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Rich in omega-3, EPA and DHA in phospholipid form, contains antioxidant astaxanthin
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
700
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
70g
· 100%
Fiber
0g
Vitamins
Vitamin E
5mg · 33% DV
Vitamin D
5µg · 25% DV
B12
0.5µg · 21% DV
Vitamin A
50µg · 6% DV
Minerals
Selenium
10µg · 18% DV
Iodine
5µg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
15g
MONOUNSATURATED
20g
POLYUNSATURATED
25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, krill capsules provide 700 calories. They contain 70 g fat, with 0 g protein, 0 g carbs, and 0 g fiber.
Based on the provided data, krill capsules are compatible with keto diets. Their glycemic index is 0, and they contain 0 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.