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Küber Peanut High Protein Bar Calories
High-protein peanut bar
CALORIES
GI
POTASSIUM
FIBER
Küber Peanut High Protein Bar Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
32g
· 33%
Protein
30g
· 31%
Fat
15g
· 36%
Fiber
12g
Küber Peanut High Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Selenium
12µg · 22% DV
Küber Peanut High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Küber Peanut High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Küber Peanut High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Küber Peanut High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Küber Peanut High Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Küber Peanut High Protein Bar
Küber Peanut High Protein Bar — Frequently Asked Questions
How many calories are in Küber Peanut High Protein Bar?
Küber Peanut High Protein Bar provides 384 calories per 100 g. The calorie total will vary if your serving size is smaller or larger than 100 g.
How much protein does Küber Peanut High Protein Bar have?
It contains 30 g of protein per 100 g. This makes it a high-protein snack option based on its protein content.
How many carbs are in Küber Peanut High Protein Bar?
There are 32 g of carbohydrates per 100 g. People tracking carbohydrate intake should also consider the amount they eat.
Is Küber Peanut High Protein Bar high in fiber?
Yes, it contains 12 g of fiber per 100 g. Fiber is a notable part of this bar’s macronutrient profile.
How much fat is in Küber Peanut High Protein Bar?
Küber Peanut High Protein Bar contains 15 g of fat per 100 g. Fat contributes to its total energy content of 384 calories per 100 g.
Does Küber Peanut High Protein Bar have a low glycemic index?
Its glycemic index is 35, which falls in the low glycemic index range. Individual blood glucose responses and the portion eaten can still vary.
Is Küber Peanut High Protein Bar suitable for a diet?
It can be considered within a diet according to your planned portion and nutrition targets. It contains 384 calories per 100 g, alongside 30 g protein, 32 g carbs, and 15 g fat.
Is Küber Peanut High Protein Bar vegetarian?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Küber Peanut High Protein Bar?
This bar contains peanuts, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Küber Peanut High Protein Bar healthy?
It provides 30 g of protein and 12 g of fiber per 100 g, and it has a glycemic index of 35. However, it is classified as ultra-processed and contains 384 calories per 100 g, so it should be considered in the context of overall intake and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.