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High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Külbastı meat (150 g) has 423 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 38.7 g of protein, 29.7 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
423
KCAL / 150G
Carbs
0g
· 0% DV
Protein
38.7g
· 77% DV
Fat
29.7g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 29.7 g | 38% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.18 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 423 kcal |
| 1 piece (small) | 70 g | 197 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (medium) | 100 g | 282 kcal |
| 1 serving (large) | 200 g | 564 kcal |
| 2 piece (double) | 200 g | 564 kcal |
| 1 serving (extra large) | 250 g | 705 kcal |
| 3 piece (triple) | 300 g | 846 kcal |
Calculated from 282 calories per 100 g.
Külbastı meat is thinly sliced meat, commonly grilled or pan-cooked in Turkish cuisine. It is typically a fresh cut that may be lightly pounded and seasoned, rather than a cured or formed meat product; marinades are optional.
Külbastı meat can be made with lamb, mutton, or beef, and the exact cut varies by cook and butcher. Thin, boneless pieces that cook quickly are commonly chosen, rather than one universally required cut.
For tender Külbastı meat, slice across the grain, pound it lightly if needed, and cook it quickly over high heat. Avoid crowding the pan and overcooking the thin pieces, which can make them dry and chewy.
No, Külbastı meat is not necessarily kebab. Külbastı usually refers to thin slices of meat cooked on a grill or in a pan, while kebab covers many preparations, including skewered, minced, and spit-roasted meats.
No, Külbastı meat does not need a marinade. It can be seasoned and cooked as it is, while a brief marinade with oil, onion, or herbs adds flavor. Thin slices do not need a long soaking time.
Yes, Külbastı meat can be cooked in the oven, though grilling or a hot pan is more typical. Use a preheated oven and avoid leaving thin slices in for too long; they can dry out before browning well.
Külbastı meat is generally served as thin, often boneless slices, whereas lamb chops are cut from the rib or loin and usually include a bone. Both can be grilled, but their shape and cooking time differ.
Külbastı meat pairs well with grilled tomatoes and peppers, a fresh salad, flatbread, or rice. For a lighter plate, serve it with vegetables and a yogurt-based side rather than a heavy sauce.
Yes, you can freeze Külbastı meat. Portion it into airtight freezer-safe packaging while fresh, then thaw it in the refrigerator before cooking. Do not refreeze meat that has already been thawed.
Refrigerate leftover Külbastı meat in a covered container as soon as it has cooled, rather than leaving it out for an extended time. Reheat it until hot throughout; a covered pan with a splash of water helps keep it moist.
Vitamins
B12
3.75µg · 156% DV
B3
10.65mg · 67% DV
B2
0.39mg · 30% DV
B6
0.45mg · 26% DV
Minerals
Zinc
6.9mg · 63% DV
Selenium
33µg · 60% DV
Phosphorus
323mg · 46% DV
Iron
3.3mg · 18% DV
Potassium ⭐
503mg · 15% DV
Sodium
93mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 423 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Külbastı meat is a Turkish preparation of thin, often lightly flattened slices of meat—commonly lamb or beef—cooked over a grill or in a hot pan. The cut and marinade vary between cooks, but the aim is to keep the meat tender and let its savoury flavour come through.
In Turkey it is usually served hot as a main dish, with grilled tomatoes and peppers, salad, bread, or rice. Elsewhere, it works well with flatbread and a fresh salad for an easy grilled-meat meal. It is rich in protein and vitamin B12 and contains no carbohydrates; cooking with little added fat and adding plenty of vegetables makes for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.15g
MONOUNSATURATED
12.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.