EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A compact rectangular bar of glossy amber-brown hardened caramel studded with visible chopped nuts, with an uneven, bumpy surface and crisp-looking edges.

Krokan bar Calories

Crunchy sweet bar made from roasted nuts (usually almonds or hazelnuts) and caramelized sugar

CALORIES · 100 G

480kcal

GI

60high

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Krokan bar (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 15 g of carbs, 2 g of protein, 5.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Krokan bar Nutrition Facts

Selected: 1 piece (medium) · 25 g

120

KCAL / 25G

Carbs

15g

· 5% DV

Protein

2g

· 4% DV

Fat

5.5g

· 7% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Krokan bar nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories120 kcal
Total fat5.5 g7%
Saturated fat0.63 g3%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate15 g5%
Fiber0.9 g3%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Krokan bar?

ServingAmountCalories
1 piece (medium)25 g120 kcal
1 piece (small)15 g72 kcal
1 slice (thin)20 g96 kcal
1 slice (thick)35 g168 kcal
1 piece (large)40 g192 kcal
2 piece (double)50 g240 kcal
100 g100 g480 kcal
1 pack (whole)100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Krokan bar

What is a krokan bar?

A krokan bar is a crunchy sweet made by combining roasted nuts with caramelized sugar and letting the mixture set. Almonds and hazelnuts are common, though recipes may use other nuts or a mixture.

How do you make a krokan bar at home?

To make a krokan bar, caramelize sugar, stir in roasted nuts, then spread the mixture on parchment and let it harden before breaking or cutting it. Take care with hot caramel, which can cause serious burns.

What is the difference between a krokan bar and nut brittle?

A krokan bar is essentially a nut-and-caramel confection like nut brittle; the name often refers to the bar-shaped form. Recipes vary in the nuts used and how thick or finely broken the finished caramel is.

Why does a krokan bar taste bitter?

A krokan bar usually tastes bitter when the caramelized sugar has burned or the nuts have been over-roasted. Remove the caramel from the heat before it becomes very dark and smells scorched, since it can continue cooking briefly.

How should you store a krokan bar?

Store a krokan bar in an airtight container in a cool, dry place. Humidity makes the caramel sticky and takes away its crunch, so a dry cupboard is generally a better choice than the refrigerator.

Why does a krokan bar turn sticky?

A krokan bar turns sticky when moisture softens its caramel, often because it is exposed to humid air or stored before fully cooling. Let it set completely, then seal it in a dry, airtight container.

Can you use honey instead of sugar in a krokan bar?

You can use honey, but the krokan bar will have a different texture and may not set into the same crisp, glassy brittle as sugar caramel. Honey can also scorch quickly, so follow a recipe designed for it.

Can you coat a krokan bar in chocolate?

Yes, you can coat or drizzle a krokan bar with melted chocolate. Let the caramel-and-nut mixture cool and harden first; otherwise the chocolate may melt into it instead of forming a separate coating.

Is a krokan bar hard on your teeth?

It can be: a krokan bar is often very hard and its caramel can stick to teeth. Break it into small pieces rather than biting into a large slab, especially if you have sensitive teeth or dental work.

Can people with diabetes eat a krokan bar?

A krokan bar contains caramelized sugar, which can raise blood glucose. Anyone managing diabetes should account for it in their eating plan; the amount that fits can vary, so ask your clinician or dietitian if you need personal guidance.

Krokan bar Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

Biotin

1.75µg · 6% DV

B2

0.03mg · 2% DV

B1

0.02mg · 2% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.2mg · 9% DV

Magnesium

18mg · 4% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

53mg · 2% DV

Sodium

2mg · 0% DV

Krokan bar Glycemic Index

GLYCEMIC INDEX

60
High
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Krokan bar

To burn the 120 calories in 1 piece (medium) (25 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Krokan bar?

A Krokan bar is a crunchy confection made by binding roasted nuts—often almonds or hazelnuts—with caramelised sugar. It is sold as a sweet snack in many places and can also be made at home; the nuts and the degree of caramelisation give each version its own flavour and colour.

The brittle texture and toasted, buttery notes make it an easy treat with coffee or tea. Crumbled over ice cream or a dessert, it adds a crisp contrast. It is energy-dense and mainly provides carbohydrates and fat, with a little protein and fibre; a medium piece is about 25 g. If you prefer a less sweet snack, share a piece or pair it with plain yogurt.

How Nutritious Is Krokan bar?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Krokan bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krokan bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Krokan bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krokan bar Fat Profile

SATURATED

0.63g

MONOUNSATURATED

3.25g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 88:1

Above the ideal 4:1 (88:1).

Compare Krokan bar

🍬vs🍬
Krokan bar vs Rose Turkish delight150 kcal more per 100 g
→
🍬vs🍯
Krokan bar vs Caramel sauce160 kcal more per 100 g
→
🍬vs🍫
Krokan bar vs Dark chocolate60 kcal fewer per 100 g
→
🍬vs🍮
Krokan bar vs Höşmerim160 kcal more per 100 g
→

Foods Similar to Krokan bar

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Krokan bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.