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Kugen Mochi Calories
Japanese-style mochi sweet; high in carbohydrates, low in protein
CALORIES
GI
POTASSIUM
FIBER
Kugen Mochi Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
50.5g
· 90%
Protein
3.8g
· 7%
Fat
0.9g
· 3%
Fiber
1.2g
Kugen Mochi Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.2µg · 2% DV
Kugen Mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kugen Mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kugen Mochi Contain Allergens?
No known major allergens
Which Diets Is Kugen Mochi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kugen Mochi Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Kugen Mochi
Kugen Mochi — Frequently Asked Questions
Kugen Mochi kaç kalori içerir?
Kugen Mochi 100 gramda 235 kalori içerir. Aynı porsiyonda 50,5 g karbonhidrat, 3,8 g protein ve 0,9 g yağ bulunur.
Kugen Mochi diyete uygun mu, glisemik indeksi yüksek mi?
Kugen Mochi vegan, vejetaryen, glutensiz ve Akdeniz tipi beslenmeye uyumlu olabilir; ancak işlenmiş bir tatlıdır. Glisemik indeksi 82 olduğu için glisemik etkisi yüksektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.