçe bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Külçe bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Külçe bread Contain Allergens?
Contains these allergens:
Which Diets Is Külçe bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Külçe bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare Külçe bread
Foods Similar to Külçe bread
Have another question about Külçe bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.