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Kühne Soy Sauce Calories
Fermented soy seasoning, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kühne Soy Sauce (15 g) has 10 calories. That works out to 67 calories per 100 g. It contains 1.1 g of carbs, 1.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kühne Soy Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
10
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
1.2g
· 2% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 52% · Fat 0%
Kühne Soy Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 885 mg | 38% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kühne Soy Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 teaspoon (double) | 10 g | 7 kcal |
| 1 serving (small) | 10 g | 7 kcal |
| 1 serving (large) | 20 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 3 tablespoon (triple) | 45 g | 30 kcal |
| 100 g | 100 g | 67 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Kühne Soy Sauce
How do you use Kühne Soy Sauce?
Use Kühne Soy Sauce sparingly to add a salty, savoury flavour to food. Stir it into noodles, fried rice, vegetables or marinades, or serve a little alongside sushi; taste before adding extra salt.
Does Kühne Soy Sauce need to be refrigerated after opening?
Refrigerating Kühne Soy Sauce after opening helps preserve its flavour. Keep the cap tightly closed, follow the storage directions on the bottle, and avoid leaving the bottle open or sitting out for long periods.
Does Kühne Soy Sauce go bad?
Yes, Kühne Soy Sauce can lose quality over time. Discard it if you notice an unusual smell or a clear change in appearance, and follow the bottle’s date and storage instructions, especially after opening.
What is Kühne Soy Sauce made from?
Soy sauce is generally made by fermenting soybeans with ingredients such as wheat, water and salt. The exact ingredients can vary by product or market, so the ingredient list on your Kühne Soy Sauce bottle is the source for its specific recipe.
Can Kühne Soy Sauce replace salt in a recipe?
Yes, Kühne Soy Sauce can season a dish in place of some added salt, but it is itself high in sodium. Add it gradually and reduce other salty ingredients in the recipe so the finished food does not become too salty.
Can you use Kühne Soy Sauce as a marinade for chicken?
Yes, Kühne Soy Sauce works in a chicken marinade with ingredients such as garlic, ginger and a little oil. Because the sauce is salty, skip extra salt in the marinade, and never reuse marinade that has touched raw chicken unless it is thoroughly cooked.
When should you add Kühne Soy Sauce to stir-fried noodles or rice?
Add Kühne Soy Sauce near the end of cooking stir-fried noodles or rice, then toss well to coat the ingredients. This lets the flavour spread without keeping the sauce over high heat long enough to scorch.
How should Kühne Soy Sauce be served with sushi?
Serve Kühne Soy Sauce in a small dipping dish alongside sushi. Dip lightly rather than soaking the rice, which can make the piece overly salty and cause it to break apart.
Can Kühne Soy Sauce be used in a dipping sauce?
Yes, Kühne Soy Sauce makes a simple base for a dipping sauce. Mix a small amount with rice vinegar, citrus juice or sesame oil, and adjust the flavour before serving it with dumplings, vegetables or grilled food.
Should people with high blood pressure limit Kühne Soy Sauce?
They may need to, because Kühne Soy Sauce is high in sodium and even a small amount can contribute to a meal’s salt content. Anyone following a sodium restriction should ask their doctor or dietitian how it fits their individual plan.
Kühne Soy Sauce Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
B6
0.02mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Sodium
885mg · 38% DV
Manganese
0.08mg · 3% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
32mg · 1% DV
Kühne Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kühne Soy Sauce
To burn the 10 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kühne Soy Sauce?
Kühne Soy Sauce is a bottled, fermented soy-based seasoning from the Kühne brand, rooted in the long East Asian tradition of soy sauce. Its savoury, salty flavour adds depth to dishes with just a small splash.
Use it in stir-fries, noodle or rice dishes, marinades and dipping sauces. It also works in everyday home cooking, from roasted vegetables to a quick dressing; pair it with ginger, garlic or citrus for a brighter balance. The sauce is high in sodium, so add it sparingly and taste before adding extra salt. A little goes a long way, especially in marinades and sauces that will reduce as they cook.
How Nutritious Is Kühne Soy Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kühne Soy Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kühne Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Kühne Soy Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kühne Soy Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.