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Krik Krak Gluten-Free Seed Cracker Calories
Gluten-free crunchy seed cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Krik Krak Gluten-Free Seed Cracker (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 14.4 g of carbs, 3.8 g of protein, 7.5 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Krik Krak Gluten-Free Seed Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 11% · Fat 48%
Krik Krak Gluten-Free Seed Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Krik Krak Gluten-Free Seed Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 2 piece (small) | 10 g | 48 kcal |
| 4 piece (medium) | 20 g | 95 kcal |
| 6 piece (large) | 30 g | 143 kcal |
| 1 serving (large) | 45 g | 214 kcal |
| 1 pack (small) | 50 g | 238 kcal |
| 100 g | 100 g | 475 kcal |
| 1 pack (large) | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Krik Krak Gluten-Free Seed Cracker
What toppings go well on the Krik Krak Gluten-Free Seed Cracker?
Soft toppings such as hummus, mashed avocado, or cream cheese pair well with the Krik Krak Gluten-Free Seed Cracker. Add them just before serving, since wet toppings can soften the cracker if left on for too long.
Can the Krik Krak Gluten-Free Seed Cracker be used for appetizers?
Yes, the Krik Krak Gluten-Free Seed Cracker works as a small appetizer base. Top each cracker with a little cheese, dip, or sliced vegetables; keep portions modest so the crunchy cracker does not break under heavy toppings.
How should you store the Krik Krak Gluten-Free Seed Cracker after opening?
Store the Krik Krak Gluten-Free Seed Cracker in an airtight container in a cool, dry place after opening. Exposure to humid air can make it lose its crunch, so reseal the pack or transfer the crackers promptly.
Can you freeze the Krik Krak Gluten-Free Seed Cracker?
Freezing the Krik Krak Gluten-Free Seed Cracker is usually unnecessary; keeping it sealed and dry is a better way to preserve its crisp texture. Thawing can expose crackers to condensation, which may make them soft.
Why does the Krik Krak Gluten-Free Seed Cracker go soft?
The Krik Krak Gluten-Free Seed Cracker can soften when it absorbs moisture from the air. Keep it tightly sealed between servings; if it has only lost some crispness, a brief warm-up in the oven may help restore the crunch.
How is the Krik Krak Gluten-Free Seed Cracker different from a plain cracker?
The Krik Krak Gluten-Free Seed Cracker is described as a crunchy, seed-based cracker, while plain crackers may have a simpler grain-based profile. The exact differences in ingredients and flavor depend on the products being compared, so compare their ingredient lists.
Can the Krik Krak Gluten-Free Seed Cracker replace bread for a quick lunch?
The Krik Krak Gluten-Free Seed Cracker can stand in for bread as a crunchy base for cheese, spreads, or sliced vegetables. It is not a like-for-like sandwich replacement, because it is small and may crumble under bulky fillings.
Is the Krik Krak Gluten-Free Seed Cracker a filling snack?
It can make a more satisfying snack when paired with a protein-rich food such as cheese or yogurt. The Krik Krak Gluten-Free Seed Cracker also provides fiber, but having it with a more substantial topping can make the snack feel more complete.
What can you serve with the Krik Krak Gluten-Free Seed Cracker and soup?
The Krik Krak Gluten-Free Seed Cracker can be served alongside soup as a crunchy alternative to bread. Keep it separate until eating so steam from hot soup does not soften it, or crumble it over the soup just before serving.
Can you crush the Krik Krak Gluten-Free Seed Cracker for a topping?
Yes, you can crush the Krik Krak Gluten-Free Seed Cracker and sprinkle it over salads or soups for extra crunch. Add it at the last moment, since contact with dressing or broth quickly softens the crumbs.
Krik Krak Gluten-Free Seed Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.93mg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.2mg · 22% DV
Phosphorus
123mg · 18% DV
Magnesium
56mg · 13% DV
Sodium
186mg · 8% DV
Potassium ⭐
117mg · 3% DV
Krik Krak Gluten-Free Seed Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krik Krak Gluten-Free Seed Cracker
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krik Krak Gluten-Free Seed Cracker?
Krik Krak gluten-free seed cracker is a packaged, crisp snack made with seeds and formulated without gluten. Its seed-forward flavour is gently toasty, with a crunchy texture that works well on its own or alongside other foods.
Enjoy it as a snack, serve it with hummus or another dip, or add it to a cheese board or light lunch. Seeds give the cracker a more substantial nutritional profile than a plain cracker: per 100 g, it provides 9.5 g of fibre and 12.5 g of protein. Pair a modest portion—about 30 g—with fresh vegetables or a dip for a satisfying snack.
How Nutritious Is Krik Krak Gluten-Free Seed Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krik Krak Gluten-Free Seed Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krik Krak Gluten-Free Seed Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Krik Krak Gluten-Free Seed Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krik Krak Gluten-Free Seed Cracker Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.16g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.