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Krinkle Whole Wheat Cracker Calories
Crunchy whole-wheat, fiber-containing cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Krinkle Whole Wheat Cracker (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 21.6 g of carbs, 3.6 g of protein, 2.2 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Krinkle Whole Wheat Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.6g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Krinkle Whole Wheat Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Krinkle Whole Wheat Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 piece (thin) | 8 g | 32 kcal |
| 2 piece (small) | 16 g | 65 kcal |
| 4 piece (medium) | 32 g | 130 kcal |
| 6 piece (large) | 48 g | 194 kcal |
| 1 pack (double) | 60 g | 243 kcal |
| 8 piece (extra large) | 64 g | 259 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Krinkle Whole Wheat Cracker
What is Krinkle whole wheat cracker?
Krinkle whole wheat cracker is a crisp, packaged cracker made with whole wheat. Its dry, sturdy texture works as a snack on its own or as a base for toppings, and it can also be served alongside a meal.
What ingredients are in Krinkle whole wheat cracker?
Krinkle whole wheat cracker is identified as a whole-wheat product, but the exact recipe—including any oil, salt, or other ingredients—depends on its formulation. Use the ingredient list on the package for the product’s specific contents.
How should you eat Krinkle whole wheat cracker for breakfast?
Top Krinkle whole wheat cracker with foods such as cheese, egg, avocado, or sliced tomato for a quick breakfast. Its crisp texture makes it useful in place of toast, though it is better suited to toppings than to making a conventional sandwich.
Can Krinkle whole wheat cracker replace bread?
Krinkle whole wheat cracker can stand in for bread in some meals, but it is not a like-for-like replacement in texture or use. It is crisp and dry, so serve it alongside a meal or add toppings rather than expecting it to fold around fillings.
Can you make breadcrumbs from Krinkle whole wheat cracker?
Yes. Crush Krinkle whole wheat cracker by hand or pulse it in a food processor to make crumbs for coating foods or binding a mixture. The crumbs will have a more pronounced whole-wheat flavor and color than crumbs made from white bread.
How should you store Krinkle whole wheat cracker after opening?
Keep Krinkle whole wheat cracker in an airtight container in a cool, dry place after opening. Exposure to moisture can make the crackers lose their crispness, so reseal the package firmly or transfer them to a well-sealed container.
How is Krinkle whole wheat cracker different from a regular cracker?
Krinkle whole wheat cracker contains whole wheat, while many conventional crackers are made mainly with refined flour. That can give it a more pronounced grain flavor and a denser texture; compare ingredient lists to see how other products differ.
What can you serve with Krinkle whole wheat cracker?
Krinkle whole wheat cracker pairs well with dips, cheese, hummus, or soup. For a simple snack, add a topping such as nut butter or sliced vegetables; choose toppings that suit the occasion rather than relying on the cracker alone.
Does Krinkle whole wheat cracker keep you full?
Krinkle whole wheat cracker can contribute to a filling snack, but a few crackers on their own may not keep you satisfied for long. Pair them with a protein-rich food, such as yogurt, cheese, or hummus, for a more substantial snack.
Can Krinkle whole wheat cracker go stale?
Yes. Krinkle whole wheat cracker can lose its crunch when exposed to air or humidity, even if it has not visibly changed. Store it tightly sealed in a dry place, and discard it if it develops an unusual smell, taste, or appearance.
Krinkle Whole Wheat Cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.53mg · 10% DV
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.75mg · 33% DV
Selenium
11µg · 20% DV
Phosphorus
93mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
87mg · 3% DV
Krinkle Whole Wheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krinkle Whole Wheat Cracker
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krinkle Whole Wheat Cracker?
Krinkle Whole Wheat Cracker is a packaged, baked cracker made with whole-wheat flour. It has a dry, crisp bite and a lightly toasted grain flavour, making it easy to eat on its own or pair with toppings. Whole-wheat crackers are a familiar pantry snack in many places; serve them with cheese, hummus or sliced vegetables, or crumble them over soup for added crunch.
It is carbohydrate-rich, with fibre from the whole grain; each 100 g provides 9.5 g of fibre. For a more substantial snack, top a few crackers with a protein-rich spread and fresh vegetables. If you prefer a lighter pairing, try them with tomatoes or cucumber rather than a heavy dip.
How Nutritious Is Krinkle Whole Wheat Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krinkle Whole Wheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krinkle Whole Wheat Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Krinkle Whole Wheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krinkle Whole Wheat Cracker Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.