EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍬

Krukan· all products

Krukan Calories

Crunchy confection high in sugar and fat

CALORIES · 100 G

525kcal

GI

65high

POTASSIUM · 100 G

250mg

FIBER · 100 G

3.5g

Quick answer

1 piece (small) of Krukan (20 g) has 105 calories. That works out to 525 calories per 100 g. It contains 11.6 g of carbs, 1.5 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Krukan Nutrition Facts

Selected: 1 piece (small) · 20 g

105

KCAL / 20G

Carbs

11.6g

· 4% DV

Protein

1.5g

· 3% DV

Fat

6g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 6% · Fat 50%

Krukan nutrition facts table · 1 piece (small) (20 g)

NutrientAmount% DV
Calories105 kcal
Total fat6 g8%
Saturated fat1.9 g10%
Trans fat0.02 g
Sodium22 mg1%
Total carbohydrate11.6 g4%
Fiber0.7 g3%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Krukan?

ServingAmountCalories
1 piece (small)20 g105 kcal
1 piece (mini)10 g53 kcal
1 piece (medium)30 g158 kcal
1 serving (medium)35 g184 kcal
2 piece (double)40 g210 kcal
1 piece (large)45 g236 kcal
1 pack (small)50 g263 kcal
3 piece (triple)60 g315 kcal
100 g100 g525 kcal

Calculated from 525 calories per 100 g.

Frequently Asked Questions About Krukan

What is Krukan made from?

Krukan is a crunchy confection made by coating nuts with caramelized sugar and letting the mixture set. Recipes commonly use nuts such as hazelnuts, almonds, or pistachios, so the exact flavour and texture vary.

How do you make Krukan at home?

To make Krukan, heat sugar until it melts and turns amber, stir in the nuts, then spread the mixture in a thin layer on baking paper to cool. Hot caramel can cause serious burns, so avoid touching or tasting it before it sets.

Why does Krukan turn bitter?

Krukan tastes bitter when the caramel is heated too long and the sugar burns. Take the pan off the heat once the caramel reaches an amber colour; it can continue darkening from residual heat.

How do you keep Krukan crunchy?

Keep Krukan in a tightly sealed, dry container at room temperature, away from steam and humid air. Moisture makes the caramel tacky and soft, so add Krukan to cakes or other moist desserts just before serving.

Can you freeze Krukan?

You can freeze Krukan in an airtight container, but moisture during thawing may make the caramel sticky and reduce its crunch. For the best texture, store it sealed in a cool, dry place and use it before freezing becomes necessary.

Can you use different nuts in Krukan?

Yes, Krukan can be made with hazelnuts, almonds, pistachios, or other nuts that hold their shape in caramel. Changing the nuts changes the flavour, and mixing varieties makes the finished confection less uniform in taste.

How is Krukan used in desserts?

Krukan is often broken into shards or crumbs and sprinkled over ice cream, cakes, and puddings for a crunchy topping. Add it shortly before serving, since contact with moisture softens the caramel.

Is Krukan the same as praline?

Not always. Krukan usually refers to a crisp slab or shards of caramel-coated nuts, while praline can mean either caramelized nuts or a finely ground nut-and-sugar paste, depending on the recipe and region.

Does Krukan make you gain weight?

Krukan is a concentrated sweet, so eating it often or in large amounts can add substantial energy to your diet. A small piece is easier to fit into a balanced eating pattern than repeated handfuls.

Can people with diabetes eat Krukan?

Krukan contains caramelized sugar, which can raise blood glucose; how it fits depends on your individual meal plan and medication. If you have diabetes, ask your doctor or dietitian how to account for a portion.

Krukan Vitamins & Minerals

Vitamins

Vitamin E

0.84mg · 6% DV

Biotin

1µg · 3% DV

B2

0.02mg · 2% DV

B1

0.02mg · 2% DV

Minerals

Copper

0.07mg · 8% DV

Manganese

0.17mg · 7% DV

Phosphorus

36mg · 5% DV

Magnesium

19mg · 5% DV

Potassium ⭐

50mg · 1% DV

Sodium

22mg · 1% DV

Krukan Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

7.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Krukan

To burn the 105 calories in 1 piece (small) (20 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Krukan?

Krukan is a crunchy, brittle-style confection made by combining caramelised sugar with nuts. The exact nuts can vary by recipe; once the mixture cools and hardens, it is broken into pieces. It is best known for its crisp snap and sweet, toasted-nut flavour.

Enjoy it on its own with coffee or tea, or crumble a little over ice cream or plain yoghurt for added crunch. Krukan is concentrated in sugar and fat rather than a substantial source of protein; it provides 525 kcal per 100 g. A small piece makes a satisfying sweet bite, especially alongside an unsweetened drink.

How Nutritious Is Krukan?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Krukan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krukan Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Krukan Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krukan Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.84g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 156:1

Above the ideal 4:1 (156:1).

Compare Krukan

🍬vs🍬
Krukan vs Rose Turkish delight195 kcal more per 100 g
→
🍬vs🍯
Krukan vs Caramel sauce205 kcal more per 100 g
→
🍬vs🍫
Krukan vs Dark chocolate15 kcal fewer per 100 g
→
🍬vs🍮
Krukan vs Höşmerim205 kcal more per 100 g
→

Foods Similar to Krukan

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Krukan?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.