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Vanilla soft serve ice cream cone Calories
Sweet dairy-based vanilla soft serve in cone
CALORIES
GI
POTASSIUM
FIBER
Vanilla soft serve ice cream cone Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
31g
· 61%
Protein
4g
· 8%
Fat
7g
· 31%
Fiber
0.6g
Vanilla soft serve ice cream cone Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.4mg · 8% DV
Vitamin A
63µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Vanilla soft serve ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla soft serve ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla soft serve ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla soft serve ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla soft serve ice cream cone Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.