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Kubdari Calories
Traditional baked meat-filled bread/pastry
CALORIES
GI
POTASSIUM
FIBER
Kubdari Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
27.8g
· 39%
Protein
11.2g
· 16%
Fat
14.6g
· 45%
Fiber
1.8g
Kubdari Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
128mg · 18% DV
Kubdari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kubdari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kubdari Contain Allergens?
Contains these allergens:
Which Diets Is Kubdari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kubdari Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Kubdari
Kubdari — Frequently Asked Questions
How many calories are in Kubdari, and what are its macros?
Kubdari provides 286 calories per 100 g. Per 100 g, it also contains 11.2 g protein, 27.8 g carbs, 14.6 g fat, and 1.8 g fiber.
Does Kubdari contain gluten, and is it suitable for my diet?
Yes, Kubdari contains gluten, so it is not suitable for people avoiding gluten. It is compatible with an omnivore diet and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.