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Small Krik Krak Calories
Small, crispy salty cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small Krik Krak (8 g) has 38 calories. That works out to 470 calories per 100 g. It contains 5.9 g of carbs, 0.7 g of protein, 1.2 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Small Krik Krak Nutrition Facts
Selected: 1 piece (small) · 8 g
38
KCAL / 8G
Carbs
5.9g
· 2% DV
Protein
0.7g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Small Krik Krak nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Krik Krak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 38 kcal |
| 1 piece (extra small) | 4 g | 19 kcal |
| 1 piece (large) | 12 g | 56 kcal |
| 1 piece (double) | 16 g | 75 kcal |
| 1 piece (triple) | 24 g | 113 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 5 piece (small) | 40 g | 188 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 10 piece (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Small Krik Krak
What is Small Krik Krak?
Small Krik Krak is a small, crisp, salty cracker. It can be eaten on its own or served alongside dips and other foods; its bite-sized shape also makes it convenient to portion out as a snack.
What can you serve with Small Krik Krak?
Small Krik Krak pairs well with dips, cheese, or soup. Serve it alongside rather than leaving it in a dip or soup, so the cracker keeps its crisp texture until you eat it.
How should you store Small Krik Krak after opening?
Store Small Krik Krak in an airtight container in a cool, dry place after opening. Exposure to humid air softens crisp crackers, so close the package tightly or transfer the remaining crackers to a sealed container.
Can you use Small Krik Krak as a topping for soup?
Yes, Small Krik Krak can add a crunchy topping to soup. Break the crackers into smaller pieces and scatter them over the soup just before eating, since they soften quickly when left in liquid.
Can you crush Small Krik Krak into crumbs?
Yes, you can crush Small Krik Krak into crumbs for a crunchy coating or topping. Because the crackers are salty, taste the dish before adding more salt, and use the crumbs soon to keep them crisp.
Can Small Krik Krak be served with dips?
Yes, Small Krik Krak works as a small, crisp dipper for thick dips such as hummus or cream-cheese dips. Scoop up a modest amount at a time to help prevent the cracker from breaking.
Does Small Krik Krak go stale after opening?
Yes, Small Krik Krak can lose its crispness after opening, especially if exposed to moisture. Keep the packet sealed between servings; if the crackers smell or taste stale, discard them rather than trying to mask the change.
Can you freeze Small Krik Krak?
Freezing Small Krik Krak is not usually worthwhile. Moisture during thawing can make crackers soft, so keep them in a sealed package in a dry cupboard and follow the storage directions on the pack.
Is Small Krik Krak a filling snack on its own?
Small Krik Krak is not especially filling on its own. Pair it with a protein-containing food such as cheese, yogurt, or hummus to make a more substantial snack.
Can you pack Small Krik Krak for a school lunch?
Yes, you can pack Small Krik Krak for a school lunch. Keep it separate from moist foods until mealtime so it stays crisp, and include fruit or another more substantial food alongside it.
Small Krik Krak Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.17mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Sodium
72mg · 3% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.56µg · 1% DV
Potassium ⭐
8.8mg · 0% DV
Small Krik Krak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Krik Krak
To burn the 38 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Krik Krak?
Small Krik Krak is a small, crisp, salty cracker, suited to snacking straight from the pack or serving alongside other bites. Its compact size makes it easy to take along, though it can also be added to a snack plate at home.
The crunchy texture and savoury taste work well with tea or coffee, and it can be paired with cheese, dips or sliced vegetables. Its nutrition is led by carbohydrates, with some fat and relatively little fibre, so it is more of a quick nibble than a filling snack on its own. Pair it with fruit or a protein-rich food for a more balanced break, and keep an eye on portions if you are watching your salt intake.
How Nutritious Is Small Krik Krak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Krik Krak Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Krik Krak Contain Allergens?
Contains these allergens:
Which Diets Is Small Krik Krak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Krik Krak Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.34g
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Nutrition data compiled from USDA FoodData Central and scientific sources.