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Krokan bar Calories
Crunchy sweet bar made from roasted nuts (usually almonds or hazelnuts) and caramelized sugar
CALORIES
GI
POTASSIUM
FIBER
Krokan bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
60g
· 51%
Protein
8g
· 7%
Fat
22g
· 42%
Fiber
3.5g
Krokan bar Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
Biotin
7µg · 23% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Krokan bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Krokan bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krokan bar Contain Allergens?
Contains these allergens:
Which Diets Is Krokan bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krokan bar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
13g
POLYUNSATURATED
4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Krokan bar
Krokan bar — Frequently Asked Questions
Krokan bar kaç kalori içerir?
Krokan bar 100 gramında 480 kalori içerir. Ayrıca 22 g yağ, 60 g karbonhidrat ve 8 g protein sağlar.
Krokan bar kan şekerini ne kadar etkiler?
Krokan barın glisemik indeksi 60'tır. 100 gramında 60 g karbonhidrat bulunduğu için kan şekeri yönetimi açısından porsiyon miktarına dikkat edilmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.