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Maraş-style ice cream cone Calories
Dense, chewy milk-based ice cream served in a cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Maraş-style ice cream cone (110 g) has 240 calories. That works out to 218 calories per 100 g. It contains 31.8 g of carbs, 5.1 g of protein, 10.3 g of fat and 0.9 g of fiber. Its 134.2 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Maraş-style ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 110 g
240
KCAL / 110G
Carbs
31.8g
· 12% DV
Protein
5.1g
· 10% DV
Fat
10.3g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Maraş-style ice cream cone nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 6.27 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Maraş-style ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 240 kcal |
| 1 piece (small) | 75 g | 164 kcal |
| 1 serving (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (medium) | 130 g | 283 kcal |
| 1 cup (medium) | 140 g | 305 kcal |
| 1 piece (large) | 150 g | 327 kcal |
| 1 serving (large) | 170 g | 371 kcal |
| 1 piece (jumbo) | 180 g | 392 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Maraş-style ice cream cone
What makes a Maraş-style ice cream cone different from regular ice cream?
A Maraş-style ice cream cone contains dense, elastic ice cream that is chewier than the soft, easily melting ice cream commonly served in cones. Traditional Maraş ice cream gets this texture from salep and a distinctive pounding process; the cone is simply its serving format.
Why is Maraş-style ice cream stretchy?
Maraş-style ice cream is stretchy because salep, a powder made from orchid tubers, thickens the milk mixture, and traditional preparation involves pounding it. Together, these give the ice cream its signature elastic, chewy texture rather than the airy softness of many other varieties.
What is Maraş-style ice cream made of?
Traditional Maraş-style ice cream is made with milk, sugar, and salep; a Maraş-style ice cream cone is served in a wafer cone. Recipes and added flavors vary, but salep and the preparation method are key to the characteristic dense texture.
Is Maraş-style ice cream made with goat’s milk?
Traditional Maraş ice cream is often associated with goat’s milk, but modern versions may use cow’s milk or other milk. A Maraş-style ice cream cone is not necessarily made with goat’s milk, so check its ingredient information if the milk type matters to you.
Why do vendors cut Maraş-style ice cream with a knife?
Maraş-style ice cream is dense and elastic enough to resist a scoop, so vendors may cut or serve it with a knife and fork. In a Maraş-style ice cream cone, the cone makes utensils unnecessary: hold it and take small bites.
Does Maraş-style ice cream melt more slowly than regular ice cream?
Maraş-style ice cream’s dense, stretchy texture can make it seem slower to melt than softer ice cream, but it still melts in warm conditions. Eat a Maraş-style ice cream cone soon after serving if you want the wafer to stay crisp.
Can you make Maraş-style ice cream at home?
Yes, you can make Maraş-style ice cream at home, but getting its traditional stretchy texture takes salep and careful preparation, including working the mixture as it freezes. An ice-cream maker can help, though the result may not match the texture of traditionally pounded ice cream.
Is Maraş-style ice cream the same as dondurma?
Maraş-style ice cream is a famous type of Turkish dondurma, not a separate name for every Turkish ice cream. Its signature is a dense, stretchy texture linked to salep and traditional preparation; a Maraş-style ice cream cone is simply this variety served in a cone.
Can you eat the cone in a Maraş-style ice cream cone?
Yes, the cone in a Maraş-style ice cream cone is an edible wafer cone. It can soften as the ice cream warms, so eat the cone soon after serving if you want it to stay crisp.
How should you store leftover Maraş-style ice cream from a cone?
Remove leftover Maraş-style ice cream from its cone and place it in a covered, freezer-safe container; storing it in the cone can make the wafer soggy. Return it to the freezer promptly, and avoid refreezing ice cream that has fully thawed.
Maraş-style ice cream cone Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
85.8µg · 10% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
163mg · 16% DV
Potassium ⭐
231mg · 7% DV
Iodine
9.9µg · 7% DV
Sodium
86mg · 4% DV
Maraş-style ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş-style ice cream cone
To burn the 240 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş-style ice cream cone?
Maraş-style ice cream cone brings the famously dense, stretchy ice cream associated with Kahramanmaraş, in southern Turkey, into a crisp cone. Traditionally made with milk, sugar and salep, it is worked until it becomes unusually firm and chewy compared with ordinary scoop-shop ice cream. The name refers both to the regional style and to its familiar way of serving.
It is usually eaten by hand as a summer treat, whether from a street vendor in Turkey or an ice-cream shop elsewhere. Its milk base provides some protein, but it is still a rich, sweet dessert rather than a light snack. Choose a plain cone and skip extra sauces if you want to keep the serving simpler.
How Nutritious Is Maraş-style ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş-style ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş-style ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Maraş-style ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş-style ice cream cone Fat Profile
SATURATED
6.27g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.