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Krill oil softgel Calories
Marine oil supplement rich in omega-3s
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Krill oil softgel (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Krill oil softgel Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Krill oil softgel nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Krill oil softgel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 1 piece (mini) | 0.5 g | 5 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 serving (large) | 3 g | 27 kcal |
| 1 teaspoon (whole) | 4.5 g | 41 kcal |
| 1 tablespoon (whole) | 14 g | 126 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Krill oil softgel
What is krill oil softgel used for?
A krill oil softgel supplies omega-3 fats, mainly EPA and DHA, from krill. People take it to add these fats to their diet; it is not a treatment for a medical condition.
Is krill oil softgel better than fish oil?
No, krill oil softgel has not been shown to be universally better than fish oil. Both can provide EPA and DHA, but amounts vary by product; krill omega-3s are generally carried in phospholipids.
How many krill oil softgels should you take a day?
There is no single daily softgel count for every product. The amount of EPA and DHA per softgel varies, so follow that product’s serving directions and do not assume one capsule matches another.
Should you take krill oil softgel with food?
Taking krill oil softgel with a meal may make it easier on your stomach and reduce unpleasant burps. Swallow it with water and follow the directions for your specific product.
What side effects can krill oil softgel cause?
Krill oil softgel can cause nausea, stomach discomfort, diarrhea, or an unpleasant aftertaste in some people. Stop taking it and seek urgent help for signs of a serious allergic reaction, such as facial swelling or difficulty breathing.
Can you take krill oil softgel if you have a shellfish allergy?
No. Krill is a crustacean, so people with a shellfish allergy should avoid krill oil softgel because it may trigger an allergic reaction.
Who should ask a doctor before taking krill oil softgel?
People who are pregnant, have a bleeding disorder, are due for surgery, or take blood-thinning medication should ask a doctor before using krill oil softgel. Their situation can affect whether the supplement is appropriate.
Does krill oil softgel contain astaxanthin?
Often, yes: krill oil naturally contains astaxanthin, a reddish pigment that can give the oil its color. The amount can vary with the product and processing, so the presence of krill oil alone does not establish a particular astaxanthin dose.
How should you store krill oil softgel after opening?
Keep krill oil softgel tightly closed in a cool, dry place away from direct sunlight and heat. Follow the storage directions on its package, since some products may have specific instructions after opening.
Does krill oil softgel help with joint pain?
Krill oil softgel is not an established treatment for joint pain. Research on omega-3 supplements and joint symptoms is mixed, so it should not replace an evaluation or treatment recommended for persistent pain.
Krill oil softgel Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Krill oil softgel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krill oil softgel
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krill oil softgel?
Krill oil softgel is a dietary supplement containing oil extracted from krill, small marine animals related to shrimp. It is made to be swallowed as a capsule rather than used as a cooking oil or eaten as part of a dish. People commonly take it with water, often alongside a meal; follow the directions on the product label.
The contents are almost entirely fat, with no carbohydrate or protein, so a softgel is not a substitute for a varied meal. It may suit someone who chooses to include a marine-oil supplement in their routine. If taking it with food is more convenient, check that this fits the label directions.
How Nutritious Is Krill oil softgel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krill oil softgel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krill oil softgel Contain Allergens?
No known major allergens
Which Diets Is Krill oil softgel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krill oil softgel Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.