🍘
Krikrak Calories
Crunchy processed snack
CALORIES
GI
POTASSIUM
FIBER
Krikrak Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
63g
· 51%
Protein
6g
· 5%
Fat
24g
· 44%
Fiber
3g
Krikrak Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Krikrak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Krikrak Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krikrak Contain Allergens?
Contains these allergens:
Which Diets Is Krikrak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krikrak Fat Profile
SATURATED
3.8g
MONOUNSATURATED
9.2g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Foods Similar to Krikrak
Krikrak — Frequently Asked Questions
How many calories are in Krikrak?
Krikrak contains 500 calories per 100 g. The same serving provides 24 g of fat, 63 g of carbohydrates, and 6 g of protein.
Does Krikrak raise blood sugar?
Krikrak has a glycemic index of 72, which is considered high and may raise blood sugar more quickly. It also contains gluten.
Have another question about Krikrak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.