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Krikrak Calories
Crunchy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Krikrak (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.2 g of carbs, 2.4 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Krikrak Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.4g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Krikrak nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Krikrak?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 cup (medium) | 35 g | 175 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 1 pack (medium) | 60 g | 300 kcal |
| 1 pack (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
| 2 serving (double) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Krikrak
What is Krikrak?
Krikrak is a crunchy packaged snack. It can be eaten on its own or served alongside other foods, but the available product information does not identify a specific grain, recipe, or flavor.
What is Krikrak made from?
The exact recipe for Krikrak is not specified in the product information, so its base ingredient, oils, and seasonings cannot be confirmed from the name alone. The ingredients list on the specific pack gives those details.
Is Krikrak a cracker or a chip?
Krikrak is described as a crunchy processed snack, but that description does not establish whether it is technically a cracker, chip, or another snack format. Its shape and ingredients may help identify the type of product in your pack.
Can you use Krikrak as a crunchy topping?
Yes, you can crumble Krikrak over soup, salad, or a creamy dip for extra crunch. Add it just before serving; sitting in a moist dish will make the pieces lose their texture.
What dips go well with Krikrak?
Krikrak can be served with a thick dip, such as hummus, salsa, or a yogurt-based dip. Put the dip in a separate bowl so the snack stays crisp until you are ready to eat it.
How do you keep Krikrak crisp after opening?
Transfer leftover Krikrak to an airtight container or seal the packet tightly, then keep it in a cool, dry cupboard. Moisture in the air is what most quickly takes away its crunch.
Can you freeze Krikrak?
Freezing Krikrak is not recommended: it will not improve its shelf life in a useful way, and condensation during thawing can soften the snack. Store it sealed in a cool, dry place instead.
Is one mini pack of Krikrak enough for a snack?
One mini pack of Krikrak is a typical single serving, but whether it satisfies you varies with hunger and what else you eat. Pairing it with a protein-rich food, such as yogurt, can make the snack more filling.
Is Krikrak a good choice for weight loss?
Krikrak can fit into a weight-loss eating pattern, but its energy density makes portions easy to underestimate. Serve a measured amount rather than eating straight from a larger bag, and choose more filling foods for most snacks.
Can people with diabetes eat Krikrak?
People with diabetes can eat Krikrak, but its carbohydrate content can raise blood glucose, especially when eaten alone. Portion size and personal treatment plans matter; ask your diabetes care professional how to fit it into your meals.
Krikrak Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Folate
11.2µg · 3% DV
Minerals
Sodium
312mg · 14% DV
Phosphorus
44mg · 6% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
68mg · 2% DV
Krikrak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krikrak
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krikrak?
Krikrak is a ready-to-eat, crunchy packaged snack with a cracker-like texture. It is made for eating straight from the pack, either on its own or alongside other foods, rather than as part of a particular meal.
Its crisp bite and convenient portions make it an easy snack for work, school or travel. You can serve it with tea, or pair it with fruit, vegetables or a more filling sandwich. Nutritionally, carbohydrates and fat make up much of its energy, while protein is modest: 100 g provides 500 kcal and 6 g of protein. For a lighter snack, keep to a small portion and add fresh vegetables or yogurt.
How Nutritious Is Krikrak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krikrak Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krikrak Contain Allergens?
Contains these allergens:
Which Diets Is Krikrak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krikrak Fat Profile
SATURATED
1.52g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.