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Nutrition values are approximate for crab meat; a product sold as Krokab may have a different composition.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Krokab has 97 calories. It contains 0 g of carbs, 19.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 9.8 µg of B12 covers 408% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0% DV
Protein
19.4g
· 39% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 85% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 379 mg | 16% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 97 kcal |
| 1 piece (small) | 20 g | 19 kcal |
| 1 piece (medium) | 35 g | 34 kcal |
| 1 piece (large) | 50 g | 49 kcal |
| 3 ounce (medium) | 85 g | 82 kcal |
| 100 g | 100 g | 97 kcal |
| 1 cup (shredded) | 135 g | 131 kcal |
| 1 serving (large) | 150 g | 146 kcal |
Calculated from 97 calories per 100 g.
Krokab is a seafood product name associated with crab meat. Products sold under that name may have different compositions, so the name alone does not establish that a package contains only crab.
The name alone cannot tell you. Krokab may be sold as a crab product, but its ingredients can vary; check the ingredient list to see whether it contains crab meat or imitation ingredients.
If your Krokab is already-cooked crab meat, warm it gently and add it near the end of cooking. If the product is raw or intended to be cooked, follow its package directions rather than assuming it is ready to eat.
A Krokab product may contain ingredients beyond crab meat, which can change its nutrition. Figures based on plain crab meat therefore may not match every product sold as Krokab.
Yes, if the package says the Krokab is ready to eat. Crab products are often sold cooked, but product forms vary, so do not eat it cold if its instructions say it needs cooking.
Krokab made from crab meat has a mild, slightly sweet flavor and tender texture. Strong sauces can cover that delicate taste, so try it plain or with a little lemon before adding bold seasonings.
Thaw frozen Krokab in a covered container in the refrigerator. Avoid leaving it out at room temperature; once thawed, follow the package’s storage and use instructions.
If it is crab meat, Krokab works in salads, pasta, soups, sandwiches, and crab cakes. Add it late in cooking when possible, since prolonged heating can dry out tender crab meat.
You can freeze Krokab if its packaging permits it and it has been handled safely. Freezing may change its texture, and a product that was already thawed should not be refrozen unless its instructions allow it.
A sour or ammonia-like smell, a slimy surface, or an unusual color can signal spoiled Krokab. If you notice any of these signs, discard it without tasting it.
Vitamins
B12
9.8µg · 408% DV
B3
2.75mg · 17% DV
Biotin
5µg · 17% DV
Folate
44µg · 11% DV
Minerals
Copper
0.7mg · 78% DV
Selenium
40µg · 73% DV
Phosphorus
280mg · 40% DV
Zinc
3.8mg · 35% DV
Sodium
379mg · 16% DV
Potassium ⭐
270mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 97 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Krokab is sold as a seafood product associated with crab meat. Crab meat is picked from the body and legs of crabs caught in coastal waters, and is commonly sold fresh, frozen or canned. The exact ingredients and nutrition of a product sold under the Krokab name can vary, so check its packaging.
Crab meat has a delicate, slightly sweet flavour and tender, flaky texture. It works well in salads, sandwiches, pasta and seafood dishes, or simply served chilled with lemon. In the approximate figures for crab meat, a 100 g serving provides 19.4 g of protein and very little fat. For a lighter meal, pair it with vegetables and a lemon-based dressing rather than a rich, creamy sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.