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Sourdough Kula bread Calories
Traditional naturally leavened sourdough bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Sourdough Kula bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 29.4 g of carbs, 5.2 g of protein, 1.1 g of fat and 1.7 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Sourdough Kula bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
150
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Sourdough Kula bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough Kula bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 3 slice (triple) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
| 1 piece (medium) | 150 g | 375 kcal |
| 250 g | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Sourdough Kula bread
What is Sourdough Kula bread?
Sourdough Kula bread is a naturally leavened bread associated with Kula, a town in Manisa Province, Turkey. Its dough is fermented with sourdough starter, which gives the loaf a characteristic tang and texture; recipes can vary between bakers.
How is Sourdough Kula bread different from regular sourdough bread?
Sourdough Kula bread is identified with a particular place and local bread-making tradition, while “sourdough” describes its leavening method. The Kula name does not guarantee one fixed recipe, so flour, shape, crust, and degree of sourness may differ by bakery.
Why does Sourdough Kula bread taste sour?
Sourdough Kula bread tastes tangy because naturally occurring yeasts and bacteria ferment the dough and produce acids. The intensity varies with the starter and fermentation; to make the flavor seem milder, try the bread toasted or with a savory topping.
Where does Sourdough Kula bread come from?
Sourdough Kula bread is associated with Kula in Manisa Province, western Turkey. Kula in the name points to the bread’s regional identity, though loaves sold elsewhere may be made using different recipes or methods.
What do you eat with Sourdough Kula bread?
Sourdough Kula bread pairs well with Turkish breakfast foods such as olives, cheese, eggs, and tomatoes. Its tangy flavor also works with soups and savory spreads; toasting the slices adds a crisp contrast to soft toppings.
Can you make Sourdough Kula bread at home?
Yes, you can make a home version of Sourdough Kula bread with an active sourdough starter, flour, water, and salt. A home loaf may not match a bakery’s local recipe, since the flour, shaping, and fermentation approach can vary.
How should you store Sourdough Kula bread?
Keep Sourdough Kula bread at room temperature in a bread box or wrapped in a clean cloth, with the cut side protected. Avoid trapping moisture in a sealed plastic bag if you want to preserve the crust; discard the loaf if it grows mold.
Can you freeze Sourdough Kula bread?
Yes, Sourdough Kula bread freezes well. Slice it first, seal the portions in a freezer-safe bag, and take out only what you need; slices can be toasted straight from frozen for a quick serving.
Is Sourdough Kula bread good for people with diabetes?
People with diabetes can eat Sourdough Kula bread, but sourdough fermentation does not make its carbohydrates irrelevant to blood glucose. Portion size and what you eat alongside it matter; ask your healthcare professional for advice tailored to your glucose plan.
How can you use stale Sourdough Kula bread?
If Sourdough Kula bread is dry but has no mold or unusual smell, toast it, make croutons, or serve it with soup. Do not cut away a moldy patch and eat the rest, because mold can spread beyond what is visible.
Sourdough Kula bread Vitamins & Minerals
Vitamins
B3
1.56mg · 10% DV
B1
0.11mg · 9% DV
Folate
22.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.33mg · 14% DV
Sodium
312mg · 14% DV
Copper
0.08mg · 9% DV
Potassium ⭐
71mg · 2% DV
Sourdough Kula bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough Kula bread
To burn the 150 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough Kula bread?
Sourdough Kula bread is a traditional loaf associated with Kula, in Manisa province, Türkiye. Its dough is raised with a sourdough culture, which gives the bread a gently tangy flavour and a pleasantly substantial crumb; the crust can be crisp or softer depending on how it is baked.
In Türkiye, it fits naturally at breakfast with cheese, olives and tomatoes, or alongside soup and other home-cooked dishes. It is mainly a source of carbohydrates, with some protein and fibre. For a lighter meal, pair a modest portion with vegetables and a little cheese, or serve it plain rather than turning it into a rich toast.
How Nutritious Is Sourdough Kula bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough Kula bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Kula bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Kula bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Kula bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.