Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kroger French Fries Calories
Frozen pre-fried potato product; processed side dish with moderate sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kroger French Fries (85 g) has 136 calories. That works out to 160 calories per 100 g. It contains 23 g of carbs, 2 g of protein, 4.3 g of fat and 2.3 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kroger French Fries Nutrition Facts
Selected: 1 serving (medium) · 85 g
136
KCAL / 85G
Carbs
23g
· 8% DV
Protein
2g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Kroger French Fries nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.04 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Kroger French Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 136 kcal |
| 1 ounce (small) | 28 g | 45 kcal |
| 10 piece (small) | 60 g | 96 kcal |
| 1 serving (small) | 70 g | 112 kcal |
| 1 cup (medium) | 90 g | 144 kcal |
| 15 piece (medium) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 20 piece (large) | 120 g | 192 kcal |
| 1 serving (large) | 130 g | 208 kcal |
| 2 cup (double) | 180 g | 288 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Kroger French Fries
How do you cook Kroger French Fries in an air fryer?
Cook Kroger French Fries in a single layer in the air fryer, following the package directions for time and temperature. Shake the basket partway through so the fries brown more evenly and have room for hot air to circulate.
How do you bake Kroger French Fries in the oven?
Bake Kroger French Fries in a preheated oven according to the package directions. Spread the frozen fries in one layer on a baking sheet and turn them during cooking for more even browning.
Can you deep-fry Kroger French Fries?
Yes, Kroger French Fries can be deep-fried; they are sold frozen and pre-fried. Follow the package directions for deep-frying, and add the frozen fries carefully because ice crystals can make hot oil splatter.
Do you thaw Kroger French Fries before cooking them?
No, Kroger French Fries are generally cooked straight from frozen. Thawing can soften them and change how they cook, while cooking from frozen helps the outside brown; use the directions for your specific package.
Why do Kroger French Fries come out soggy?
Kroger French Fries can turn soggy when they are crowded, since trapped steam prevents the surfaces from crisping. Spread them in a single layer, cook in a preheated appliance, and shake or turn them during cooking.
Can you refreeze Kroger French Fries after thawing?
You can refreeze Kroger French Fries thawed in the refrigerator if they have stayed cold, but their texture may suffer. Do not refreeze fries left at room temperature for an extended period; follow the package’s storage guidance.
How should you store an opened bag of Kroger French Fries?
Keep opened Kroger French Fries sealed in a freezer bag or airtight container in the freezer. Closing the package tightly helps prevent freezer burn and odor absorption; use the storage guidance on the package for best quality.
What are Kroger French Fries made of?
Potatoes are the main ingredient in Kroger French Fries, which are pre-fried before being frozen. The oil, coating, and any added ingredients can vary between product varieties, so the package’s ingredient list identifies the specific version.
What seasoning goes well with Kroger French Fries?
Black pepper, paprika, garlic powder, or herbs work well on Kroger French Fries after cooking. Taste them before adding salt, since the fries may already contain some; adding seasoning after cooking also helps it stick.
How are Kroger French Fries different from homemade fries?
Kroger French Fries are sold frozen and pre-fried, while homemade fries let you choose the potato cut, oil, and seasoning. Homemade results vary with the cooking method, whereas the package directions are designed for the specific frozen product.
Kroger French Fries Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
B3
1.27mg · 8% DV
B1
0.09mg · 8% DV
B5
0.24mg · 5% DV
Minerals
Sodium
238mg · 10% DV
Potassium ⭐
315mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
49mg · 7% DV
Kroger French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kroger French Fries
To burn the 136 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kroger French Fries?
Kroger French Fries are a frozen potato side dish, made from cut potatoes that are pre-fried before being packaged. Cook them in the oven, an air fryer or a pan; they turn golden and crisp outside while staying soft inside, with a familiar savoury potato flavour.
They’re often served alongside burgers, sandwiches or grilled food, or as an easy snack at home. Their nutritional profile is mainly carbohydrate, with a little fibre and modest protein; a 100 g portion has 160 calories. For a lighter plate, bake or air-fry them and go easy on added salt and oil. They pair well with a fresh salad or a tangy dipping sauce.
How Nutritious Is Kroger French Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kroger French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kroger French Fries Contain Allergens?
No known major allergens
Which Diets Is Kroger French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kroger French Fries Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
Compare Kroger French Fries
Foods Similar to Kroger French Fries
Have another question about Kroger French Fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.