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Kueu Calories
Cake-like sweet baked item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kueu (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 41.6 g of carbs, 4.6 g of protein, 11.2 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kueu Nutrition Facts
Selected: 1 slice (medium) · 80 g
288
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
4.6g
· 9% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Kueu nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kueu?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 288 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 slice (thin) | 40 g | 144 kcal |
| 1 piece (medium) | 60 g | 216 kcal |
| 1 cup (diced) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 100 g | 360 kcal |
| 1 slice (thick) | 120 g | 432 kcal |
| 1 serving (large) | 150 g | 540 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Kueu
What is Kueu?
Kueu is a cake-like baked sweet. The name alone does not specify one standard recipe, so its exact ingredients, flavor, and shape can vary between versions.
What does Kueu taste like?
Kueu tastes like a baked cake-style sweet, but its exact flavor depends on the recipe. The name does not identify a standard set of flavorings or fillings, so avoid assuming every Kueu tastes the same.
Is Kueu a cake or a pastry?
Kueu is best described as a cake-like baked sweet. That describes its general style, not a fixed recipe; its texture and shape may differ from one version to another.
Can you make Kueu without dairy?
Yes, a dairy-free Kueu can be made by replacing dairy ingredients with suitable alternatives. Since recipes vary, choose a version designed for those substitutions rather than changing ingredients without adjusting the method.
How can you keep Kueu moist?
To keep Kueu moist, avoid overbaking it and store it covered once it has cooled. If a recipe includes a filling or topping, follow its storage directions, since that can affect the best way to keep it.
Can you freeze Kueu?
Yes, Kueu can be frozen. Wrap cooled portions separately and place them in a sealed freezer-safe container; thaw a portion at room temperature while still wrapped to help it retain moisture.
How can you tell when Kueu is done baking?
Kueu is ready when its center is set rather than wet or visibly wobbly. Follow the timing in your recipe and check the middle, since the thickness and pan used can change how quickly it bakes.
Can Kueu be served with coffee?
Yes, Kueu can be served with coffee. Its cake-like form makes it easy to portion alongside a drink, and it can be offered plain without needing a particular topping.
Can Kueu be eaten for breakfast?
Yes, Kueu can be eaten at breakfast, but it is a sweet baked item rather than a complete breakfast by itself. Pairing a slice with a protein-rich food can make the meal more substantial.
Does Kueu raise blood sugar?
Yes, Kueu can raise blood sugar because it contains carbohydrates. The effect varies with the portion and the rest of the meal; people managing diabetes should fit it into their individual eating plan.
Kueu Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin A
72µg · 8% DV
B12
0.14µg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
68mg · 10% DV
Sodium
208mg · 9% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
76mg · 2% DV
Kueu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kueu
To burn the 288 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kueu?
Kueu is a cake-like sweet baked item. The information available does not identify a particular region or a standard recipe, so its ingredients and exact shape may vary from one version to another.
Its soft, cake-like texture makes it easy to slice and serve. Enjoy it with tea or coffee, as a small dessert after a meal, or as a sweet snack. It is mainly a source of carbohydrates and fat, with little fibre; 100 g provides 360 kcal. For a lighter serving, choose a modest slice and pair it with fresh fruit rather than adding extra rich toppings.
How Nutritious Is Kueu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kueu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kueu Contain Allergens?
Contains these allergens:
Which Diets Is Kueu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kueu Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.