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Quark Yogurt Calories
High-protein, low-fat cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
Quark Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.2g
· 27%
Protein
8.5g
· 55%
Fat
1.2g
· 18%
Fiber
0g
Quark Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark Yogurt
Quark Yogurt — Frequently Asked Questions
How many calories and how much protein are in quark yogurt?
Quark yogurt provides 65 calories and 8.5 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 1.2 g of fat per 100 g.
Is quark yogurt low glycemic?
Quark yogurt has a glycemic index of 35, which is in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.