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Krill oil supplement (tablet) Calories
Source of omega-3, contains antioxidant astaxanthin, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Krill oil supplement (tablet) (1 g) has 7 calories. That works out to 700 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.7 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Krill oil supplement (tablet) Nutrition Facts
Selected: 1 piece (medium) · 1 g
7
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Krill oil supplement (tablet) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Krill oil supplement (tablet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 7 kcal |
| 1 piece (small) | 1 g | 7 kcal |
| 2 piece (medium) | 2 g | 14 kcal |
| 1 serving (medium) | 2 g | 14 kcal |
| 3 piece (large) | 3 g | 21 kcal |
| 5 piece (jumbo) | 5 g | 35 kcal |
| 1 pack (whole) | 30 g | 210 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Krill oil supplement (tablet)
What is a krill oil supplement made from?
A krill oil supplement is made from oil extracted from krill, small shrimp-like marine crustaceans, often harvested in Antarctic waters. The oil contains omega-3 fats, including EPA and DHA, as well as the antioxidant astaxanthin.
What are the benefits of taking a krill oil supplement?
A krill oil supplement provides omega-3 fats, which play roles in normal heart and brain function. It also contains astaxanthin. These nutrients do not mean the supplement prevents or treats disease, and benefits depend on the product and a person's needs.
Is krill oil better than fish oil?
Not necessarily. Krill oil comes from crustaceans and contains omega-3 fats largely bound to phospholipids, plus astaxanthin; fish oil comes from fish tissue. The amount of EPA and DHA varies by product, so neither is automatically better for everyone.
How should you take a krill oil supplement?
Take a krill oil supplement according to its label, since the amount of omega-3 per tablet differs between products. Taking it with a meal may help reduce stomach discomfort or fishy burps.
What are the side effects of krill oil supplements?
Krill oil supplements can cause mild digestive symptoms, such as nausea, stomach discomfort, or diarrhea, and some people notice fishy burps. Stop taking it if you develop a concerning reaction.
Can you take krill oil if you have a shellfish allergy?
Avoid taking krill oil if you have a shellfish allergy unless an allergist has specifically confirmed it is safe for you. Krill are crustaceans, so the oil may pose a risk of a serious allergic reaction.
Does krill oil thin your blood?
Krill oil is not a blood thinner, but its omega-3 fats may affect bleeding, particularly alongside anticoagulant or antiplatelet medication. Ask your doctor before using it with these medicines or before surgery.
Can you take krill oil during pregnancy?
Do not start a krill oil supplement during pregnancy without discussing it with your doctor. The appropriate source and amount of omega-3 can depend on your diet, other supplements, and individual health needs.
Should you take krill oil on an empty stomach?
You do not usually need to take krill oil on an empty stomach. Taking it with food may be more comfortable if it causes nausea or fishy burps; follow the directions on the product label.
How should you store krill oil, and can it go bad?
Yes, krill oil can deteriorate when exposed to heat, light, or air. Keep the container tightly closed in a cool, dry place, and refrigerate it only if the product label says to.
Krill oil supplement (tablet) Vitamins & Minerals
Vitamins
Vitamin E
0.04mg · 0% DV
B12
0mg · 0% DV
Vitamin D
0mg · 0% DV
Vitamin A
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Phosphorus
0.05mg · 0% DV
Calcium
0.05mg · 0% DV
Sodium
0.1mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Krill oil supplement (tablet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krill oil supplement (tablet)
To burn the 7 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krill oil supplement (tablet)?
Krill oil supplement (tablet) provides oil extracted from krill, small marine crustaceans, in a convenient solid form. The oil contains omega-3 fatty acids and naturally occurring astaxanthin, which gives it a reddish colour. Unlike liquid krill oil, a tablet is swallowed rather than tasted, so it is easy to fit into a daily routine. People commonly take it with a meal, following the directions on the product label; it is not a dish or a source of meaningful protein or carbohydrate, but is mostly fat. A typical serving is small, about 1 g. Taking it alongside food may be more convenient, and it should not be treated as a replacement for eating fish.
How Nutritious Is Krill oil supplement (tablet)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krill oil supplement (tablet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krill oil supplement (tablet) Contain Allergens?
Contains these allergens:
Which Diets Is Krill oil supplement (tablet) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krill oil supplement (tablet) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.