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Krill Oil (1500 mg) Calories
Rich in omega-3, contains antioxidants, supports heart health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Krill Oil (1500 mg) (2 g) has 14 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Krill Oil (1500 mg) Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
14
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Krill Oil (1500 mg) nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Krill Oil (1500 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 14 kcal |
| 2 piece (large) | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 3 piece (jumbo) | 4.5 g | 41 kcal |
| 1 tablespoon (large) | 12 g | 108 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 1 bottle (whole) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Krill Oil (1500 mg)
What does krill oil do?
Krill oil supplies omega-3 fats EPA and DHA and contains the antioxidant astaxanthin. It may support heart health, but it is not a treatment for heart disease or a substitute for prescribed medication.
Is krill oil better than fish oil?
Krill oil is not proven to be better for everyone than fish oil. Its omega-3 fats are carried in phospholipids, and it contains astaxanthin, but products vary in EPA and DHA amounts. Compare those amounts rather than capsule weight.
How much krill oil should I take daily?
The appropriate amount depends on the product’s EPA and DHA content and its directions. A 1,500 mg krill oil serving does not necessarily provide 1,500 mg of omega-3; check the label for the actual EPA and DHA amounts.
Does krill oil lower triglycerides?
Omega-3 fats can lower high triglyceride levels, but the effect depends on the amount of EPA and DHA. Krill oil supplements vary, so they should not replace prescribed treatment for high triglycerides.
What are the side effects of krill oil?
Krill oil can cause nausea, stomach discomfort, diarrhea, or a fishy aftertaste and burps. These effects are usually mild, but stop taking it and seek medical advice if you have a severe reaction.
Can you take krill oil with blood thinners?
Ask your prescribing clinician before combining krill oil with a blood thinner. Omega-3 supplements may affect bleeding risk, and the safest choice depends on the medication and your health.
Can you take krill oil if you have a shellfish allergy?
No; krill are small crustaceans, so krill oil may trigger a reaction in someone with a shellfish allergy. Avoid it if you have this allergy rather than assuming the oil is safe.
Should you take krill oil with food?
Taking krill oil with a meal is often easier on the stomach and may reduce fishy burps. Follow the product’s directions, especially if they specify when to take the capsules.
Is krill oil safe during pregnancy?
Do not start krill oil during pregnancy without checking with your prenatal care provider. Supplements differ in their omega-3 content and quality, and your needs may depend on your pregnancy and other supplements.
Does krill oil help with joint pain?
Krill oil is not an established treatment for joint pain. Some people use omega-3 supplements for joint symptoms, but evidence for krill oil specifically is limited, and it should not replace evaluation or treatment for persistent pain.
Krill Oil (1500 mg) Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
B12
0µg · 0% DV
Vitamin D
0.01µg · 0% DV
Vitamin A
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Krill Oil (1500 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krill Oil (1500 mg)
To burn the 14 calories in 1 piece (medium) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krill Oil (1500 mg)?
Krill Oil (1500 mg) is oil extracted from krill, tiny marine animals related to shrimp. It is sold mainly as a dietary supplement in capsules rather than as a cooking oil. The oil is rich in fat and provides omega-3s; krill also contains naturally occurring antioxidant compounds. It has no carbohydrates or protein.
Most people swallow the capsule with water, often alongside a meal, rather than adding the oil to food. If you prefer a food-based source of omega-3s, oily fish can be an alternative. Follow the product label for serving and use instructions, and ask a healthcare professional before taking it if you use regular medication.
How Nutritious Is Krill Oil (1500 mg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krill Oil (1500 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krill Oil (1500 mg) Contain Allergens?
Contains these allergens:
Which Diets Is Krill Oil (1500 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krill Oil (1500 mg) Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.