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Sweet dairy-based frozen dessert, high in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ice cream (67 g) has 139 calories. That works out to 207 calories per 100 g. It contains 16.1 g of carbs, 2.3 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 67 g
139
KCAL / 67G
Carbs
16.1g
· 6% DV
Protein
2.3g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 67 g | 139 kcal |
| 1 piece (small) | 45 g | 93 kcal |
| 1 cup (small) | 66 g | 137 kcal |
| 2 slice (thin) | 80 g | 166 kcal |
| 1 piece (large) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 serving (medium) | 100 g | 207 kcal |
| 1 piece (jumbo) | 120 g | 248 kcal |
| 1 cup (medium) | 132 g | 273 kcal |
Calculated from 207 calories per 100 g.
Ice cream can trigger a brief “brain freeze” when something very cold rapidly cools the roof of your mouth. Eat it more slowly or let each bite warm slightly in your mouth; the pain usually passes quickly.
A waffle cone is usually wider, patterned, and more substantial, while a sugar cone is crisp and has a pointed end. Waffle cones can be easier to hold with generous scoops; sugar cones are a compact choice.
Ice cream releases moisture that the cone absorbs, softening its crisp structure. The longer the ice cream sits in the cone, the soggier it can become, so fill cones just before serving rather than in advance.
You cannot reliably stop ice cream from melting, but you can limit the mess by serving it cold and eating it promptly. Wrap a napkin around the cone’s base to catch drips, especially outdoors or in warm weather.
Yes, you can make ice cream cones at home by baking a thin batter and shaping it while it is still warm. Work quickly before it cools and hardens, then let the cone crisp before adding ice cream.
Ice cream gets firm in the freezer because its water freezes, making the dessert harder to portion. Let it stand briefly until a scoop can move through it, rather than leaving it out until it melts.
Do not refreeze ice cream that has fully melted and sat at room temperature for an extended period. If it has only softened briefly and is still cold, you can return it to the freezer, though its texture may become less smooth.
Keep opened ice cream tightly covered in the freezer, and put it back promptly after serving. Store it in its original tub or an airtight container; avoid keeping scoops or cone pieces inside, as they can introduce moisture and affect texture.
No, ice cream does not cause a throat infection; viruses and bacteria cause those infections. Its cold temperature may temporarily soothe some sore throats, but it can feel uncomfortable for others, so choose what feels comfortable.
Yes, you can eat ice cream before bed, but its sugar and richness may not suit everyone late at night. A smaller serving can be more comfortable if a large dessert close to bedtime affects your sleep or digestion.
Vitamins
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
Vitamin A
64.99µg · 7% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
86mg · 9% DV
Potassium ⭐
133mg · 4% DV
Iodine
5.36µg · 4% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 piece (medium) (67 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ice cream served in a cone pairs a sweet, chilled dairy dessert with a crisp edible wafer. It comes in many flavours, from simple vanilla and chocolate to fruit varieties, and is sold in parlours, cafés and from street vendors in many parts of the world.
The contrast between the creamy scoop and crunchy cone makes it an easy treat to eat on the go, especially in warm weather. It is a sweet dessert rather than a filling snack, with 207 calories per 100 g. For a lighter option, choose a smaller cone and skip extra sauces or toppings; fruit can add freshness without making the serving feel too rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.56g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.