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Japanese-style mochi sweet; high in carbohydrates, low in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kugen Mochi (45 g) has 106 calories. That works out to 235 calories per 100 g. It contains 22.7 g of carbs, 1.7 g of protein, 0.4 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 45 g
106
KCAL / 45G
Carbs
22.7g
· 8% DV
Protein
1.7g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 106 kcal |
| 1 piece (small) | 25 g | 59 kcal |
| 1 serving (whole) | 45 g | 106 kcal |
| 1 piece (large) | 70 g | 165 kcal |
| ½ cup (diced) | 75 g | 176 kcal |
| 2 piece (double) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 3 piece (triple) | 135 g | 317 kcal |
| 1 cup (diced) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Mochi is traditionally made by pounding sticky rice into a smooth, stretchy dough. Packaged versions such as Kugen Mochi may use rice flour or other ingredients, so the exact recipe can vary by product.
Kugen Mochi is a type of Japanese mochi, often described in English as a rice cake, but it is not like a crisp or fluffy Western-style cake. Its defining feature is a dense, chewy texture.
Kugen Mochi is usually eaten at room temperature, though some mochi sweets are served warm. Follow the package directions for this product, since heating a filled sweet can make its center very hot.
You can warm Kugen Mochi briefly if its packaging permits it, but microwaving can make the dough overly hot and sticky. Heat a small portion at a time and let it cool before taking a bite.
Kugen Mochi can become firm in the refrigerator because the starch in its rice-based dough changes as it cools. Letting it return to room temperature can soften it, although the original texture may not fully return.
Some mochi sweets have a filling, while others are simply chewy rice dough. Kugen Mochi's filling depends on the particular variety; the name alone does not establish whether it contains red bean paste or another center.
Traditional mochi is made by steaming sticky rice and pounding it until it becomes smooth and elastic. Commercial mochi sweets may use a different process or rice flour, so Kugen Mochi may not follow the traditional method exactly.
Serve Kugen Mochi in small portions, at room temperature, alongside unsweetened green tea or another lightly flavored drink. Its chewy sweetness is easy to appreciate without pairing it with another very sweet dessert.
Yes, Kugen Mochi can be a choking hazard because its sticky, stretchy dough may be difficult to swallow. It is especially risky for young children; cut it into small pieces and make sure each bite is chewed thoroughly.
Kugen Mochi usually has a mild, slightly sweet flavor rather than a strong cooked-rice taste. Its chewy texture stands out more than the flavor of the dough, while any filling can change the overall taste.
Vitamins
B1
0.01mg · 1% DV
B3
0.18mg · 1% DV
B6
0.02mg · 1% DV
Biotin
0.27µg · 1% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.04mg · 4% DV
Zinc
0.27mg · 2% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
13mg · 0% DV
Sodium
8.1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kugen Mochi is a Japanese-style mochi sweet. Mochi is traditionally made from glutinous rice, which gives it its soft, stretchy, chewy texture. Sweet versions can vary in their fillings or coatings, so the exact flavour depends on the product.
In Japan, mochi is enjoyed as a sweet snack and at seasonal celebrations; elsewhere, it is often served as a small dessert or alongside tea or coffee. Its nutritional profile is mostly carbohydrate, with little protein, so it works best as a treat rather than a filling snack on its own. Pairing a piece with unsweetened tea, or having it after a meal, can make for a more satisfying serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.