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Vanilla soft serve ice cream cone Calories

Vanilla soft serve in a waffle cone

CALORIES

207kcal

62medium

POTASSIUM

210mg

FIBER

0.8g

Vanilla soft serve ice cream cone Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

31g

· 61%

Protein

· 8%

Fat

7.2g

· 31%

Fiber

0.8g

Vanilla soft serve ice cream cone Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.42mg · 8% DV

Vitamin A

64µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Potassium ⭐

210mg · 6% DV

Vanilla soft serve ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla soft serve ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla soft serve ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla soft serve ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla soft serve ice cream cone Fat Profile

SATURATED

4.4g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Vanilla soft serve ice cream cone — Frequently Asked Questions

How many calories are in a vanilla soft serve ice cream cone?

Vanilla soft serve ice cream cone contains 207 calories per 100 g. The same serving provides 31 g of carbohydrates, 7.2 g of fat, and 4 g of protein.

Does a vanilla soft serve ice cream cone contain gluten or dairy?

Yes, vanilla soft serve ice cream cone contains both gluten and dairy. It is suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.