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Crunchy sweet bar made from roasted nuts (usually almonds or hazelnuts) and caramelized sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Krokan bar (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 15 g of carbs, 2 g of protein, 5.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
15g
· 5% DV
Protein
2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
A krokan bar is a crunchy sweet made by combining roasted nuts with caramelized sugar and letting the mixture set. Almonds and hazelnuts are common, though recipes may use other nuts or a mixture.
To make a krokan bar, caramelize sugar, stir in roasted nuts, then spread the mixture on parchment and let it harden before breaking or cutting it. Take care with hot caramel, which can cause serious burns.
A krokan bar is essentially a nut-and-caramel confection like nut brittle; the name often refers to the bar-shaped form. Recipes vary in the nuts used and how thick or finely broken the finished caramel is.
A krokan bar usually tastes bitter when the caramelized sugar has burned or the nuts have been over-roasted. Remove the caramel from the heat before it becomes very dark and smells scorched, since it can continue cooking briefly.
Store a krokan bar in an airtight container in a cool, dry place. Humidity makes the caramel sticky and takes away its crunch, so a dry cupboard is generally a better choice than the refrigerator.
A krokan bar turns sticky when moisture softens its caramel, often because it is exposed to humid air or stored before fully cooling. Let it set completely, then seal it in a dry, airtight container.
You can use honey, but the krokan bar will have a different texture and may not set into the same crisp, glassy brittle as sugar caramel. Honey can also scorch quickly, so follow a recipe designed for it.
Yes, you can coat or drizzle a krokan bar with melted chocolate. Let the caramel-and-nut mixture cool and harden first; otherwise the chocolate may melt into it instead of forming a separate coating.
It can be: a krokan bar is often very hard and its caramel can stick to teeth. Break it into small pieces rather than biting into a large slab, especially if you have sensitive teeth or dental work.
A krokan bar contains caramelized sugar, which can raise blood glucose. Anyone managing diabetes should account for it in their eating plan; the amount that fits can vary, so ask your clinician or dietitian if you need personal guidance.
Vitamins
Vitamin E
1.5mg · 10% DV
Biotin
1.75µg · 6% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
53mg · 2% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Krokan bar is a crunchy confection made by binding roasted nuts—often almonds or hazelnuts—with caramelised sugar. It is sold as a sweet snack in many places and can also be made at home; the nuts and the degree of caramelisation give each version its own flavour and colour.
The brittle texture and toasted, buttery notes make it an easy treat with coffee or tea. Crumbled over ice cream or a dessert, it adds a crisp contrast. It is energy-dense and mainly provides carbohydrates and fat, with a little protein and fibre; a medium piece is about 25 g. If you prefer a less sweet snack, share a piece or pair it with plain yogurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.