Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kugel Calories
Traditional Jewish baked casserole, usually made with noodles or potatoes.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kugel (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 32.4 g of carbs, 5.4 g of protein, 7.2 g of fat and 1.4 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kugel Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
5.4g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Kugel nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kugel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 220 g | 396 kcal |
| 1 piece (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Kugel
What is kugel?
Kugel is a baked casserole from Ashkenazi Jewish cuisine, commonly made with noodles or potatoes. Depending on the recipe, it can be sweet or savory and served as a side dish or a dessert.
Is kugel a dessert or a side dish?
Kugel can be either. Sweet noodle kugel is often served as a dessert or part of a holiday meal, while savory potato kugel is more commonly served as a side dish.
What does kugel taste like?
Kugel’s flavor depends on its ingredients. Sweet noodle kugel can taste creamy, gently spiced, and custardy, while potato kugel is savory, with a crisp browned top and a soft center.
What is noodle kugel made of?
Noodle kugel is usually made with egg noodles, eggs, and a dairy ingredient such as cottage cheese or sour cream. Sweet versions may also include sugar, cinnamon, raisins, or other dried fruit.
What is the difference between noodle kugel and potato kugel?
Noodle kugel uses cooked noodles and is often sweet or creamy; potato kugel uses grated potatoes and is usually savory. Potato kugel tends to have a crisp crust and a denser texture.
Is kugel served hot or cold?
Kugel is served hot, warm, or at room temperature, depending on the recipe and occasion. Chilling can make some noodle kugels easier to cut into neat portions, while potato kugel is often served warm.
What do you serve with kugel?
Savory potato kugel pairs well with roasted meat, chicken, or vegetables. Sweet noodle kugel can be served on its own as a dessert or alongside other dishes at a Jewish holiday meal.
Can you make kugel ahead of time?
Yes, kugel can be baked ahead and reheated before serving. Let it cool, cover it, and refrigerate it; warming it in the oven helps restore a pleasing texture better than serving it straight from the fridge.
How do you keep kugel from drying out?
To keep kugel moist, avoid overbaking it and cover it while reheating. For noodle kugel, a creamy mixture helps; for either type, storing leftovers in a tightly covered container limits moisture loss.
Can you freeze kugel?
Yes, kugel can be frozen after baking and cooling. Wrap portions tightly to limit freezer burn, then thaw them in the refrigerator and reheat until hot; the texture may be a little softer after thawing.
Kugel Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
252mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
132mg · 4% DV
Kugel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kugel
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kugel?
Kugel is a baked casserole from Ashkenazi Jewish cooking, commonly made with egg noodles or potatoes bound with eggs. Noodle kugel can be sweet, often with a soft, custardy texture, while potato kugel is usually savoury, with a crisp top and a tender centre. Recipes vary between families, so it may arrive as a side dish or, in its sweeter form, as part of a festive meal.
It is often served alongside a roast or other dishes for Shabbat and Jewish holidays; sweet kugel also works as a teatime slice. Nutritionally, it is mainly a carbohydrate-rich bake, with about 4.5 g of protein per 100 g. Pair a savoury portion with a green salad or vegetables for a more balanced plate, or choose a smaller slice when serving it alongside other filling dishes.
How Nutritious Is Kugel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kugel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kugel Contain Allergens?
Contains these allergens:
Which Diets Is Kugel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kugel Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Kugel
Foods Similar to Kugel
Have another question about Kugel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.