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Krispi spiced crackers Calories
Spiced crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Krispi spiced crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 5.1 g of fat and 1 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Krispi spiced crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Krispi spiced crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Krispi spiced crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 3 piece (mini) | 15 g | 68 kcal |
| 5 piece (small) | 25 g | 114 kcal |
| 1 cup (medium) | 35 g | 159 kcal |
| 10 piece (large) | 50 g | 228 kcal |
| 1 pack (large) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (jumbo) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Krispi spiced crackers
What is in Krispi spiced crackers?
Krispi spiced crackers are packaged, crunchy crackers with a seasoned coating. The exact flour, oil and seasoning ingredients can vary by product version, so the ingredient list on the pack is the reliable source for the specific box you have.
Are Krispi spiced crackers hot or spicy?
Krispi spiced crackers are seasoned, but “spiced” does not necessarily mean they are hot with chilli. The heat level and specific seasonings can vary, so check the package description if you are sensitive to spicy foods.
How do you eat Krispi spiced crackers?
Krispi spiced crackers are ready to eat straight from the pack and do not need cooking. Have them on their own or serve them alongside soup, a sandwich, or a snack board for extra crunch.
How should you store Krispi spiced crackers after opening?
Keep Krispi spiced crackers in an airtight container in a cool, dry place after opening. Exposure to humidity can make them lose their crunch, so seal the pack promptly and eat them while they are still crisp.
Are Krispi spiced crackers a healthy snack?
Krispi spiced crackers are an ultra-processed snack, so they are better treated as an occasional choice than a daily staple. They can be convenient and crunchy, but they are not a substitute for a balanced meal.
What goes well with Krispi spiced crackers?
Krispi spiced crackers pair well with hummus, cheese, olives, or a yogurt-based dip. A mild dip can balance their seasoned taste, while serving them with vegetables makes a more varied snack.
Can you use Krispi spiced crackers instead of plain crackers?
Yes, Krispi spiced crackers can stand in for plain crackers when you want a more strongly seasoned, crunchy base. Their flavor may compete with delicate toppings, so pair them with bold cheeses or simple dips.
Can children eat Krispi spiced crackers?
Older children can have Krispi spiced crackers occasionally, but their hard, crunchy texture may be a choking hazard for young children. Consider the child’s age and supervise them while they eat.
Can Krispi spiced crackers go stale?
Yes, Krispi spiced crackers can lose their crunch after the pack is opened, especially if moisture gets in. Discard them if their smell or taste has changed, or if the packaging is damaged.
Can Krispi spiced crackers replace bread?
Krispi spiced crackers are a seasoned snack, not a like-for-like replacement for bread at meals. If you use them as a crunchy side, pair them with a substantial protein food and vegetables rather than relying on the crackers alone.
Krispi spiced crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
23.4µg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
255mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
44mg · 1% DV
Krispi spiced crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krispi spiced crackers
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krispi spiced crackers?
Krispi spiced crackers are packaged savoury crackers seasoned for a crunchy, salty snack. Their crisp texture and savoury flavour make them easy to eat on their own, though the exact spice notes can vary.
They work well with tea or coffee, tucked into a lunchbox, or served alongside cheese, hummus or another dip. They are mainly a carbohydrate-rich snack, with 455 kcal per 100 g, so a modest portion can be a convenient choice between meals. Pair them with fresh vegetables or a protein-rich dip for a more balanced snack.
How Nutritious Is Krispi spiced crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krispi spiced crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krispi spiced crackers Contain Allergens?
Contains these allergens:
Which Diets Is Krispi spiced crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krispi spiced crackers Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.