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Kukis strawberry mille-feuille cake Calories
Layered puff pastry, strawberry slices, cream filling, sweet and crispy
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kukis strawberry mille-feuille cake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 32.4 g of carbs, 3.6 g of protein, 16.2 g of fat and 1.1 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kukis strawberry mille-feuille cake Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
3.6g
· 7% DV
Fat
16.2g
· 21% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Kukis strawberry mille-feuille cake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kukis strawberry mille-feuille cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| ½ piece (half) | 45 g | 144 kcal |
| 1 slice (thin) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 slice (thick) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 2 piece (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kukis strawberry mille-feuille cake
What is Kukis strawberry mille-feuille cake made of?
Kukis strawberry mille-feuille cake is made with layered puff pastry, strawberry slices and a cream filling. Its defining contrast is crisp pastry with soft cream and fruit; the exact recipe details may vary from one bakery product to another.
What does “mille-feuille” mean in Kukis strawberry mille-feuille cake?
“Mille-feuille” means “a thousand leaves” in French, referring to the many thin layers of puff pastry in Kukis strawberry mille-feuille cake. The name describes the layered pastry, not a particular strawberry variety or a specific filling recipe.
Why does Kukis strawberry mille-feuille cake get soggy?
Kukis strawberry mille-feuille cake gets soggy because moisture from the cream and strawberries gradually softens the baked pastry layers. It is at its crispest soon after assembly, so serve it promptly rather than leaving it sitting for an extended time.
Does Kukis strawberry mille-feuille cake need to be refrigerated?
Yes, refrigerate Kukis strawberry mille-feuille cake because its cream filling and strawberries are perishable. Keep it covered to protect it from other foods and odors, and avoid leaving it at room temperature for a prolonged period.
Can you freeze Kukis strawberry mille-feuille cake?
Freezing Kukis strawberry mille-feuille cake is not recommended for the best texture. The strawberries and cream can change after thawing, while the puff pastry may lose its crispness; refrigerate leftovers instead and eat them while fresh.
Should Kukis strawberry mille-feuille cake be served cold or at room temperature?
Serve Kukis strawberry mille-feuille cake chilled or briefly out of the refrigerator, rather than leaving it warm for a long time. Keeping it cool helps the cream hold its shape, while serving it promptly preserves more of the pastry’s crisp texture.
How do you cut Kukis strawberry mille-feuille cake neatly?
Cut Kukis strawberry mille-feuille cake with a sharp serrated knife, using a gentle sawing motion instead of pressing straight down. Wiping the blade between slices helps keep the cream from dragging across the layers and makes cleaner portions.
Can you make Kukis strawberry mille-feuille cake ahead of time?
You can prepare the components of Kukis strawberry mille-feuille cake ahead, but assemble them close to serving time. Keeping the pastry separate from the cream and strawberries until then slows the softening that happens when the layers absorb moisture.
What is the difference between Kukis strawberry mille-feuille cake and a Napoleon dessert?
Kukis strawberry mille-feuille cake uses the layered puff-pastry style associated with Napoleon desserts, but includes strawberry slices. “Napoleon” recipes differ across bakeries and countries, so the names do not guarantee identical fillings or toppings.
What goes well with Kukis strawberry mille-feuille cake?
Kukis strawberry mille-feuille cake pairs well with unsweetened tea or coffee, which balances its sweet cream and fruit. Serve it as the dessert on its own or alongside fresh berries, without adding another rich or very sweet accompaniment.
Kukis strawberry mille-feuille cake Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
11.7µg · 10% DV
B12
0.23µg · 10% DV
Vitamin A
72µg · 8% DV
Minerals
Sodium
162mg · 7% DV
Phosphorus
41mg · 6% DV
Selenium
3.15µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
99mg · 3% DV
Kukis strawberry mille-feuille cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kukis strawberry mille-feuille cake
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kukis strawberry mille-feuille cake?
Kukis strawberry mille-feuille cake layers crisp puff pastry with cream filling and slices of strawberry. Mille-feuille takes its name from a French pastry tradition, while this version is presented as a ready-made cake with fruit and cream rather than a plain pastry. The thin pastry softens where it meets the filling but keeps some crunch, and the strawberries add a fresh, lightly tart contrast to the sweetness.
Serve a slice with tea or coffee as an afternoon treat, or after a meal; it is rich enough to feel like dessert on its own. At 320 calories per 100 g, it is an energy-dense sweet rather than an everyday snack. A smaller slice with unsweetened tea or coffee makes a balanced-feeling pairing.
How Nutritious Is Kukis strawberry mille-feuille cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kukis strawberry mille-feuille cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kukis strawberry mille-feuille cake Contain Allergens?
Contains these allergens:
Which Diets Is Kukis strawberry mille-feuille cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kukis strawberry mille-feuille cake Fat Profile
SATURATED
7.65g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.