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Soft cream cheese blended with fresh herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Herb Cream Cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.1 g of carbs, 1.6 g of protein, 6.9 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
1.6g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 9% · Fat 85%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 75 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 3 tablespoon (large) | 45 g | 113 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 serving (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (medium) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Herb cream cheese is soft cream cheese blended with herbs, often including chives, parsley, or dill. It is a ready-to-eat dairy spread, rather than a block of aged herb-flavoured cheese.
Spread herb cream cheese on toast, bagels, crackers, or sandwiches. It also works as a filling for wraps and baked potatoes, or as a quick dip for raw vegetables.
To make herb cream cheese, stir finely chopped fresh herbs into softened plain cream cheese. Chives, parsley, and dill are popular choices; add garlic or black pepper if you like, then chill it so the flavours blend.
Chives, parsley, and dill are common in herb cream cheese, and some recipes include garlic. The exact blend varies by recipe and brand, so check the ingredient list if you need to avoid a particular herb.
Yes, herb cream cheese makes a quick, creamy pasta sauce. Stir it into hot pasta with a splash of pasta water, preferably off the heat, to help it loosen without becoming oily or separating.
Freezing herb cream cheese is usually not ideal because thawing can make it grainy or watery. For a smooth spread, keep it refrigerated and use it soon after opening rather than freezing it.
After opening, keep herb cream cheese tightly covered in the refrigerator and use a clean utensil each time. Follow the package’s use-by guidance, and discard it if its smell, appearance, or texture changes.
You can replace herb cream cheese with plain cream cheese mixed with chopped fresh herbs. For a tangier, softer alternative, mix herbs into labneh or another strained yogurt cheese, especially for spreads and dips.
Yes, herb cream cheese can be heated in sauces, baked potatoes, or savoury fillings. Add it toward the end of cooking and warm it gently, since high heat can make the dairy separate or turn grainy.
Herb cream cheese pairs well with cucumber, tomato, roasted vegetables, smoked salmon, and crisp crackers. Use it in a sandwich or wrap, or serve it as a dip with sliced vegetables.
Vitamins
B12
0.21µg · 9% DV
Vitamin A
78µg · 9% DV
B2
0.07mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Sodium
99mg · 4% DV
Phosphorus
21mg · 3% DV
Calcium
27mg · 3% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herb cream cheese is a soft, spreadable cheese blended with herbs, in the Dutch style of kruidenkaas. The herb mix varies by brand and may include familiar flavours such as chives, parsley or dill.
Its creamy, slightly tangy taste and flecks of herbs make it easy to spread on toast, bagels or crackers, or to use in sandwiches and as a dip with vegetables. It is relatively high in fat and modest in protein, so a little goes a long way. For a lighter snack, spread a thin layer on wholegrain bread and pair it with cucumber or tomato.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.