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Krumiri Calories
Italian butter cookie, sweet, crisp
CALORIES
GI
POTASSIUM
FIBER
Krumiri Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
6.5g
· 6%
Fat
19g
· 36%
Fiber
1.5g
Krumiri Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Krumiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Krumiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krumiri Contain Allergens?
Contains these allergens:
Which Diets Is Krumiri Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krumiri Fat Profile
SATURATED
11g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Krumiri
Krumiri — Frequently Asked Questions
Krumiri kaç kalori?
Krumiri, 100 gramında 470 kalori içerir. Karbonhidratı 67 g, yağı ise 19 g'dır.
Krumiri diyete uygun mu?
Krumiri işlenmiş bir tatlıdır ve 100 gramında 470 kalori bulunur. Glisemik indeksi 65'tir; gluten, yumurta ve süt ürünleri içerir. Vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.