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Waffle bowl Calories
Sweet, crisp edible waffle bowl commonly used for ice cream and dessert servings.
CALORIES
GI
POTASSIUM
FIBER
Waffle bowl Nutrition Facts
Selected: 100 g
501
KCAL / 100G
Carbs
61.8g
· 49%
Protein
6.1g
· 5%
Fat
25.6g
· 46%
Fiber
1.9g
Waffle bowl Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Waffle bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle bowl Contain Allergens?
Contains these allergens:
Which Diets Is Waffle bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle bowl Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Waffle bowl
Waffle bowl — Frequently Asked Questions
How many calories are in a waffle bowl?
A waffle bowl contains 501 calories per 100 g. It provides 61.8 g of carbohydrates and 25.6 g of fat per 100 g.
Is a waffle bowl suitable for a vegetarian diet?
Yes, waffle bowls are listed as compatible with vegetarian and omnivore diets. However, they contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.