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Küet Calories
Sweet pastry
CALORIES
GI
POTASSIUM
FIBER
Küet Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 60%
Protein
5.8g
· 6%
Fat
14.2g
· 34%
Fiber
1.6g
Küet Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
112mg · 16% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Küet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Küet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Küet Contain Allergens?
Contains these allergens:
Which Diets Is Küet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Küet Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Küet
Küet — Frequently Asked Questions
How many calories are in Küet?
Küet contains 370 calories per 100 grams. The total calories will vary based on the portion size you eat.
Is Küet high in carbohydrates?
Yes, Küet provides 56 grams of carbohydrates per 100 grams. That makes portion size important for people tracking carb intake.
Does Küet contain protein?
Yes, Küet contains 5.8 grams of protein per 100 grams. It has some protein, but it is not a high-protein sweet.
How much fat is in Küet?
Küet contains 14.2 grams of fat per 100 grams. This is a notable amount for a dessert item.
Is Küet a good source of fiber?
No, Küet contains 1.6 grams of fiber per 100 grams. It would not usually be considered a high-fiber food.
Does Küet have a high glycemic impact?
Küet has a glycemic index of 68. This suggests it can have a noticeable effect on blood sugar response.
Is Küet suitable for a diet?
Küet is compatible with vegetarian and flexitarian diets. Since it contains 370 calories per 100 grams, portion control may still matter.
What allergens are in Küet?
Küet contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
Is Küet a processed food?
Yes, Küet is classified as a processed sweet. Its processing level may be a factor for people who prefer less processed foods.
Is Küet filling?
Küet provides 5.8 grams of protein and 1.6 grams of fiber per 100 grams. Because the fiber content is low, how filling it feels may vary from person to person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.