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Kroger French Fries Calories
Frozen pre-fried potato product; processed side dish with moderate sodium.
CALORIES
GI
POTASSIUM
FIBER
Kroger French Fries Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27g
· 67%
Protein
2.3g
· 6%
Fat
5g
· 27%
Fiber
2.7g
Kroger French Fries Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B1
0.11mg · 9% DV
B3
1.5mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
370mg · 11% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Kroger French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kroger French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kroger French Fries Contain Allergens?
No known major allergens
Which Diets Is Kroger French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kroger French Fries Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Kroger French Fries
Kroger French Fries — Frequently Asked Questions
How many calories are in Kroger French Fries?
Kroger French Fries contain 160 calories per 100 g. The same amount provides 27 g of carbohydrates, 5 g of fat, and 2.3 g of protein.
Are Kroger French Fries suitable for a vegan diet?
Yes. Based on the provided diet compatibility information, Kroger French Fries are suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.