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Krill oil supplement Calories
Rich in omega-3, contains antioxidants, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 teaspoon (medium) of Krill oil supplement (9 g) has 81 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Krill oil supplement?
A krill oil supplement contains oil extracted from krill, tiny marine animals, usually enclosed in softgel capsules. It provides omega-3 fats and is taken as a supplement rather than used as a cooking oil or a replacement for food.
People commonly swallow the capsules with water, often alongside a meal as part of a daily routine. The oil itself is almost entirely fat, so it is energy-dense; the nutrition table lists 900 calories per 100 g. Follow the product label for serving guidance, and take it with a meal if that fits your routine better.
Krill oil supplement Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Krill oil supplement Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B12
0.1µg · 4% DV
Vitamin A
0.05mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Krill oil supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Krill oil supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krill oil supplement
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Krill oil supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krill oil supplement Contain Allergens?
Contains these allergens:
Which Diets Is Krill oil supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krill oil supplement Fat Profile
SATURATED
22g
MONOUNSATURATED
18g
POLYUNSATURATED
28g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Krill oil supplement
What is a krill oil supplement?
A krill oil supplement is an oil extracted from small marine crustaceans called krill. It supplies the omega-3 fats EPA and DHA, and often contains astaxanthin, a naturally occurring antioxidant pigment.
What are the benefits of a krill oil supplement?
A krill oil supplement provides EPA and DHA, omega-3 fats that play roles in normal heart and brain function. Evidence for specific benefits varies, so it should not be treated as a cure or a replacement for prescribed care.
Is krill oil better than fish oil?
Not necessarily. Krill oil and fish oil both provide EPA and DHA, but their amounts and forms differ by product; krill oil also naturally contains astaxanthin. The better choice depends on the nutrient amount and your reason for taking it.
How should you take a krill oil supplement?
Take a krill oil supplement according to its product directions. Taking it with a meal may reduce stomach upset or fishy-tasting burps, and swallowing the softgel whole helps avoid its strong taste.
What are the side effects of a krill oil supplement?
A krill oil supplement can cause fishy burps, heartburn, nausea, or diarrhea in some people. These effects are often mild, but stop taking it if symptoms are troublesome or persistent.
Can you take a krill oil supplement if you have a shellfish allergy?
No, a krill oil supplement may trigger an allergic reaction because krill are crustaceans. People with a shellfish allergy should avoid it rather than assume that the oil is free of allergy-causing proteins.
Can a krill oil supplement lower triglycerides?
Omega-3 fats can lower high triglycerides at sufficiently high doses, but the effect of a krill oil supplement depends on its EPA and DHA content. It should not replace medication prescribed to manage triglycerides.
Can you take a krill oil supplement during pregnancy?
The safety of krill oil supplements during pregnancy has not been established as well as the safety of omega-3s from food. Ask your prenatal care professional before using one, especially because products and doses vary.
Does a krill oil supplement interact with blood thinners?
It may: omega-3 supplements can affect blood clotting, so combining a krill oil supplement with anticoagulant or antiplatelet medicines could raise bleeding concerns. Get advice from your prescriber before combining them.
Does a krill oil supplement need to be refrigerated?
Usually not, unless the product label says otherwise. Keep a krill oil supplement tightly closed in a cool, dry place away from sunlight and heat, which can cause oils to deteriorate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.