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Golden-brown, slightly curved biscuits with deeply grooved ridges running lengthwise and gently tapered ends are arranged on a plate.

Krumiri Calories

Italian butter cookie, sweet, crisp

In season: Autumn · Winter

CALORIES · 100 G

470kcal

GI

65high

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.5g

Quick answer

3 piece (medium) of Krumiri (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 24.1 g of carbs, 2.3 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Krumiri Nutrition Facts

Selected: 3 piece (medium) · 36 g

169

KCAL / 36G

Carbs

24.1g

· 9% DV

Protein

2.3g

· 5% DV

Fat

6.8g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Krumiri nutrition facts table · 3 piece (medium) (36 g)

NutrientAmount% DV
Calories169 kcal
Total fat6.8 g9%
Saturated fat3.96 g20%
Trans fat0.07 g
Sodium76 mg3%
Total carbohydrate24.1 g9%
Fiber0.5 g2%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Krumiri?

ServingAmountCalories
3 piece (medium)36 g169 kcal
1 piece (small)12 g56 kcal
2 piece (small)24 g113 kcal
1 serving (medium)30 g141 kcal
5 piece (large)60 g282 kcal
100 g100 g470 kcal
1 pack (whole)120 g564 kcal
10 piece (jumbo)120 g564 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Krumiri

What are Krumiri?

Krumiri are crisp Italian butter cookies traditionally shaped into ridged, slightly curved sticks. They come from Piedmont and are commonly enjoyed as a small sweet alongside coffee or tea.

Where do Krumiri cookies come from?

Krumiri originated in Casale Monferrato, a town in Italy’s Piedmont region. They are closely associated with the town, where baker Domenico Rossi is credited with creating them in the late nineteenth century.

Why are Krumiri shaped like a moustache?

Krumiri are traditionally curved, and the shape is often said to imitate the moustache of King Victor Emmanuel II. Their distinctive ridges come from piping the dough through a fluted nozzle before baking.

What are Krumiri made of?

Traditional Krumiri are made with flour, butter, sugar and eggs, with vanilla or another flavoring sometimes added. The dough is piped into ridged shapes, giving the baked cookies their characteristic crisp edges.

How do you pronounce Krumiri?

Krumiri is commonly pronounced “kroo-MEE-ree,” with the stress on the middle syllable. The name is Italian, and you may hear slight differences in English-speaking countries as speakers adapt the Italian sounds.

How are Krumiri traditionally served?

Krumiri are usually served plain with coffee, tea or a glass of sweet wine. Their buttery, crisp texture also makes them suitable for dipping, though they are not traditionally baked twice like many dunking biscuits.

Are Krumiri the same as biscotti?

No. Krumiri are piped from butter-rich dough and baked once, while biscotti are typically baked as a loaf, sliced and baked again. That second bake makes biscotti notably harder and drier than Krumiri.

How do you make Krumiri at home?

To make Krumiri, cream butter and sugar, mix in eggs and flour, then pipe the firm dough through a star-shaped nozzle into curved strips. Bake until lightly golden and let the cookies cool fully to crisp up.

How should you store Krumiri to keep them crisp?

Store fully cooled Krumiri in an airtight container in a cool, dry place. Moisture makes the cookies lose their crisp texture, so avoid leaving them exposed or sealing them while they are still warm.

Can you freeze Krumiri cookie dough?

Yes, Krumiri dough can be frozen. Pipe the dough into shapes on a tray and freeze until firm, then transfer the pieces to a sealed freezer container. Bake from frozen, allowing extra time for the cookies to cook through.

Krumiri Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

Biotin

1.08µg · 4% DV

B1

0.04mg · 3% DV

Vitamin A

28.8µg · 3% DV

Minerals

Selenium

2.16µg · 4% DV

Phosphorus

23mg · 3% DV

Sodium

76mg · 3% DV

Copper

0.03mg · 3% DV

Potassium ⭐

31mg · 1% DV

Krumiri Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

15.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Krumiri

To burn the 169 calories in 3 piece (medium) (36 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Krumiri?

Krumiri are crisp, buttery biscuits from Casale Monferrato in Italy’s Piedmont region, traditionally made with flour, butter, sugar and eggs. Their gently curved, ridged shape sets them apart; they bake up golden and crumbly, with a rich butter flavour and a straightforward sweetness.

In Italy, they are often served with coffee or tea, or offered to guests, and they travel well as a small treat alongside a hot drink. For readers elsewhere, they make an easy addition to a biscuit plate or an afternoon coffee break. They are energy-dense and provide little fibre, so enjoy a few at a time; unsweetened tea or coffee makes a good pairing.

How Nutritious Is Krumiri?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Krumiri Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krumiri Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Krumiri Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krumiri Fat Profile

SATURATED

3.96g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.