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Kuku sabzi Calories
Persian herb frittata made with eggs and lots of fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Kuku sabzi Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.2g
· 11%
Protein
9.1g
· 24%
Fat
10.8g
· 65%
Fiber
1.8g
Kuku sabzi Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
Biotin
11µg · 37% DV
Vitamin A
320µg · 36% DV
B12
0.65µg · 27% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Kuku sabzi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuku sabzi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuku sabzi Contain Allergens?
Contains these allergens:
Which Diets Is Kuku sabzi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kuku sabzi Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Kuku sabzi
Kuku sabzi — Frequently Asked Questions
How many calories are in kuku sabzi?
Kuku sabzi contains 154 calories per 100 g. That serving also provides 9.1 g of protein, 4.2 g of carbohydrates, and 10.8 g of fat.
Is kuku sabzi suitable for a keto diet?
Yes, kuku sabzi is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.