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Kugen Mochi Calories

Japanese-style mochi sweet; high in carbohydrates, low in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

82high

POTASSIUM · 100 G

28mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Kugen Mochi (45 g) has 106 calories. That works out to 235 calories per 100 g. It contains 22.7 g of carbs, 1.7 g of protein, 0.4 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.

Kugen Mochi Nutrition Facts

Selected: 1 piece (medium) · 45 g

106

KCAL / 45G

Carbs

22.7g

· 8% DV

Protein

1.7g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 7% · Fat 3%

Kugen Mochi nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories106 kcal
Total fat0.4 g1%
Saturated fat0.09 g0%
Trans fat0 g
Sodium8.1 mg0%
Total carbohydrate22.7 g8%
Fiber0.5 g2%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kugen Mochi?

ServingAmountCalories
1 piece (medium)45 g106 kcal
1 piece (small)25 g59 kcal
1 serving (whole)45 g106 kcal
1 piece (large)70 g165 kcal
½ cup (diced)75 g176 kcal
2 piece (double)90 g212 kcal
100 g100 g235 kcal
3 piece (triple)135 g317 kcal
1 cup (diced)150 g353 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Kugen Mochi

What is Kugen Mochi made from?

Mochi is traditionally made by pounding sticky rice into a smooth, stretchy dough. Packaged versions such as Kugen Mochi may use rice flour or other ingredients, so the exact recipe can vary by product.

Is Kugen Mochi the same as a Japanese rice cake?

Kugen Mochi is a type of Japanese mochi, often described in English as a rice cake, but it is not like a crisp or fluffy Western-style cake. Its defining feature is a dense, chewy texture.

Can you eat Kugen Mochi warm or cold?

Kugen Mochi is usually eaten at room temperature, though some mochi sweets are served warm. Follow the package directions for this product, since heating a filled sweet can make its center very hot.

Can you microwave Kugen Mochi?

You can warm Kugen Mochi briefly if its packaging permits it, but microwaving can make the dough overly hot and sticky. Heat a small portion at a time and let it cool before taking a bite.

Why does Kugen Mochi get hard in the refrigerator?

Kugen Mochi can become firm in the refrigerator because the starch in its rice-based dough changes as it cools. Letting it return to room temperature can soften it, although the original texture may not fully return.

Does Kugen Mochi have a filling?

Some mochi sweets have a filling, while others are simply chewy rice dough. Kugen Mochi's filling depends on the particular variety; the name alone does not establish whether it contains red bean paste or another center.

How is Kugen Mochi traditionally made?

Traditional mochi is made by steaming sticky rice and pounding it until it becomes smooth and elastic. Commercial mochi sweets may use a different process or rice flour, so Kugen Mochi may not follow the traditional method exactly.

What is the best way to serve Kugen Mochi?

Serve Kugen Mochi in small portions, at room temperature, alongside unsweetened green tea or another lightly flavored drink. Its chewy sweetness is easy to appreciate without pairing it with another very sweet dessert.

Is Kugen Mochi a choking hazard?

Yes, Kugen Mochi can be a choking hazard because its sticky, stretchy dough may be difficult to swallow. It is especially risky for young children; cut it into small pieces and make sure each bite is chewed thoroughly.

Does Kugen Mochi taste like rice?

Kugen Mochi usually has a mild, slightly sweet flavor rather than a strong cooked-rice taste. Its chewy texture stands out more than the flavor of the dough, while any filling can change the overall taste.

Kugen Mochi Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B3

0.18mg · 1% DV

B6

0.02mg · 1% DV

Biotin

0.27µg · 1% DV

Minerals

Manganese

0.16mg · 7% DV

Copper

0.04mg · 4% DV

Zinc

0.27mg · 2% DV

Phosphorus

17mg · 2% DV

Potassium ⭐

13mg · 0% DV

Sodium

8.1mg · 0% DV

Kugen Mochi Glycemic Index

GLYCEMIC INDEX

82
High
0 Low5570100

GLYCEMIC LOAD

11.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kugen Mochi

To burn the 106 calories in 1 piece (medium) (45 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kugen Mochi?

Kugen Mochi is a Japanese-style mochi sweet. Mochi is traditionally made from glutinous rice, which gives it its soft, stretchy, chewy texture. Sweet versions can vary in their fillings or coatings, so the exact flavour depends on the product.

In Japan, mochi is enjoyed as a sweet snack and at seasonal celebrations; elsewhere, it is often served as a small dessert or alongside tea or coffee. Its nutritional profile is mostly carbohydrate, with little protein, so it works best as a treat rather than a filling snack on its own. Pairing a piece with unsweetened tea, or having it after a meal, can make for a more satisfying serving.

How Nutritious Is Kugen Mochi?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kugen Mochi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kugen Mochi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kugen Mochi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kugen Mochi Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.