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Sugary, starchy traditional Turkish sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kul lokum (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 22.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 25 g
93
KCAL / 25G
Carbs
22.5g
· 8% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 3 piece (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 pack (medium) | 250 g | 925 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Kul lokum is a traditional Turkish sweet in the lokum, or Turkish delight, family. It is generally a soft, sweet confection, though recipes and presentation can vary by maker or region.
Kul lokum is a named variety or style of Turkish lokum, while Turkish delight is the broader category. The exact difference depends on the recipe; the name alone does not specify a particular filling or a single standardized preparation.
Kul lokum is commonly made by cooking a sweet mixture with starch until it thickens, then letting it set before cutting it into pieces. Recipes vary, and getting the mixture fully cooked is key to a cohesive lokum texture.
The soft, chewy texture comes from the cooked sugar-and-starch mixture setting as it cools. The exact texture can vary with the recipe and cooking method, so pieces from different makers may feel softer or firmer.
A dusting of starch or powdered sugar helps keep Kul lokum pieces from sticking together and makes them easier to handle. The coating varies by recipe; gently shake off excess before serving if you prefer less powder.
Kul lokum pairs well with Turkish coffee or tea, which balances its sweetness. Serve it in small pieces as part of a dessert plate, or alongside nuts and dried fruit when offering several treats.
Keep Kul lokum in a tightly closed container in a cool, dry place, away from sunlight and moisture. Humidity can make the pieces sticky, while leaving them exposed to air can dry them out.
Freezing Kul lokum is usually not ideal because thawing can leave it damp or sticky and alter its texture. For better quality, store it in a sealed container in a cool, dry place and take out only what you plan to serve.
Kul lokum does not always have a filling; many versions are plain, while some makers offer filled or flavored variations. The name does not guarantee a particular filling, so the cut piece or product description is the best guide.
Yes. Kul lokum contains sugar and starch, both of which can raise blood glucose. People with diabetes should account for it within their individual eating plan and follow guidance from their healthcare professional.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.5mg · 0% DV
Sodium
1.25mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kul lokum is a traditional Turkish confection in the lokum family, made by cooking sugar and starch until the mixture sets into soft, chewy pieces. Recipes may include different flavourings, while simpler versions let the sweet, delicate taste take centre stage.
It is usually cut into small cubes and served with tea or coffee, or offered to guests and during festive visits. Its nutrition is dominated by carbohydrates: 100 g provides 90 g. Enjoy a piece when you want a sweet bite; pairing it with unsweetened tea or coffee keeps the serving from feeling overly sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.