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●Low GI

Sourdough Kula bread Calories

Traditional naturally leavened sourdough bread

CALORIES

250kcal

54low

POTASSIUM

118mg

FIBER

2.9g

Sourdough Kula bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

49g

· 79%

Protein

8.7g

· 14%

Fat

1.8g

· 7%

Fiber

2.9g

Sourdough Kula bread Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

Folate

38µg · 10% DV

0.45mg · 9% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Sourdough Kula bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough Kula bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Kula bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Kula bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Kula bread Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Sourdough Kula bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough Kula bread — Frequently Asked Questions

How many calories are in sourdough Kula bread?

Sourdough Kula bread contains 250 calories per 100 g. A 100 g serving also provides 49 g of carbohydrates, 8.7 g of protein, and 1.8 g of fat.

Is sourdough Kula bread suitable for a healthy diet?

Sourdough Kula bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, and it is minimally processed. It contains gluten, so it is not suitable for people with gluten allergies; its glycemic index is 54.

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Nutrition data compiled from USDA FoodData Central and scientific sources.