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Creamy frozen dairy in a smooth, rounded scoop, with a dense, softly textured surface and pale ivory colour, served in a small bowl.

Ice cream Calories

Sweet dairy-based frozen dessert, high in sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

207kcal

GI

61medium

POTASSIUM · 100 G

199mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Ice cream (67 g) has 139 calories. That works out to 207 calories per 100 g. It contains 16.1 g of carbs, 2.3 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Ice cream Nutrition Facts

Selected: 1 piece (medium) · 67 g

139

KCAL / 67G

Carbs

16.1g

· 6% DV

Protein

2.3g

· 5% DV

Fat

7.4g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Ice cream nutrition facts table · 1 piece (medium) (67 g)

NutrientAmount% DV
Calories139 kcal
Total fat7.4 g9%
Saturated fat4.56 g23%
Trans fat0.2 g
Sodium54 mg2%
Total carbohydrate16.1 g6%
Fiber0.5 g2%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ice cream?

ServingAmountCalories
1 piece (medium)67 g139 kcal
1 piece (small)45 g93 kcal
1 cup (small)66 g137 kcal
2 slice (thin)80 g166 kcal
1 piece (large)90 g186 kcal
100 g100 g207 kcal
1 serving (medium)100 g207 kcal
1 piece (jumbo)120 g248 kcal
1 cup (medium)132 g273 kcal

Calculated from 207 calories per 100 g.

Frequently Asked Questions About Ice cream

Why does ice cream make your head hurt?

Ice cream can trigger a brief “brain freeze” when something very cold rapidly cools the roof of your mouth. Eat it more slowly or let each bite warm slightly in your mouth; the pain usually passes quickly.

What is the difference between a waffle cone and a sugar cone for ice cream?

A waffle cone is usually wider, patterned, and more substantial, while a sugar cone is crisp and has a pointed end. Waffle cones can be easier to hold with generous scoops; sugar cones are a compact choice.

Why does ice cream make a cone soggy?

Ice cream releases moisture that the cone absorbs, softening its crisp structure. The longer the ice cream sits in the cone, the soggier it can become, so fill cones just before serving rather than in advance.

How can you stop ice cream from dripping out of a cone?

You cannot reliably stop ice cream from melting, but you can limit the mess by serving it cold and eating it promptly. Wrap a napkin around the cone’s base to catch drips, especially outdoors or in warm weather.

Can you make ice cream cones at home?

Yes, you can make ice cream cones at home by baking a thin batter and shaping it while it is still warm. Work quickly before it cools and hardens, then let the cone crisp before adding ice cream.

Why is ice cream so hard to scoop straight from the freezer?

Ice cream gets firm in the freezer because its water freezes, making the dessert harder to portion. Let it stand briefly until a scoop can move through it, rather than leaving it out until it melts.

Can you refreeze ice cream after it has melted?

Do not refreeze ice cream that has fully melted and sat at room temperature for an extended period. If it has only softened briefly and is still cold, you can return it to the freezer, though its texture may become less smooth.

How should you store ice cream after opening it?

Keep opened ice cream tightly covered in the freezer, and put it back promptly after serving. Store it in its original tub or an airtight container; avoid keeping scoops or cone pieces inside, as they can introduce moisture and affect texture.

Does eating ice cream cause a sore throat?

No, ice cream does not cause a throat infection; viruses and bacteria cause those infections. Its cold temperature may temporarily soothe some sore throats, but it can feel uncomfortable for others, so choose what feels comfortable.

Is it okay to eat ice cream before bed?

Yes, you can eat ice cream before bed, but its sugar and richness may not suit everyone late at night. A smaller serving can be more comfortable if a large dessert close to bedtime affects your sleep or digestion.

Ice cream Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

B12

0.23µg · 10% DV

Vitamin A

64.99µg · 7% DV

B5

0.26mg · 5% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

86mg · 9% DV

Potassium ⭐

133mg · 4% DV

Iodine

5.36µg · 4% DV

Sodium

54mg · 2% DV

Ice cream Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

10.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice cream

To burn the 139 calories in 1 piece (medium) (67 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ice cream?

Ice cream served in a cone pairs a sweet, chilled dairy dessert with a crisp edible wafer. It comes in many flavours, from simple vanilla and chocolate to fruit varieties, and is sold in parlours, cafés and from street vendors in many parts of the world.

The contrast between the creamy scoop and crunchy cone makes it an easy treat to eat on the go, especially in warm weather. It is a sweet dessert rather than a filling snack, with 207 calories per 100 g. For a lighter option, choose a smaller cone and skip extra sauces or toppings; fruit can add freshness without making the serving feel too rich.

How Nutritious Is Ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream Fat Profile

SATURATED

4.56g

MONOUNSATURATED

1.88g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.