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Italian butter cookie, sweet, crisp
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Krumiri (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 24.1 g of carbs, 2.3 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 36 g
169
KCAL / 36G
Carbs
24.1g
· 9% DV
Protein
2.3g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 169 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 2 piece (small) | 24 g | 113 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 5 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 120 g | 564 kcal |
| 10 piece (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Krumiri are crisp Italian butter cookies traditionally shaped into ridged, slightly curved sticks. They come from Piedmont and are commonly enjoyed as a small sweet alongside coffee or tea.
Krumiri originated in Casale Monferrato, a town in Italy’s Piedmont region. They are closely associated with the town, where baker Domenico Rossi is credited with creating them in the late nineteenth century.
Krumiri are traditionally curved, and the shape is often said to imitate the moustache of King Victor Emmanuel II. Their distinctive ridges come from piping the dough through a fluted nozzle before baking.
Traditional Krumiri are made with flour, butter, sugar and eggs, with vanilla or another flavoring sometimes added. The dough is piped into ridged shapes, giving the baked cookies their characteristic crisp edges.
Krumiri is commonly pronounced “kroo-MEE-ree,” with the stress on the middle syllable. The name is Italian, and you may hear slight differences in English-speaking countries as speakers adapt the Italian sounds.
Krumiri are usually served plain with coffee, tea or a glass of sweet wine. Their buttery, crisp texture also makes them suitable for dipping, though they are not traditionally baked twice like many dunking biscuits.
No. Krumiri are piped from butter-rich dough and baked once, while biscotti are typically baked as a loaf, sliced and baked again. That second bake makes biscotti notably harder and drier than Krumiri.
To make Krumiri, cream butter and sugar, mix in eggs and flour, then pipe the firm dough through a star-shaped nozzle into curved strips. Bake until lightly golden and let the cookies cool fully to crisp up.
Store fully cooled Krumiri in an airtight container in a cool, dry place. Moisture makes the cookies lose their crisp texture, so avoid leaving them exposed or sealing them while they are still warm.
Yes, Krumiri dough can be frozen. Pipe the dough into shapes on a tray and freeze until firm, then transfer the pieces to a sealed freezer container. Bake from frozen, allowing extra time for the cookies to cook through.
Vitamins
B2
0.06mg · 5% DV
Biotin
1.08µg · 4% DV
B1
0.04mg · 3% DV
Vitamin A
28.8µg · 3% DV
Minerals
Selenium
2.16µg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
76mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
31mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 169 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Krumiri are crisp, buttery biscuits from Casale Monferrato in Italy’s Piedmont region, traditionally made with flour, butter, sugar and eggs. Their gently curved, ridged shape sets them apart; they bake up golden and crumbly, with a rich butter flavour and a straightforward sweetness.
In Italy, they are often served with coffee or tea, or offered to guests, and they travel well as a small treat alongside a hot drink. For readers elsewhere, they make an easy addition to a biscuit plate or an afternoon coffee break. They are energy-dense and provide little fibre, so enjoy a few at a time; unsweetened tea or coffee makes a good pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.