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●Low GI

Kuku (Persian Herb Omelette) Calories

High protein, rich in herbs, egg-based, fiber

CALORIES

140kcal

35low

POTASSIUM

260mg

FIBER

2.5g

Kuku (Persian Herb Omelette) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

6.5g

· 19%

Protein

7.5g

· 22%

Fat

· 59%

Fiber

2.5g

Kuku (Persian Herb Omelette) Vitamins & Minerals

Vitamins

Vitamin K

220µg · 183% DV

Biotin

9µg · 30% DV

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Kuku (Persian Herb Omelette) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kuku (Persian Herb Omelette) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kuku (Persian Herb Omelette) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kuku (Persian Herb Omelette) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kuku (Persian Herb Omelette) Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Kuku (Persian Herb Omelette)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Kuku (Persian Herb Omelette) — Frequently Asked Questions

How many calories are in Kuku (Persian herb omelette)?

Kuku contains 140 calories per 100 g. The same amount provides 7.5 g of protein, 6.5 g of carbohydrates, and 9 g of fat.

Is Persian herb omelette low glycemic?

Yes, Kuku has a glycemic index of 35. It also provides 2.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.