Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kubdari Calories
Traditional baked meat-filled bread/pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kubdari (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 50 g of carbs, 20.2 g of protein, 26.3 g of fat and 3.2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kubdari Nutrition Facts
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
50g
· 18% DV
Protein
20.2g
· 40% DV
Fat
26.3g
· 34% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
Kubdari nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.36 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kubdari?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| 0.25 piece (quarter) | 45 g | 129 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 180 g | 515 kcal |
| 1 piece (large) | 260 g | 744 kcal |
| 1 piece (jumbo) | 350 g | 1001 kcal |
| 2 piece (double) | 360 g | 1030 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Kubdari
What is Kubdari, and where does it come from?
Kubdari is a Georgian bread filled with seasoned meat, traditionally associated with the Svaneti region. The dough is sealed around the filling and baked, making it a portable, hearty specialty rather than an open-topped pie.
What meat is traditionally used in Kubdari?
Kubdari can be made with beef, pork, or a mixture, depending on the recipe. The meat is commonly chopped or minced and mixed with onion and spices before being enclosed in the dough.
What gives Svaneti-style Kubdari its distinctive flavor?
Svaneti-style Kubdari gets its character from the savory meat filling and aromatic seasoning; some recipes use Svan salt, a regional spice blend. The exact blend varies, so not every Kubdari tastes equally spicy or herbal.
How is Kubdari different from khachapuri?
Kubdari is filled with meat, while khachapuri is best known as Georgian cheese-filled bread. They share a baked-dough format, but their fillings and regional associations differ: Kubdari is especially linked to Svaneti.
How do you stop Kubdari filling from leaking during baking?
Seal the Kubdari dough firmly around the filling and avoid overfilling it. Pinch the seam closed, place it seam-side down, and make only a small opening or vent on top if the recipe calls for one.
Can you make Kubdari with lamb?
Yes, lamb works in Kubdari, although it changes the flavor from versions made with beef or pork. Chop it finely and season it with onion and spices; a little fat in the filling helps keep the baked bread moist.
Is Kubdari usually spicy?
Kubdari is savory and well-seasoned, but it is not always hot-spicy. Recipes differ in their use of pepper and regional spice blends, so ask about the filling or adjust the pepper when making it at home.
What is the best way to serve Kubdari?
Serve Kubdari warm, when the bread is soft and the meat filling is aromatic. It is substantial on its own; a crisp salad or pickled vegetables make a fresh, tangy contrast without competing with its savory filling.
How long does leftover Kubdari keep in the fridge?
Keep leftover Kubdari covered in the refrigerator and eat it within about 3 days. Refrigerate it promptly rather than leaving the meat-filled bread out, and reheat portions until hot throughout before serving.
Can you freeze Kubdari, and how should you reheat it?
Yes, Kubdari freezes well once fully cooled and wrapped airtight. Thaw it in the refrigerator, then warm it in an oven until heated through; this helps the crust regain more texture than reheating it in a microwave.
Kubdari Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
5.22mg · 33% DV
Biotin
7.2µg · 24% DV
B1
0.22mg · 18% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
230mg · 33% DV
Sodium
738mg · 32% DV
Zinc
3.24mg · 29% DV
Potassium ⭐
333mg · 10% DV
Kubdari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kubdari
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kubdari?
Kubdari is a traditional meat-filled bread from Georgia’s Svaneti region. Dough is wrapped around a savoury filling, commonly made with chopped meat, onion and spices, then baked until the crust is browned. The seasoning and meat can vary from one household or bakery to another.
It has a crisp, bread-like exterior and a juicy, savoury centre. In Georgia, it is often served warm as a filling meal or shared alongside other dishes; elsewhere, it works well as a substantial savoury bake for lunch or a casual gathering. Kubdari provides carbohydrates as well as protein and fat, with 11.2 g of protein per 100 g. Pair it with a fresh salad or vegetables if you would like a less heavy meal.
How Nutritious Is Kubdari?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kubdari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kubdari Contain Allergens?
Contains these allergens:
Which Diets Is Kubdari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kubdari Fat Profile
SATURATED
9.18g
MONOUNSATURATED
10.44g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Kubdari
Foods Similar to Kubdari
Have another question about Kubdari?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.