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●Low GI
💪High Protein
Krokab· all products

Krokab Calories

Nutrition values are approximate for crab meat; a product sold as Krokab may have a different composition.

CALORIES · 100 G

97kcal

GI

0low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

100 g of Krokab has 97 calories. It contains 0 g of carbs, 19.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 9.8 µg of B12 covers 408% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Krokab Nutrition Facts

Selected: 100 g

97

KCAL / 100G

Carbs

0g

· 0% DV

Protein

19.4g

· 39% DV

Fat

1.5g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 85% · Fat 15%

Krokab nutrition facts table · 100 g

NutrientAmount% DV
Calories97 kcal
Total fat1.5 g2%
Saturated fat0.2 g1%
Trans fat0 g
Sodium379 mg16%
Total carbohydrate0 g0%
Fiber0 g0%
Protein19.4 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Krokab?

ServingAmountCalories
1 serving (medium)100 g97 kcal
1 piece (small)20 g19 kcal
1 piece (medium)35 g34 kcal
1 piece (large)50 g49 kcal
3 ounce (medium)85 g82 kcal
100 g100 g97 kcal
1 cup (shredded)135 g131 kcal
1 serving (large)150 g146 kcal

Calculated from 97 calories per 100 g.

Frequently Asked Questions About Krokab

What is Krokab?

Krokab is a seafood product name associated with crab meat. Products sold under that name may have different compositions, so the name alone does not establish that a package contains only crab.

Is Krokab real crab meat or imitation crab?

The name alone cannot tell you. Krokab may be sold as a crab product, but its ingredients can vary; check the ingredient list to see whether it contains crab meat or imitation ingredients.

How do you cook Krokab without making it tough?

If your Krokab is already-cooked crab meat, warm it gently and add it near the end of cooking. If the product is raw or intended to be cooked, follow its package directions rather than assuming it is ready to eat.

Why might Krokab have different nutrition from crab meat?

A Krokab product may contain ingredients beyond crab meat, which can change its nutrition. Figures based on plain crab meat therefore may not match every product sold as Krokab.

Can you eat Krokab cold?

Yes, if the package says the Krokab is ready to eat. Crab products are often sold cooked, but product forms vary, so do not eat it cold if its instructions say it needs cooking.

What does Krokab taste like?

Krokab made from crab meat has a mild, slightly sweet flavor and tender texture. Strong sauces can cover that delicate taste, so try it plain or with a little lemon before adding bold seasonings.

How do you thaw frozen Krokab?

Thaw frozen Krokab in a covered container in the refrigerator. Avoid leaving it out at room temperature; once thawed, follow the package’s storage and use instructions.

What can you make with Krokab?

If it is crab meat, Krokab works in salads, pasta, soups, sandwiches, and crab cakes. Add it late in cooking when possible, since prolonged heating can dry out tender crab meat.

Can you freeze leftover Krokab?

You can freeze Krokab if its packaging permits it and it has been handled safely. Freezing may change its texture, and a product that was already thawed should not be refrozen unless its instructions allow it.

How can you tell if Krokab has gone bad?

A sour or ammonia-like smell, a slimy surface, or an unusual color can signal spoiled Krokab. If you notice any of these signs, discard it without tasting it.

Krokab Vitamins & Minerals

Vitamins

B12

9.8µg · 408% DV

B3

2.75mg · 17% DV

Biotin

5µg · 17% DV

Folate

44µg · 11% DV

Minerals

Copper

0.7mg · 78% DV

Selenium

40µg · 73% DV

Phosphorus

280mg · 40% DV

Zinc

3.8mg · 35% DV

Sodium

379mg · 16% DV

Potassium ⭐

270mg · 8% DV

Krokab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Krokab

To burn the 97 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Krokab?

Krokab is sold as a seafood product associated with crab meat. Crab meat is picked from the body and legs of crabs caught in coastal waters, and is commonly sold fresh, frozen or canned. The exact ingredients and nutrition of a product sold under the Krokab name can vary, so check its packaging.

Crab meat has a delicate, slightly sweet flavour and tender, flaky texture. It works well in salads, sandwiches, pasta and seafood dishes, or simply served chilled with lemon. In the approximate figures for crab meat, a 100 g serving provides 19.4 g of protein and very little fat. For a lighter meal, pair it with vegetables and a lemon-based dressing rather than a rich, creamy sauce.

How Nutritious Is Krokab?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Krokab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krokab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Krokab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Krokab Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Krokab

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Foods Similar to Krokab

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Salmon Fillet

206 kcal

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116 kcal

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110 kcal

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Stuffed Mussels

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Nutrition data compiled from USDA FoodData Central and scientific sources.