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Krik Krak Cracker Calories
Crispy savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Krik Krak Cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 21 g of carbs, 2.7 g of protein, 4.2 g of fat and 1 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Krik Krak Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Krik Krak Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Krik Krak Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 3 piece (small) | 12 g | 53 kcal |
| 5 piece (medium) | 20 g | 89 kcal |
| 8 piece (large) | 32 g | 142 kcal |
| 10 piece (extra large) | 40 g | 178 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Krik Krak Cracker
What is a Krik Krak Cracker?
A Krik Krak Cracker is a crispy, savory cracker made for snacking or serving with toppings and dips. It can be eaten straight from the pack or added to a meal for crunch.
What ingredients are in Krik Krak Crackers?
Krik Krak Crackers are the kind of savory crackers typically made with flour, oil, salt, and a raising agent. The exact recipe can vary, so use the ingredient list on the pack for the specific product.
How do you eat Krik Krak Crackers?
Eat Krik Krak Crackers on their own or top them with cheese, hummus, or another spread. They also work as a crunchy side for soup or as a base for small savory bites.
What goes well with Krik Krak Crackers?
Krik Krak Crackers pair well with dips such as hummus, soft cheese, or yogurt-based sauces. Fresh vegetables or fruit can round out a snack, while a dip adds contrast to the crackers’ crisp texture.
How should you store Krik Krak Crackers after opening?
Store opened Krik Krak Crackers in an airtight container or seal the packet tightly, then keep it in a cool, dry place. Moisture makes crackers lose their crunch, so avoid storing them in the refrigerator.
Can you use crushed Krik Krak Crackers in recipes?
Yes, crushed Krik Krak Crackers can make a crunchy coating or topping for savory dishes. Since the crackers are already savory, taste the dish before adding extra salt, and use the crumbs in place of some or all of the usual coating.
Can Krik Krak Crackers be served with soup?
Yes, Krik Krak Crackers make a crisp accompaniment to soup. Serve them on the side or crumble them over each bowl just before eating so they do not become soggy.
Are Krik Krak Crackers good for a snack?
Krik Krak Crackers can be part of a snack, especially when paired with a more filling topping such as hummus or cheese and some fresh produce. On their own, they are a crunchy savory option rather than a complete snack.
Can Krik Krak Crackers replace breadcrumbs?
Yes, crushed Krik Krak Crackers can replace breadcrumbs in some coatings and toppings. Their flavor may be saltier or more pronounced than plain breadcrumbs, so adjust the seasoning and test the texture in the recipe.
Do Krik Krak Crackers make a good base for appetizers?
Yes, Krik Krak Crackers can serve as a quick base for bite-size appetizers. Add a topping shortly before serving to keep them crisp; wet ingredients left on the crackers for too long can soften them.
Krik Krak Cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
25.5µg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
246mg · 11% DV
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
42mg · 1% DV
Krik Krak Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krik Krak Cracker
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krik Krak Cracker?
Krik Krak Cracker is a packaged savoury cracker, made for eating on its own or pairing with dips and toppings. Its crisp, dry bite and salty flavour make it an easy snack between meals, or a simple addition to a lunch spread. You can serve it with cheese, sliced vegetables or a dip; in many places, crackers are also set out with tea or drinks.
It is carbohydrate-forward, with 70 g of carbohydrates per 100 g. For a more substantial snack, pair a serving with fresh vegetables and a protein-rich dip, or add a topping rather than eating it straight from the pack.
How Nutritious Is Krik Krak Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krik Krak Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krik Krak Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Krik Krak Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krik Krak Cracker Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.