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Croutons Calories
Toasted bread cubes for salads and soups
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Croutons (15 g) has 61 calories. That works out to 407 calories per 100 g. It contains 10.8 g of carbs, 1.8 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 2.7 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Croutons Nutrition Facts
Selected: 1 serving (medium) · 15 g
61
KCAL / 15G
Carbs
10.8g
· 4% DV
Protein
1.8g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Croutons nutrition facts table · 1 serving (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Croutons?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 15 g | 61 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 1 tablespoon (medium) | 7 g | 28 kcal |
| 1 serving (small) | 10 g | 41 kcal |
| 1 cup (chopped) | 25 g | 102 kcal |
| 1 serving (large) | 30 g | 122 kcal |
| 1 pack (medium) | 50 g | 204 kcal |
| 1 cup (large) | 50 g | 204 kcal |
| 100 g | 100 g | 407 kcal |
| 1 pack (large) | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Croutons
What are croutons?
Croutons are small pieces of bread that have been toasted or baked until crisp. They are commonly scattered over salads or added to soups for crunch, and may be plain or seasoned.
How do you make croutons at home?
Cut bread into cubes, toss them with a little oil and seasoning, then bake until dry and golden, turning once during cooking. Let homemade croutons cool completely before serving or storing so they crisp up.
What bread is best for croutons?
Firm breads such as sourdough, baguette, or a country loaf work well for croutons because they hold their shape when cut and toasted. Slightly stale bread is especially convenient, though fresh bread can be used too.
How do you keep croutons crunchy in a salad?
Add croutons to a salad just before serving, after tossing the leaves with dressing. Dressing and moisture from juicy ingredients soften them quickly, so keep them separate until the last moment.
When should you add croutons to soup?
Add croutons to each bowl of soup right before serving. Leaving them in hot broth makes them soggy, while serving them on the side lets everyone add the amount they want.
Can you make croutons in an air fryer?
Yes, croutons cook well in an air fryer. Toss bread cubes with oil and seasoning, arrange them in a single layer, and cook until crisp, shaking the basket occasionally so they brown evenly.
How do you season croutons?
Season croutons with garlic, dried herbs, black pepper, or grated hard cheese. Toss the bread with oil and seasonings before cooking so the flavor coats the cubes instead of collecting at the bottom.
How long do homemade croutons last?
Homemade croutons can stay crisp for about a week when fully cooled and stored in an airtight container in a dry place. Discard them if they develop an unusual smell or show any mold.
Can you freeze croutons?
Yes, you can freeze croutons in a sealed freezer-safe bag or container. They may lose some crispness after thawing, so spread them on a baking tray and warm them briefly in the oven before serving.
Can you make croutons without oil?
Yes, bake bread cubes without oil for a lower-oil version of croutons. They will dry and crisp, but will not brown or taste as rich as oil-coated croutons; season them before baking.
Croutons Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B2
0.03mg · 2% DV
Folate
8.25µg · 2% DV
Minerals
Selenium
2.7µg · 5% DV
Sodium
99mg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
18mg · 1% DV
Croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Croutons
To burn the 61 calories in 1 serving (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Croutons?
Croutons are small pieces of bread toasted or fried until crisp, a familiar feature of French cooking that is now used in kitchens around the world. They may be simply seasoned or flavoured with herbs, spices or garlic, and can be made from many kinds of bread.
Scatter them over soup for a crunchy contrast, or add them to salads for extra texture; they’re especially common in Caesar salads. Their nutritional profile is largely shaped by bread, so they provide mostly carbohydrates and can add energy quickly. For a lighter option, toast bread with a little oil at home and add croutons just before serving so they stay crisp.
How Nutritious Is Croutons?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croutons Contain Allergens?
Contains these allergens:
Which Diets Is Croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croutons Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.