Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Turkish dumpling soup with yogurt and mint
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kulakli soup (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 26 g of carbs, 7 g of protein, 5.5 g of fat and 2.4 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 220 g
187
KCAL / 220G
Carbs
26g
· 9% DV
Protein
7g
· 14% DV
Fat
5.5g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0 g | |
| Sodium | 726 mg | 32% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 187 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (extra small) | 100 g | 85 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 bottle (large) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 bottle (extra large) | 400 g | 340 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Kulakli soup is a traditional Turkish dumpling soup made with small, folded pieces of dough. Depending on the regional recipe, it may include minced meat or chickpeas and is often finished with yogurt and mint.
To make Kulakli soup, prepare small filled dough parcels, then cook them in broth until tender. Recipes vary, but many finish the soup with a yogurt mixture and mint-infused oil; add the yogurt gently to keep it smooth.
Kulakli means “with ears” in Turkish, referring to the small dumplings folded into ear-like shapes. Their shape is the soup’s distinctive feature, though the size and filling can vary between family and regional recipes.
Kulakli soup is a traditional Turkish dish associated especially with regional cooking in southern Turkey. There is no single fixed recipe: the dough filling, use of chickpeas, and yogurt or tomato-based finish can differ by locality.
No. Kulakli soup is related to Turkish dumpling dishes, but its dough pieces are characteristically folded into ear-like shapes and cooked as part of a soup. Manti has its own shapes, fillings, and serving traditions.
Kulakli soup centers on small dough dumplings, often filled with minced meat. Common additions include broth, chickpeas, yogurt, and mint, but recipes differ, so the exact ingredients depend on the regional or household version.
Many versions of Kulakli soup are finished with yogurt, which gives the broth a tangy, creamy quality. Other regional recipes may use a different base, so yogurt is common but not essential to every version.
For smooth Kulakli soup, whisk the yogurt and gradually mix in a little hot broth before adding it to the pot. Stir it in over low heat and avoid bringing the soup to a vigorous boil afterward.
Kulakli soup is substantial enough to serve as a main course, especially when it includes meat or chickpeas. It pairs simply with bread, while a fresh salad can balance the warm, tangy yogurt and dumplings.
You can freeze Kulakli soup, but yogurt may separate and the dumplings can soften after thawing. For a better texture, freeze the soup before adding the yogurt; reheat it gently and stir in a fresh yogurt mixture before serving.
Vitamins
B12
0.33µg · 14% DV
B5
0.55mg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.64µg · 9% DV
Minerals
Sodium
726mg · 32% DV
Phosphorus
99mg · 14% DV
Copper
0.11mg · 12% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
154mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kulakli soup is a traditional Turkish dumpling soup, named for the small pieces of dough shaped like ears. The dumplings simmer in a yogurt-based broth with mint; recipes vary by region and household, and some versions include other additions.
Served hot, it brings together tender, pleasantly chewy dumplings, tangy yogurt and fragrant mint. In Turkey it is eaten as a warming starter or a light meal at home, particularly in cooler weather. At 85 calories per 100 g, it is relatively light while still offering some carbohydrate and protein. Pair it with a crisp salad for a simple meal, or keep the bowl lighter by using a modest amount of dumplings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.42g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.