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Kuku (Persian Herb Omelette) Calories
High protein, rich in herbs, egg-based, fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kuku (Persian Herb Omelette) (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 5.2 g of carbs, 6 g of protein, 7.2 g of fat and 2 g of fiber. Its 176 µg of Vitamin K covers 147% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kuku (Persian Herb Omelette) Nutrition Facts
Selected: 1 slice (medium) · 80 g
112
KCAL / 80G
Carbs
5.2g
· 2% DV
Protein
6g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 22% · Fat 59%
Kuku (Persian Herb Omelette) nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kuku (Persian Herb Omelette)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 112 kcal |
| 1 slice (thin) | 40 g | 56 kcal |
| 1 slice (small) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 slice (thick) | 100 g | 140 kcal |
| 1 slice (large) | 120 g | 168 kcal |
| 1 piece (medium) | 150 g | 210 kcal |
| 2 slice (double) | 160 g | 224 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Kuku (Persian Herb Omelette)
What is Kuku (Persian Herb Omelette)?
Kuku (Persian Herb Omelette) is an Iranian egg dish in which a generous amount of chopped herbs is bound with egg and cooked until set. It is often served in wedges, and recipes may include ingredients such as walnuts or dried barberries.
How do you make Kuku (Persian Herb Omelette)?
To make Kuku (Persian Herb Omelette), mix finely chopped herbs with beaten eggs and seasonings, then cook the mixture in a skillet or oven until firm. Let it set before slicing so the wedges hold together.
What herbs go in Kuku (Persian Herb Omelette)?
Kuku (Persian Herb Omelette) commonly uses parsley, cilantro, dill, and scallions, though the exact mix varies by recipe. The herbs are finely chopped so they distribute evenly through the egg rather than forming a loose layer.
What is the difference between Kuku (Persian Herb Omelette) and frittata?
Kuku (Persian Herb Omelette) is typically defined by its abundant chopped herbs, while a frittata can feature a much wider range of fillings and often has a more egg-forward texture. Both are egg dishes cooked until set, but they are not interchangeable traditional names.
Why does Kuku (Persian Herb Omelette) fall apart?
Kuku (Persian Herb Omelette) can fall apart if it is flipped before the bottom has set or if it is sliced while still very hot. Cook it until firm, rest it briefly, and use a plate to help turn a large skillet kuku.
Can you bake Kuku (Persian Herb Omelette) instead of frying it?
Yes, Kuku (Persian Herb Omelette) can be baked in a greased oven-safe dish. Baking sets the mixture evenly without flipping; check that the center is firm before removing it, then let the kuku rest before cutting.
Is Kuku (Persian Herb Omelette) the same as kuku sabzi?
No. Kuku sabzi is the herb-heavy variety of kuku, while kuku is a broader family of Iranian egg dishes that also includes versions made with ingredients such as potatoes. Recipes for kuku sabzi may add walnuts or barberries.
How is Kuku (Persian Herb Omelette) traditionally served?
Kuku (Persian Herb Omelette) is commonly served in slices, either warm or at room temperature, as part of a meal or alongside other dishes. Bread, yogurt, and fresh vegetables make simple accompaniments without covering up its herbal flavor.
Can Kuku (Persian Herb Omelette) be made ahead for a picnic?
Yes, Kuku (Persian Herb Omelette) can be cooked ahead and served chilled or at room temperature, which makes it convenient for a picnic. Cool it promptly, keep it refrigerated during transport, and avoid leaving the egg dish out for an extended time.
How long does leftover Kuku (Persian Herb Omelette) last in the fridge?
Leftover Kuku (Persian Herb Omelette) keeps for up to three days in a covered container in the refrigerator. Reheat a portion until hot throughout, or serve it cold; discard it if it has been left unrefrigerated for too long.
Kuku (Persian Herb Omelette) Vitamins & Minerals
Vitamins
Vitamin K
176µg · 147% DV
Biotin
7.2µg · 24% DV
B12
0.56µg · 23% DV
Vitamin A
144µg · 16% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
88mg · 13% DV
Zinc
0.88mg · 8% DV
Manganese
0.18mg · 8% DV
Sodium
176mg · 8% DV
Potassium ⭐
208mg · 6% DV
Kuku (Persian Herb Omelette) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kuku (Persian Herb Omelette)
To burn the 112 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kuku (Persian Herb Omelette)?
Kuku is a Persian dish made by mixing eggs with a generous amount of chopped fresh herbs, then cooking the mixture in a pan or oven. The herbs are central rather than just a garnish, and the particular mix can vary from one household to another.
It is cut into wedges and served warm or at room temperature. In Iran, it may be eaten as a light meal with bread, pickles or yoghurt; it also works well as part of a shared spread. For readers elsewhere, try a slice for brunch or a simple supper with salad and flatbread. Eggs provide protein, while the herbs contribute freshness and some fibre. Use a modest amount of oil for a lighter result.
How Nutritious Is Kuku (Persian Herb Omelette)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kuku (Persian Herb Omelette) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuku (Persian Herb Omelette) Contain Allergens?
Contains these allergens:
Which Diets Is Kuku (Persian Herb Omelette) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuku (Persian Herb Omelette) Fat Profile
SATURATED
2.08g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.