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Small, round brown meatballs sit in a golden broth with visible herbs and bits of vegetables, served in a bowl.
●Low GI

Kufte Soup Calories

Meatball, vegetable, source of protein and fiber

In season: Autumn · Winter

CALORIES · 100 G

70kcal

GI

45low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Kufte Soup (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 16.3 g of carbs, 11.3 g of protein, 6.3 g of fat and 2.8 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Kufte Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

175

KCAL / 250G

Carbs

16.3g

· 6% DV

Protein

11.3g

· 23% DV

Fat

6.3g

· 8% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 27% · Fat 34%

Kufte Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories175 kcal
Total fat6.3 g8%
Saturated fat2 g10%
Trans fat0.03 g
Sodium800 mg35%
Total carbohydrate16.3 g6%
Fiber2.8 g10%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Kufte Soup?

ServingAmountCalories
1 cup (medium)250 g175 kcal
100 g100 g70 kcal
1 bottle (extra small)100 g70 kcal
1 cup (small)180 g126 kcal
1 bottle (small)200 g140 kcal
1 serving (large)300 g210 kcal
1 bottle (large)330 g231 kcal
1 cup (large)350 g245 kcal
1 bottle (large)400 g280 kcal
1 bottle (jumbo)500 g350 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Kufte Soup

What is Kufte Soup made of?

Kufte Soup is a broth-based soup with small seasoned meatballs, often made from ground meat, onion and herbs. Depending on the recipe, it may also include vegetables, rice or bulgur; there is no single fixed ingredient list for every regional version.

How do you make Kufte Soup at home?

To make Kufte Soup, shape seasoned ground meat into small balls, then simmer them gently in broth or water with vegetables and, if desired, rice or bulgur. Add the meatballs once the liquid is hot and avoid vigorous stirring while they firm up.

Why do the meatballs fall apart in Kufte Soup?

Meatballs in Kufte Soup usually fall apart when the mixture is too loose, the meat is not kneaded enough, or the soup is boiling too hard. Knead the mixture until cohesive, shape the balls firmly, and let them simmer gently before stirring.

Is Kufte Soup the same as Turkish sulu köfte?

Not exactly. Kufte Soup is a broad name for soup with meatballs, while sulu köfte is a particular Turkish home-style preparation, commonly cooked with vegetables and sometimes rice or bulgur. Recipes overlap, but the names do not guarantee the same ingredients or method.

Where does Kufte Soup come from?

Kufte Soup does not have one universally agreed place of origin. Meatball soups appear in several cuisines across the Middle East and nearby regions, and local versions differ in seasoning, broth, grains and whether the soup is thickened or soured.

What should you serve with Kufte Soup?

Serve Kufte Soup with crusty bread, a fresh salad or a squeeze of lemon. Since the soup already contains meatballs and may include grains or vegetables, a simple side usually complements it better than another rich main dish.

Can you freeze Kufte Soup?

Yes, Kufte Soup can be frozen, although potatoes and rice may become softer or grainier after thawing. Cool it promptly, freeze it in sealed portions, and thaw it in the refrigerator before reheating until steaming throughout.

How long does Kufte Soup last in the fridge?

Kufte Soup keeps in the refrigerator for about three to four days when cooled promptly and stored in a covered container. Reheat only the portion you need, bringing it thoroughly hot; discard it if it was left out for too long.

Can Kufte Soup be made with lamb instead of beef?

Yes, lamb works well in Kufte Soup and gives the meatballs a richer, more distinctive flavor. Beef, lamb, or a mixture can be used; choose meat with enough fat to keep the small meatballs tender during simmering.

Is Kufte Soup filling enough for dinner?

Yes, a bowl of Kufte Soup can make a satisfying dinner, especially when it includes vegetables and rice or bulgur as well as meatballs. Add bread or a salad if you want a more substantial meal, rather than relying on the soup's name alone.

Kufte Soup Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B3

2.75mg · 17% DV

B6

0.22mg · 13% DV

Vitamin A

112.5µg · 13% DV

Minerals

Sodium

800mg · 35% DV

Zinc

1.5mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

6.25µg · 11% DV

Potassium ⭐

300mg · 9% DV

Kufte Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kufte Soup

To burn the 175 calories in 1 cup (medium) (250 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kufte Soup?

Kufte Soup is a Turkish soup of small seasoned meatballs simmered with vegetables in a broth. Recipes vary across the country: the meatballs, vegetables and seasoning may differ from one household or region to another, but the result is a warming, substantial bowl.

It is usually served hot, often with a squeeze of lemon and bread on the side. In Turkey it can start a meal or stand on its own for lunch or supper; elsewhere, serve it as a comforting main or a hearty first course. Tender meatballs and soft vegetables make the broth feel filling without being heavy.

The meat and vegetables provide protein and some fibre; it has 70 calories per 100 g. For a lighter bowl, use lean meat and add extra vegetables.

How Nutritious Is Kufte Soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kufte Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kufte Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kufte Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kufte Soup Fat Profile

SATURATED

2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.