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Kul lokum Calories
Sugary, starchy traditional Turkish sweet
CALORIES
GI
POTASSIUM
FIBER
Kul lokum Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
90g
· 99%
Protein
0.4g
· 0%
Fat
0.2g
· 1%
Fiber
0.1g
Kul lokum Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Kul lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kul lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kul lokum Contain Allergens?
No known major allergens
Which Diets Is Kul lokum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kul lokum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Kul lokum
Kul lokum — Frequently Asked Questions
How many calories and carbs are in kul lokum?
Kul lokum provides 370 calories and 90 g of carbohydrates per 100 g. It also contains 0.4 g protein, 0.2 g fat, and 0.1 g fiber.
Is kul lokum vegan, and does it have a high glycemic index?
Kul lokum is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 80, which is considered high, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.