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Krill capsule Calories
Rich in omega-3, EPA and DHA in phospholipid form, contains antioxidant astaxanthin
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Krill capsule (1 g) has 7 calories. That works out to 700 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.7 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Krill capsule Nutrition Facts
Selected: 1 piece (medium) · 1 g
7
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Krill capsule nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Krill capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 7 kcal |
| 2 piece (medium) | 2 g | 14 kcal |
| 1 serving (small) | 2 g | 14 kcal |
| 3 piece (medium) | 3 g | 21 kcal |
| 1 serving (large) | 3 g | 21 kcal |
| 10 piece (medium) | 10 g | 70 kcal |
| 1 pack (whole) | 30 g | 210 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Krill capsule
What is a krill capsule made from?
A krill capsule contains oil extracted from krill, small shrimp-like crustaceans that live in the ocean. The oil supplies EPA and DHA omega-3 fatty acids, often alongside the naturally occurring antioxidant astaxanthin.
What are krill capsules used for?
Krill capsules are used as a source of EPA and DHA omega-3 fatty acids. These fats play roles in normal heart and brain function, but a supplement is not a treatment for disease and its contents vary by product.
Is a krill capsule better than fish oil?
A krill capsule has not been proven to be universally better than fish oil. Krill oil carries EPA and DHA alongside phospholipids, while fish oil commonly contains them as triglycerides or ethyl esters; both provide omega-3s.
When should you take a krill capsule?
Take a krill capsule at a time you can follow consistently, and follow its label directions. Taking it with a meal may reduce stomach upset or fishy burps for some people.
How many krill capsules should you take per day?
The amount varies by product because capsules contain different amounts of EPA and DHA. Follow the serving directions on the package rather than comparing products by capsule count or taking extra for a faster effect.
What are the side effects of a krill capsule?
A krill capsule can cause mild digestive symptoms, such as nausea, loose stools, or stomach discomfort, as well as a fishy aftertaste. People with a shellfish allergy should avoid krill products because krill are crustaceans.
Can you take a krill capsule with blood thinners?
A krill capsule may not be suitable with blood-thinning medication because omega-3 supplements can affect bleeding risk. Ask your doctor or pharmacist before taking it if you use an anticoagulant or have a bleeding disorder.
Can you open a krill capsule and mix it with food?
Some krill capsules can be opened, but many are designed to be swallowed whole and their oil has a strong seafood taste. Check the product directions first, and do not open a capsule if its instructions say to swallow it whole.
Can a krill capsule help with weight loss?
A krill capsule is not a weight-loss supplement and has not been shown to cause meaningful weight loss by itself. It contains oil, so taking more than the label recommends can add to your overall energy intake.
How should you store a krill capsule?
Store a krill capsule in its closed container in a cool, dry place away from direct light and heat. Follow any refrigeration instructions on the package, and discard capsules if their smell or appearance changes noticeably.
Krill capsule Vitamins & Minerals
Vitamins
Vitamin E
0.05mg · 0% DV
Vitamin D
0.05µg · 0% DV
B12
0.01µg · 0% DV
Vitamin A
0.5µg · 0% DV
Minerals
Selenium
0.1µg · 0% DV
Iodine
0.05µg · 0% DV
Phosphorus
0.2mg · 0% DV
Magnesium
0.05mg · 0% DV
Sodium
0.1mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Krill capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krill capsule
To burn the 7 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krill capsule?
A krill capsule is a dietary supplement containing oil extracted from krill, small marine crustaceans. The oil provides the omega-3 fats EPA and DHA in phospholipid form, along with the antioxidant astaxanthin. The capsule is usually swallowed with water, often alongside a meal; taking it with breakfast or dinner can make it easier to fit into a routine. Its nutrition profile is almost entirely fat, with no protein or carbohydrates listed. If you use one, follow the serving directions on the product label and treat it as a supplement rather than a substitute for foods such as oily fish. The soft capsule is meant to be swallowed, not used as a cooking ingredient.
How Nutritious Is Krill capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krill capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krill capsule Contain Allergens?
Contains these allergens:
Which Diets Is Krill capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krill capsule Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.