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Krik Krak (mini) Calories
Mini salty crunchy snack, usually made from corn or wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Krik Krak (mini) (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 17 g of carbs, 1.8 g of protein, 5 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Krik Krak (mini) Nutrition Facts
Selected: 1 pack (small) · 25 g
120
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.8g
· 4% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Krik Krak (mini) nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Krik Krak (mini)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 120 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 5 piece (mini) | 10 g | 48 kcal |
| 1 cup (medium) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 pack (medium) | 40 g | 192 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 2 serving (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Krik Krak (mini)
What is Krik Krak (mini) made of?
Krik Krak (mini) is a salty, crunchy snack that is usually made with corn or wheat. The exact grain, seasonings and other ingredients can vary by product, so the ingredient list on the pack is the best guide to a particular version.
Is Krik Krak (mini) healthy?
Krik Krak (mini) is an ultra-processed salty snack, not a nutrient-rich meal or everyday staple. It can fit as an occasional snack, but whole foods such as fruit, yogurt or nuts are more nourishing choices for regular snacking.
Is Krik Krak (mini) baked or fried?
The name Krik Krak (mini) alone does not establish whether a particular version is baked or fried. Production methods can vary, so look for that detail on the packaging rather than assuming all packs are made the same way.
How should I store Krik Krak (mini) after opening?
Seal Krik Krak (mini) tightly after opening and keep it in a cool, dry place. Exposure to air and humidity makes the pieces lose their crunch; follow any different storage directions printed on the pack.
Why does Krik Krak (mini) go soft after opening?
Krik Krak (mini) goes soft when it absorbs moisture from the air. Leaving the packet open speeds this up, so reseal it promptly or transfer the snack to an airtight container to help preserve its crunch.
Can Krik Krak (mini) be used as a crunchy topping?
Yes, crushed Krik Krak (mini) can add crunch to soups, salads or savory casseroles. Since the snack is already salty, taste the dish before adding extra salt, especially if you are using a generous amount.
Does Krik Krak (mini) contain MSG?
The presence of MSG can vary between Krik Krak (mini) varieties and recipes. Look for monosodium glutamate or flavour-enhancer codes such as E621 in the ingredients list of the specific packet; the product name alone cannot confirm it.
Is Krik Krak (mini) suitable for young children?
Krik Krak (mini) can be offered occasionally to children who are ready for crunchy snacks, but it should not replace a balanced meal. Supervise young children while they eat, since small, hard pieces can pose a choking risk.
Can Krik Krak (mini) replace a meal?
No, Krik Krak (mini) is a snack rather than a balanced meal. It does not provide the variety of foods a meal needs, so pair it with more nourishing options if you are still hungry instead of relying on it alone.
Does Krik Krak (mini) make you gain weight?
Krik Krak (mini) does not cause weight gain on its own, but frequent large portions can add substantially to what you eat. Having it occasionally and sticking to a small serving can help keep snacking in proportion.
Krik Krak (mini) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
225mg · 10% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Iron
0.3mg · 2% DV
Potassium ⭐
28mg · 1% DV
Krik Krak (mini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krik Krak (mini)
To burn the 120 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krik Krak (mini)?
Krik Krak (mini) is a packaged, salty, crunchy snack usually made from corn or wheat. Its small pieces are ready to eat straight from the pack, with no preparation needed. The texture is light and crisp, and the savoury taste makes it an easy grab-and-go choice. Depending on where you live, it can be enjoyed with tea or another drink, tucked into a lunchbox, or kept on hand for a quick snack between meals.
It provides mostly carbohydrates and fat, with 480 calories per 100 g. If you want a more filling snack, have a small portion alongside fruit or yoghurt; pouring some into a bowl can also make it easier to keep track of how much you eat.
How Nutritious Is Krik Krak (mini)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krik Krak (mini) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krik Krak (mini) Contain Allergens?
Contains these allergens:
Which Diets Is Krik Krak (mini) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krik Krak (mini) Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.