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Soft, creamy ivory cheese dotted with finely chopped green herbs, gathered in a small bowl with gentle spatula ridges.
●Low GI

Herb Cream Cheese Calories

Soft cream cheese blended with fresh herbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

30low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.2g

Quick answer

2 tablespoon (medium) of Herb Cream Cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.1 g of carbs, 1.6 g of protein, 6.9 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Herb Cream Cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

75

KCAL / 30G

Carbs

1.1g

· 0% DV

Protein

1.6g

· 3% DV

Fat

6.9g

· 9% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 9% · Fat 85%

Herb Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories75 kcal
Total fat6.9 g9%
Saturated fat4.2 g21%
Trans fat0.03 g
Sodium99 mg4%
Total carbohydrate1.1 g0%
Fiber0.1 g0%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Herb Cream Cheese?

ServingAmountCalories
2 tablespoon (medium)30 g75 kcal
1 tablespoon (small)15 g38 kcal
1 slice (thin)20 g50 kcal
1 ounce (medium)28 g70 kcal
1 slice (thick)35 g88 kcal
3 tablespoon (large)45 g113 kcal
1 serving (medium)50 g125 kcal
1 serving (large)80 g200 kcal
100 g100 g250 kcal
1 pack (medium)100 g250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Herb Cream Cheese

What is herb cream cheese?

Herb cream cheese is soft cream cheese blended with herbs, often including chives, parsley, or dill. It is a ready-to-eat dairy spread, rather than a block of aged herb-flavoured cheese.

How do you use herb cream cheese?

Spread herb cream cheese on toast, bagels, crackers, or sandwiches. It also works as a filling for wraps and baked potatoes, or as a quick dip for raw vegetables.

How do you make herb cream cheese at home?

To make herb cream cheese, stir finely chopped fresh herbs into softened plain cream cheese. Chives, parsley, and dill are popular choices; add garlic or black pepper if you like, then chill it so the flavours blend.

What herbs go in herb cream cheese?

Chives, parsley, and dill are common in herb cream cheese, and some recipes include garlic. The exact blend varies by recipe and brand, so check the ingredient list if you need to avoid a particular herb.

Can you use herb cream cheese in pasta?

Yes, herb cream cheese makes a quick, creamy pasta sauce. Stir it into hot pasta with a splash of pasta water, preferably off the heat, to help it loosen without becoming oily or separating.

Can you freeze herb cream cheese?

Freezing herb cream cheese is usually not ideal because thawing can make it grainy or watery. For a smooth spread, keep it refrigerated and use it soon after opening rather than freezing it.

How long does herb cream cheese last after opening?

After opening, keep herb cream cheese tightly covered in the refrigerator and use a clean utensil each time. Follow the package’s use-by guidance, and discard it if its smell, appearance, or texture changes.

What can I use instead of herb cream cheese?

You can replace herb cream cheese with plain cream cheese mixed with chopped fresh herbs. For a tangier, softer alternative, mix herbs into labneh or another strained yogurt cheese, especially for spreads and dips.

Can herb cream cheese be heated or cooked?

Yes, herb cream cheese can be heated in sauces, baked potatoes, or savoury fillings. Add it toward the end of cooking and warm it gently, since high heat can make the dairy separate or turn grainy.

What goes well with herb cream cheese?

Herb cream cheese pairs well with cucumber, tomato, roasted vegetables, smoked salmon, and crisp crackers. Use it in a sandwich or wrap, or serve it as a dip with sliced vegetables.

Herb Cream Cheese Vitamins & Minerals

Vitamins

B12

0.21µg · 9% DV

Vitamin A

78µg · 9% DV

B2

0.07mg · 5% DV

B5

0.15mg · 3% DV

Minerals

Sodium

99mg · 4% DV

Phosphorus

21mg · 3% DV

Calcium

27mg · 3% DV

Iodine

3.6µg · 2% DV

Potassium ⭐

33mg · 1% DV

Herb Cream Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb Cream Cheese

To burn the 75 calories in 2 tablespoon (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herb Cream Cheese?

Herb cream cheese is a soft, spreadable cheese blended with herbs, in the Dutch style of kruidenkaas. The herb mix varies by brand and may include familiar flavours such as chives, parsley or dill.

Its creamy, slightly tangy taste and flecks of herbs make it easy to spread on toast, bagels or crackers, or to use in sandwiches and as a dip with vegetables. It is relatively high in fat and modest in protein, so a little goes a long way. For a lighter snack, spread a thin layer on wholegrain bread and pair it with cucumber or tomato.

How Nutritious Is Herb Cream Cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herb Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herb Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb Cream Cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.