Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Krk (thin slice) Calories
High in protein, iron and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Krk (thin slice) (40 g) has 60 calories. That works out to 150 calories per 100 g. It contains 0 g of carbs, 11.2 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Krk (thin slice) Nutrition Facts
Selected: 1 slice (thin) · 40 g
60
KCAL / 40G
Carbs
0g
· 0% DV
Protein
11.2g
· 22% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 76% · Fat 24%
Krk (thin slice) nutrition facts table · 1 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Krk (thin slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 40 g | 60 kcal |
| 1 slice (medium) | 70 g | 105 kcal |
| 2 slice (thin) | 80 g | 120 kcal |
| 100 g | 100 g | 150 kcal |
| 1 slice (thick) | 120 g | 180 kcal |
| 2 slice (medium) | 140 g | 210 kcal |
| 1 piece (medium) | 150 g | 225 kcal |
| 1 piece (large) | 250 g | 375 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Krk (thin slice)
What are Krk thin slices?
Krk thin slices are listed as thinly cut meat. The available information does not specify the animal or cut, so those details should not be assumed when choosing a recipe or cooking method.
How do you cook Krk thin slices without making them tough?
Cook Krk thin slices briefly over medium-high heat, turning them once, because their small thickness makes them easy to overcook. Avoid crowding the pan, which can cause the meat to steam rather than brown.
Can you eat Krk thin slices raw?
No, do not eat Krk thin slices raw; cook the meat thoroughly for food safety. Follow any cooking directions on the package, and wash hands and utensils after they touch the uncooked meat.
Do you need to wash Krk thin slices before cooking?
No, washing Krk thin slices is unnecessary and can spread bacteria through splashes around the sink. Cook them directly, then clean hands, utensils, and surfaces that came into contact with the raw meat.
How should you store Krk thin slices in the fridge?
Keep Krk thin slices refrigerated in their sealed packaging or a leak-proof container, away from ready-to-eat foods. Follow the package’s storage and use-by instructions, and do not leave the meat at room temperature for extended periods.
Can Krk thin slices be frozen?
Yes, Krk thin slices can be frozen. Separate them into portions, seal them in a freezer-safe package, and thaw them in the refrigerator before cooking; avoid refreezing meat after it has thawed.
Why do Krk thin slices cook so quickly?
Krk thin slices have little thickness for heat to travel through, so they cook faster than larger pieces of meat. Check them early and remove them from the pan once cooked to avoid drying them out.
What can you make with Krk thin slices?
Krk thin slices work well in quick skillet meals, wraps, and sandwiches because they cook rapidly and are easy to portion. Add them near the end of a stir-fry so they do not spend too long in the pan.
What seasonings go well with Krk thin slices?
Black pepper, garlic, thyme, and cumin pair well with Krk thin slices. Use a light hand with salt and marinades, since thin pieces take on seasoning quickly and need only a short time before cooking.
Krk (thin slice) Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B3
2.2mg · 14% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Zinc
1.68mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
88mg · 13% DV
Copper
0.05mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
26mg · 1% DV
Krk (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krk (thin slice)
To burn the 60 calories in 1 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krk (thin slice)?
Krk (thin slice) is a thin-cut piece of cured pork ham associated with the Croatian island of Krk. It is salted and air-dried, with a savoury, gently salty flavour and a tender, slightly chewy texture. In Croatia, it is commonly served as a starter with bread, cheese and olives; it also fits well on a charcuterie board. You can use it the same way for a light lunch or snack.
It is a protein-rich meat with no carbohydrates; a 100 g portion provides 28 g of protein. Its savoury character pairs well with fresh tomatoes or other crisp vegetables, which bring a lighter contrast to the richness of the meat.
How Nutritious Is Krk (thin slice)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krk (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krk (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Krk (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krk (thin slice) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Krk (thin slice)
Foods Similar to Krk (thin slice)
Have another question about Krk (thin slice)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.