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Krill + Omega-3 (820 mg) Calories
High in omega-3, phospholipids, contains astaxanthin
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Krill + Omega-3 (820 mg) (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Krill + Omega-3 (820 mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
8
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Krill + Omega-3 (820 mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Krill + Omega-3 (820 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 8 kcal |
| 1 g | 1 g | 8 kcal |
| 1 serving (medium) | 1 g | 8 kcal |
| 2 piece (medium) | 2 g | 16 kcal |
| 1 teaspoon (medium) | 4 g | 32 kcal |
| 2 teaspoon (medium) | 8 g | 64 kcal |
| 1 pack (medium) | 30 g | 240 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Krill + Omega-3 (820 mg)
What does Krill + Omega-3 (820 mg) do?
Krill + Omega-3 (820 mg) provides omega-3 fatty acids, including EPA and DHA; krill oil also contains phospholipids and astaxanthin. Taking it is not a proven way to prevent or treat a disease.
Is Krill + Omega-3 (820 mg) better than fish oil?
Not necessarily. Krill oil comes from small crustaceans and carries omega-3s mainly in phospholipids, while fish oil usually contains them as triglycerides. Evidence does not establish that krill oil is better for everyone.
How many capsules of Krill + Omega-3 (820 mg) should I take a day?
Follow the serving directions on the product package rather than assuming that 820 mg is the EPA and DHA dose. The amount of these omega-3s can differ from the total amount of krill oil in a capsule.
Should Krill + Omega-3 (820 mg) be taken with food?
Taking Krill + Omega-3 (820 mg) with a meal may reduce nausea, stomach upset, or fishy-tasting burps. Swallow the capsule as directed on the package, and do not take extra capsules to make up a missed dose.
What are the side effects of Krill + Omega-3 (820 mg)?
Krill + Omega-3 (820 mg) can cause heartburn, nausea, loose stools, or fishy-tasting burps in some people. Stop taking it if you have a concerning reaction, and seek urgent care for signs of a serious allergy.
Can I take Krill + Omega-3 (820 mg) if I have a shellfish allergy?
No. Krill is a crustacean, so Krill + Omega-3 (820 mg) may trigger a reaction in someone with a shellfish allergy. Avoid it, especially if you have had a severe reaction to shellfish.
Can Krill + Omega-3 (820 mg) interact with blood thinners?
It may affect bleeding risk, particularly at higher omega-3 doses or when combined with medicines that reduce clotting. If you take warfarin or another blood thinner, ask your prescriber or pharmacist before using Krill + Omega-3 (820 mg).
Does Krill + Omega-3 (820 mg) cause fishy burps like fish oil?
It can, although some people report fewer fishy-tasting burps with krill oil than with fish oil. The effect is not guaranteed; taking Krill + Omega-3 (820 mg) with a meal may help reduce aftertaste.
How should I store Krill + Omega-3 (820 mg) after opening?
Keep Krill + Omega-3 (820 mg) tightly closed in a cool, dry place away from direct sunlight and heat. Follow the package instructions if they specify refrigeration, and do not use capsules that smell rancid.
Is Krill + Omega-3 (820 mg) suitable for vegetarians?
No. Krill + Omega-3 (820 mg) is made from krill, a marine animal, so it is not suitable for vegetarians. Someone seeking a non-animal omega-3 supplement can look for one made from algae instead.
Krill + Omega-3 (820 mg) Vitamins & Minerals
Vitamins
Vitamin E
0.04mg · 0% DV
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0.01mg · 0% DV
Sodium
0.01mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Krill + Omega-3 (820 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krill + Omega-3 (820 mg)
To burn the 8 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krill + Omega-3 (820 mg)?
Krill + Omega-3 (820 mg) is a supplement made with oil from krill, tiny marine crustaceans. It is commonly sold in softgel capsules and is associated with omega-3 fats, phospholipids and the naturally occurring pigment astaxanthin. It is a packaged supplement rather than an ingredient typically used in everyday cooking.
People may take it as part of a daily routine, usually with water and according to the product label; it is not served as a meal or snack. The capsule itself generally has little of the taste of the oil, though this can vary by product. Nutritionally, it is almost entirely fat, with no carbohydrate or protein listed per 100 g. Check the label for the serving instructions, since capsule size and directions can differ between products.
How Nutritious Is Krill + Omega-3 (820 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krill + Omega-3 (820 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krill + Omega-3 (820 mg) Contain Allergens?
Contains these allergens:
Which Diets Is Krill + Omega-3 (820 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krill + Omega-3 (820 mg) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.