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Crepioca Calories
Brazilian-style pancake made with tapioca starch and egg
CALORIES
GI
POTASSIUM
FIBER
Crepioca Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
28.5g
· 58%
Protein
6.8g
· 14%
Fat
6.1g
· 28%
Fiber
0.6g
Crepioca Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.62mg · 12% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
96mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Crepioca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crepioca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepioca Contain Allergens?
Contains these allergens:
Which Diets Is Crepioca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepioca Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Crepioca
Crepioca — Frequently Asked Questions
How many calories are in crepioca?
Crepioca contains 198 calories per 100 g. The same serving provides 6.8 g of protein, 28.5 g of carbohydrates, and 6.1 g of fat.
Is crepioca gluten-free and suitable for people with egg allergy?
Crepioca is compatible with a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.