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Small, soft-looking lokum pieces are cut into irregular cubes and coated in a fine, pale gray powder, with muted beige interiors visible at the edges.

Kul lokum Calories

Sugary, starchy traditional Turkish sweet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

80high

POTASSIUM · 100 G

1mg

FIBER · 100 G

0.1g

Quick answer

1 piece (medium) of Kul lokum (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 22.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Kul lokum Nutrition Facts

Selected: 1 piece (medium) · 25 g

93

KCAL / 25G

Carbs

22.5g

· 8% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Kul lokum nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories93 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1.25 mg0%
Total carbohydrate22.5 g8%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kul lokum?

ServingAmountCalories
1 piece (medium)25 g93 kcal
1 piece (small)15 g56 kcal
1 piece (large)40 g148 kcal
1 serving (medium)50 g185 kcal
3 piece (medium)75 g278 kcal
100 g100 g370 kcal
1 serving (large)100 g370 kcal
1 pack (medium)250 g925 kcal
1 pack (large)500 g1850 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Kul lokum

What is Kul lokum?

Kul lokum is a traditional Turkish sweet in the lokum, or Turkish delight, family. It is generally a soft, sweet confection, though recipes and presentation can vary by maker or region.

Is Kul lokum the same as Turkish delight?

Kul lokum is a named variety or style of Turkish lokum, while Turkish delight is the broader category. The exact difference depends on the recipe; the name alone does not specify a particular filling or a single standardized preparation.

How is Kul lokum made?

Kul lokum is commonly made by cooking a sweet mixture with starch until it thickens, then letting it set before cutting it into pieces. Recipes vary, and getting the mixture fully cooked is key to a cohesive lokum texture.

What gives Kul lokum its soft, chewy texture?

The soft, chewy texture comes from the cooked sugar-and-starch mixture setting as it cools. The exact texture can vary with the recipe and cooking method, so pieces from different makers may feel softer or firmer.

Why is Kul lokum dusted on the outside?

A dusting of starch or powdered sugar helps keep Kul lokum pieces from sticking together and makes them easier to handle. The coating varies by recipe; gently shake off excess before serving if you prefer less powder.

What should you serve with Kul lokum?

Kul lokum pairs well with Turkish coffee or tea, which balances its sweetness. Serve it in small pieces as part of a dessert plate, or alongside nuts and dried fruit when offering several treats.

How should Kul lokum be stored?

Keep Kul lokum in a tightly closed container in a cool, dry place, away from sunlight and moisture. Humidity can make the pieces sticky, while leaving them exposed to air can dry them out.

Can you freeze Kul lokum?

Freezing Kul lokum is usually not ideal because thawing can leave it damp or sticky and alter its texture. For better quality, store it in a sealed container in a cool, dry place and take out only what you plan to serve.

Does Kul lokum contain a filling?

Kul lokum does not always have a filling; many versions are plain, while some makers offer filled or flavored variations. The name does not guarantee a particular filling, so the cut piece or product description is the best guide.

Can Kul lokum raise blood sugar?

Yes. Kul lokum contains sugar and starch, both of which can raise blood glucose. People with diabetes should account for it within their individual eating plan and follow guidance from their healthcare professional.

Kul lokum Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Iron

0.03mg · 0% DV

Manganese

0mg · 0% DV

Phosphorus

0.5mg · 0% DV

Sodium

1.25mg · 0% DV

Potassium ⭐

0.25mg · 0% DV

Kul lokum Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kul lokum

To burn the 93 calories in 1 piece (medium) (25 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kul lokum?

Kul lokum is a traditional Turkish confection in the lokum family, made by cooking sugar and starch until the mixture sets into soft, chewy pieces. Recipes may include different flavourings, while simpler versions let the sweet, delicate taste take centre stage.

It is usually cut into small cubes and served with tea or coffee, or offered to guests and during festive visits. Its nutrition is dominated by carbohydrates: 100 g provides 90 g. Enjoy a piece when you want a sweet bite; pairing it with unsweetened tea or coffee keeps the serving from feeling overly sweet.

How Nutritious Is Kul lokum?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kul lokum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kul lokum Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kul lokum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kul lokum Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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🍯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.