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Królewski cheese Calories
Semi-hard cow's milk cheese rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Królewski cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 228 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Królewski cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
107
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Królewski cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Królewski cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 2 slice (double) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Królewski cheese
What is Królewski cheese?
Królewski cheese is a Polish semi-hard cheese made from cow’s milk. It is commonly recognized by its round holes and mild flavor, and is sold in pieces or slices for eating fresh or cooking.
What does Królewski cheese taste like?
Królewski cheese has a mild, creamy, slightly savory flavor rather than a sharp one. Its aroma can become more pronounced with aging, so it works both on its own and alongside bread or fruit.
How is Królewski cheese different from Gouda?
Królewski cheese is also a semi-hard cow’s-milk cheese, but it is known for its round holes and has its own Polish style and flavor. Gouda can often substitute for it in recipes, although the taste and texture will not be identical.
Does Królewski cheese melt well?
Yes, Królewski cheese softens and melts when heated, making it useful for toasties, hot sandwiches, and baked dishes. Slice it thinly for more even melting, and avoid overheating if you want to keep the filling creamy.
How is Królewski cheese made?
Królewski cheese is made from cow’s milk, which is curdled, pressed into shape, and aged. This process gives it a semi-hard texture; the characteristic holes form during production and are part of its recognizable appearance.
What can I use instead of Królewski cheese?
Gouda or a mild semi-hard cheese can replace Królewski cheese in most sandwiches and cooked dishes. The substitute may have a different level of sharpness or melt differently, so choose a mild variety if you want a closer flavor.
How should you store Królewski cheese after opening?
Keep Królewski cheese refrigerated in its original wrapping or an airtight container. Wrap any cut surface well to slow drying, and return the cheese to the refrigerator promptly after serving rather than leaving it out.
Can you freeze Królewski cheese?
Yes, Królewski cheese can be frozen, but thawing may make it crumbly or slightly dry. For the best texture, use thawed cheese in cooked dishes such as toasties or casseroles rather than serving it as slices.
Can you eat the rind on Królewski cheese?
A natural cheese rind may be edible, but packaging, wax, or another artificial coating is not. Check the product packaging, and remove any outer layer that is identified as non-edible or does not appear to be cheese.
Does Królewski cheese contain lactose?
Yes, Królewski cheese may contain some lactose; aging can reduce the amount, but that does not make every product lactose-free. If you are sensitive to lactose, look for a product specifically labeled lactose-free.
Królewski cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
228mg · 23% DV
Phosphorus
156mg · 22% DV
Zinc
0.96mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
33mg · 1% DV
Królewski cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Królewski cheese
To burn the 107 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Królewski cheese?
Królewski cheese is a Polish semi-hard cheese made from cow’s milk. It has a sliceable texture and a mild, savoury, milky flavour, making it easy to use in everyday meals.
In Poland it is commonly eaten on bread or in sandwiches, and it also works well on a cheese board or melted into hot dishes. Elsewhere, try it in a grilled cheese sandwich, or grate it over baked vegetables. It is rich in protein and calcium, and also relatively high in fat. For a lighter meal, pair a modest slice with crisp vegetables and wholegrain bread.
How Nutritious Is Królewski cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Królewski cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Królewski cheese Contain Allergens?
Contains these allergens:
Which Diets Is Królewski cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Królewski cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.