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🥩

●Low GI
⚡High Potassium
💪High Protein

Külbastı meat Calories

High in protein and vitamin B12

CALORIES · 100 G

282kcal

GI

0low

POTASSIUM · 100 G

335mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Külbastı meat (150 g) has 423 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 38.7 g of protein, 29.7 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Külbastı meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

423

KCAL / 150G

Carbs

0g

· 0% DV

Protein

38.7g

· 77% DV

Fat

29.7g

· 38% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 37% · Fat 63%

Külbastı meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories423 kcal
Total fat29.7 g38%
Saturated fat12.15 g61%
Trans fat0.18 g
Sodium93 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein38.7 g77%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Külbastı meat?

ServingAmountCalories
1 serving (medium)150 g423 kcal
1 piece (small)70 g197 kcal
100 g100 g282 kcal
1 piece (medium)100 g282 kcal
1 serving (large)200 g564 kcal
2 piece (double)200 g564 kcal
1 serving (extra large)250 g705 kcal
3 piece (triple)300 g846 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Külbastı meat

What is Külbastı meat?

Külbastı meat is thinly sliced meat, commonly grilled or pan-cooked in Turkish cuisine. It is typically a fresh cut that may be lightly pounded and seasoned, rather than a cured or formed meat product; marinades are optional.

What cut of meat is used for Külbastı meat?

Külbastı meat can be made with lamb, mutton, or beef, and the exact cut varies by cook and butcher. Thin, boneless pieces that cook quickly are commonly chosen, rather than one universally required cut.

How do you cook Külbastı meat so it stays tender?

For tender Külbastı meat, slice across the grain, pound it lightly if needed, and cook it quickly over high heat. Avoid crowding the pan and overcooking the thin pieces, which can make them dry and chewy.

Is Külbastı meat the same as kebab?

No, Külbastı meat is not necessarily kebab. Külbastı usually refers to thin slices of meat cooked on a grill or in a pan, while kebab covers many preparations, including skewered, minced, and spit-roasted meats.

Does Külbastı meat need to be marinated?

No, Külbastı meat does not need a marinade. It can be seasoned and cooked as it is, while a brief marinade with oil, onion, or herbs adds flavor. Thin slices do not need a long soaking time.

Can you cook Külbastı meat in the oven?

Yes, Külbastı meat can be cooked in the oven, though grilling or a hot pan is more typical. Use a preheated oven and avoid leaving thin slices in for too long; they can dry out before browning well.

How is Külbastı meat different from lamb chops?

Külbastı meat is generally served as thin, often boneless slices, whereas lamb chops are cut from the rib or loin and usually include a bone. Both can be grilled, but their shape and cooking time differ.

What do you serve with Külbastı meat?

Külbastı meat pairs well with grilled tomatoes and peppers, a fresh salad, flatbread, or rice. For a lighter plate, serve it with vegetables and a yogurt-based side rather than a heavy sauce.

Can you freeze Külbastı meat?

Yes, you can freeze Külbastı meat. Portion it into airtight freezer-safe packaging while fresh, then thaw it in the refrigerator before cooking. Do not refreeze meat that has already been thawed.

How should you store leftover Külbastı meat?

Refrigerate leftover Külbastı meat in a covered container as soon as it has cooled, rather than leaving it out for an extended time. Reheat it until hot throughout; a covered pan with a splash of water helps keep it moist.

Külbastı meat Vitamins & Minerals

Vitamins

B12

3.75µg · 156% DV

B3

10.65mg · 67% DV

B2

0.39mg · 30% DV

B6

0.45mg · 26% DV

Minerals

Zinc

6.9mg · 63% DV

Selenium

33µg · 60% DV

Phosphorus

323mg · 46% DV

Iron

3.3mg · 18% DV

Potassium ⭐

503mg · 15% DV

Sodium

93mg · 4% DV

Külbastı meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Külbastı meat

To burn the 423 calories in 1 serving (medium) (150 g):

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Külbastı meat?

Külbastı meat is a Turkish preparation of thin, often lightly flattened slices of meat—commonly lamb or beef—cooked over a grill or in a hot pan. The cut and marinade vary between cooks, but the aim is to keep the meat tender and let its savoury flavour come through.

In Turkey it is usually served hot as a main dish, with grilled tomatoes and peppers, salad, bread, or rice. Elsewhere, it works well with flatbread and a fresh salad for an easy grilled-meat meal. It is rich in protein and vitamin B12 and contains no carbohydrates; cooking with little added fat and adding plenty of vegetables makes for a lighter plate.

How Nutritious Is Külbastı meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Külbastı meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Külbastı meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Külbastı meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Külbastı meat Fat Profile

SATURATED

12.15g

MONOUNSATURATED

12.45g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Külbastı meat

🥩vs🥩
Külbastı meat vs Ground Beef32 kcal more per 100 g
→
🥩vs🍢
Külbastı meat vs Chicken Skewer142 kcal more per 100 g
→
🥩vs🥩
Külbastı meat vs Sauteed Lamb52 kcal more per 100 g
→
🥩vs🍗
Külbastı meat vs Smoked Turkey172 kcal more per 100 g
→

Foods Similar to Külbastı meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.