1 cup (medium) of Quark Yogurt (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 8.4 g of carbs, 17 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Quark Yogurt?

Quark Yogurt is a smooth, yogurt-style cultured dairy made with quark, a fresh, mild cheese traditionally enjoyed in parts of Central and Northern Europe. It has a gentle tang and a thick, creamy texture, somewhere between strained yogurt and soft fresh cheese.

It works at breakfast with fruit, oats or a little honey, or as a savoury snack with herbs and bread. In its European home, quark is also commonly served with sweet or savoury accompaniments; the yogurt-style version fits easily into similar meals elsewhere. It is high in protein and low in fat, with 8.5 g of protein per 100 g. Pair it with fresh fruit or vegetables for a simple, balanced snack.

Quark Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

8.5g

· 17% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 55% · Fat 18%

Quark Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

How Nutritious Is Quark Yogurt?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quark Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark Yogurt

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quark Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark Yogurt Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Quark Yogurt

🥣vs🥒

Quark Yogurt vs Tzatziki5 kcal more per 100 g

→🥣vs🧀

Quark Yogurt vs Cheddar Cheese337 kcal fewer per 100 g

→🥣vs🧀

Quark Yogurt vs Tulum Cheese305 kcal fewer per 100 g

→🥣vs🥛

Quark Yogurt vs Milk1 kcal more per 100 g

→

Foods Similar to Quark Yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Quark Yogurt

What does quark yogurt taste like?

Quark yogurt tastes mildly tangy and creamy, usually less sharp than many plain yogurts. Its smooth, thick texture makes it easy to eat on its own, though fruit or a little honey can soften the tang.

Is quark yogurt the same as cottage cheese?

No. Quark yogurt is smooth, while cottage cheese is typically made up of visible curds and may taste saltier. They are both fresh dairy foods, but cottage cheese will not give a recipe the same creamy texture.

Can quark yogurt replace sour cream?

Yes, quark yogurt can replace sour cream in cold dips, dressings, and toppings. In hot sauces, add it off the heat and stir gently, since heating a lower-fat cultured dairy product can make it separate.

Can you bake with quark yogurt?

Yes, quark yogurt works in cheesecakes, muffins, and other bakes that benefit from a moist, creamy dairy ingredient. Since its thickness varies by product, adjust the other liquids if the batter becomes noticeably thinner than the recipe describes.

Is quark yogurt good for weight loss?

Quark yogurt can fit a weight-loss eating plan because its protein may help make a meal or snack more filling. It does not cause weight loss by itself; use it in place of, rather than automatically alongside, another snack.

Can you use quark yogurt in smoothies?

Yes, quark yogurt blends well into smoothies and adds a thick, creamy body. Combine it with fruit and enough liquid to reach your preferred consistency; its tangy taste pairs especially well with berries and bananas.

Does quark yogurt contain live cultures?

Some quark yogurt products contain live cultures, but the name alone does not guarantee this. Cultures depend on the recipe and processing, so choose a product that specifically states it contains live cultures if that matters to you.

Is quark yogurt lactose-free?

Usually not. Quark yogurt generally retains some lactose after fermentation, so people with lactose intolerance may still react to it. Choose a product specifically made lactose-free if you need to avoid lactose.

Can you freeze quark yogurt?

Yes, but freezing can make quark yogurt watery or grainy after thawing. It is usually better to use thawed quark yogurt in baking, sauces, or blended dishes than to expect its original smooth texture when eaten plain.

How long does quark yogurt last after opening?

Keep opened quark yogurt covered and refrigerated, and aim to use it within a few days. Always discard it if you notice mold, an unusual smell, or a marked change in texture, and use a clean spoon each time.

Have another question about Quark Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026