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Kufte Soup Calories
Meatball, vegetable, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Kufte Soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 39%
Protein
4.5g
· 27%
Fat
2.5g
· 34%
Fiber
1.1g
Kufte Soup Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.1mg · 7% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Kufte Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kufte Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kufte Soup Contain Allergens?
Contains these allergens:
Which Diets Is Kufte Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kufte Soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Kufte Soup
Kufte Soup — Frequently Asked Questions
How many calories and how much protein are in meatball soup?
Kufte soup provides 70 calories and 4.5g protein per 100g. Per 100g, it also contains 6.5g carbs and 2.5g fat.
Is kufte soup low glycemic, and does it contain allergens?
Kufte soup has a glycemic index of 45, which is considered relatively low. It contains gluten and eggs, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.