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A bowl of pale, creamy soup contains small folded ear-shaped dough dumplings and chickpeas, with green herb flecks and a light red butter drizzle on top.

Kulakli soup Calories

Traditional Turkish dumpling soup with yogurt and mint

In season: Autumn · Winter

CALORIES · 100 G

85kcal

GI

60medium

POTASSIUM · 100 G

70mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Kulakli soup (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 26 g of carbs, 7 g of protein, 5.5 g of fat and 2.4 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Kulakli soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

187

KCAL / 220G

Carbs

26g

· 9% DV

Protein

7g

· 14% DV

Fat

5.5g

· 7% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 15% · Fat 28%

Kulakli soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories187 kcal
Total fat5.5 g7%
Saturated fat2.42 g12%
Trans fat0 g
Sodium726 mg32%
Total carbohydrate26 g9%
Fiber2.4 g9%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Kulakli soup?

ServingAmountCalories
1 cup (medium)220 g187 kcal
100 g100 g85 kcal
1 bottle (extra small)100 g85 kcal
1 cup (small)150 g128 kcal
1 bottle (small)200 g170 kcal
1 bottle (large)250 g213 kcal
1 cup (large)300 g255 kcal
1 bottle (large)330 g281 kcal
1 bottle (extra large)400 g340 kcal
1 bottle (jumbo)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Kulakli soup

What is Kulakli soup?

Kulakli soup is a traditional Turkish dumpling soup made with small, folded pieces of dough. Depending on the regional recipe, it may include minced meat or chickpeas and is often finished with yogurt and mint.

How do you make Kulakli soup?

To make Kulakli soup, prepare small filled dough parcels, then cook them in broth until tender. Recipes vary, but many finish the soup with a yogurt mixture and mint-infused oil; add the yogurt gently to keep it smooth.

Why is it called Kulakli soup?

Kulakli means “with ears” in Turkish, referring to the small dumplings folded into ear-like shapes. Their shape is the soup’s distinctive feature, though the size and filling can vary between family and regional recipes.

Where does Kulakli soup come from?

Kulakli soup is a traditional Turkish dish associated especially with regional cooking in southern Turkey. There is no single fixed recipe: the dough filling, use of chickpeas, and yogurt or tomato-based finish can differ by locality.

Is Kulakli soup the same as Turkish manti soup?

No. Kulakli soup is related to Turkish dumpling dishes, but its dough pieces are characteristically folded into ear-like shapes and cooked as part of a soup. Manti has its own shapes, fillings, and serving traditions.

What ingredients are in Kulakli soup?

Kulakli soup centers on small dough dumplings, often filled with minced meat. Common additions include broth, chickpeas, yogurt, and mint, but recipes differ, so the exact ingredients depend on the regional or household version.

Does Kulakli soup contain yogurt?

Many versions of Kulakli soup are finished with yogurt, which gives the broth a tangy, creamy quality. Other regional recipes may use a different base, so yogurt is common but not essential to every version.

How do you stop the yogurt from curdling in Kulakli soup?

For smooth Kulakli soup, whisk the yogurt and gradually mix in a little hot broth before adding it to the pot. Stir it in over low heat and avoid bringing the soup to a vigorous boil afterward.

What do you serve with Kulakli soup?

Kulakli soup is substantial enough to serve as a main course, especially when it includes meat or chickpeas. It pairs simply with bread, while a fresh salad can balance the warm, tangy yogurt and dumplings.

Can you freeze Kulakli soup?

You can freeze Kulakli soup, but yogurt may separate and the dumplings can soften after thawing. For a better texture, freeze the soup before adding the yogurt; reheat it gently and stir in a fresh yogurt mixture before serving.

Kulakli soup Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B5

0.55mg · 11% DV

B2

0.13mg · 10% DV

Biotin

2.64µg · 9% DV

Minerals

Sodium

726mg · 32% DV

Phosphorus

99mg · 14% DV

Copper

0.11mg · 12% DV

Selenium

5.5µg · 10% DV

Potassium ⭐

154mg · 5% DV

Kulakli soup Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kulakli soup

To burn the 187 calories in 1 cup (medium) (220 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kulakli soup?

Kulakli soup is a traditional Turkish dumpling soup, named for the small pieces of dough shaped like ears. The dumplings simmer in a yogurt-based broth with mint; recipes vary by region and household, and some versions include other additions.

Served hot, it brings together tender, pleasantly chewy dumplings, tangy yogurt and fragrant mint. In Turkey it is eaten as a warming starter or a light meal at home, particularly in cooler weather. At 85 calories per 100 g, it is relatively light while still offering some carbohydrate and protein. Pair it with a crisp salad for a simple meal, or keep the bowl lighter by using a modest amount of dumplings.

How Nutritious Is Kulakli soup?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kulakli soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kulakli soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kulakli soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kulakli soup Fat Profile

SATURATED

2.42g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.