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Layered puff pastry, strawberry slices, cream filling, sweet and crispy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
36g
· 45%
Protein
4g
· 5%
Fat
18g
· 50%
Fiber
1.2g
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
13µg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Kukis strawberry mille-feuille cake contains 320 calories per 100 g. A 100 g serving also provides 36 g of carbohydrates, 18 g of fat, and 4 g of protein.
Yes, it is suitable for vegetarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.