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Krill Oil (1000 mg) Calories
Omega-3 source, EPA/DHA in phospholipid form, contains antioxidant astaxanthin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Krill Oil (1000 mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Krill Oil (1000 mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Krill Oil (1000 mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Krill Oil (1000 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Krill Oil (1000 mg)
What is krill oil (1000 mg) used for?
Krill oil (1000 mg) is used as a source of the omega-3 fats EPA and DHA, which are part of cell membranes. It also contains astaxanthin, an antioxidant, but taking it is not a proven way to prevent or treat a disease.
Is krill oil (1000 mg) better than fish oil?
No, krill oil (1000 mg) is not proven to be better for everyone than fish oil. Its EPA and DHA are in phospholipid form, and it contains astaxanthin, but omega-3 amounts vary by product and these differences do not guarantee greater health benefits.
Does krill oil (1000 mg) cause fishy burps?
Yes, krill oil (1000 mg) can cause fishy-tasting burps, heartburn, or nausea in some people. Taking it with a meal may help; stop using it and seek advice if symptoms persist or are severe.
Can you take krill oil (1000 mg) with blood thinners?
Check with your doctor before combining krill oil (1000 mg) with blood-thinning medication. Omega-3 supplements may affect bleeding risk, so medical guidance is especially important if you take an anticoagulant or have surgery planned.
Is krill oil (1000 mg) safe for people with shellfish allergies?
No, people with shellfish allergies should avoid krill oil (1000 mg). Krill are small crustaceans, so the oil may trigger an allergic reaction; check the package warnings as well.
How much krill oil (1000 mg) should you take per day?
Follow the directions on the krill oil (1000 mg) package rather than choosing a dose from the capsule’s total weight. The amount of EPA and DHA can differ between products, so 1000 mg of oil does not specify the omega-3 dose.
Should krill oil (1000 mg) be taken with food?
Yes, krill oil (1000 mg) is commonly taken with a meal. Food may reduce digestive discomfort or burping, and you should follow the instructions provided with your specific product.
Does krill oil (1000 mg) help lower cholesterol?
Krill oil (1000 mg) is not a cholesterol treatment. EPA and DHA can affect blood fats, but the supplement should not replace prescribed medication or a clinician’s plan for managing cholesterol.
Can you take krill oil (1000 mg) during pregnancy?
Ask your doctor before taking krill oil (1000 mg) during pregnancy. Whether it is appropriate depends on the product and your health needs, so do not start a supplement in pregnancy without professional guidance.
Is krill oil (1000 mg) sustainable?
Krill oil (1000 mg) is not automatically sustainable; its environmental impact depends on where and how the krill are harvested and on fishery management. Look for credible, independently verified sourcing information on the product rather than relying on the ingredient name alone.
Krill Oil (1000 mg) Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin D
0.01µg · 0% DV
B12
0µg · 0% DV
Vitamin K
0µg · 0% DV
Minerals
Copper
0mg · 0% DV
Selenium
0.01µg · 0% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Krill Oil (1000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krill Oil (1000 mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krill Oil (1000 mg)?
Krill Oil (1000 mg) is an oil supplement made from krill, tiny marine crustaceans, and is commonly sold in capsules. It provides the omega-3 fats EPA and DHA in phospholipid form, along with astaxanthin, a naturally occurring antioxidant.
The oil is not usually eaten as a food or added to meals; people typically swallow the capsule with water, often alongside a meal. It is almost entirely fat, with no protein or carbohydrate, so it is a concentrated source of dietary fat rather than a meal in itself. If you prefer not to take capsules, check the product label for the intended use and serving instructions.
How Nutritious Is Krill Oil (1000 mg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krill Oil (1000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krill Oil (1000 mg) Contain Allergens?
No known major allergens
Which Diets Is Krill Oil (1000 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krill Oil (1000 mg) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.