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Blueberry pancake Calories
Sweet breakfast pancake with blueberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blueberry pancake (90 g) has 204 calories. That works out to 227 calories per 100 g. It contains 30.4 g of carbs, 5.5 g of protein, 6.8 g of fat and 1.9 g of fiber. Its 10.1 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Blueberry pancake Nutrition Facts
Selected: 1 piece (medium) · 90 g
204
KCAL / 90G
Carbs
30.4g
· 11% DV
Protein
5.5g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Blueberry pancake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blueberry pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 204 kcal |
| 1 piece (small) | 55 g | 125 kcal |
| 100 g | 100 g | 227 kcal |
| 1 cup (diced) | 110 g | 250 kcal |
| 1 piece (large) | 130 g | 295 kcal |
| 1 serving (medium) | 150 g | 341 kcal |
| 2 piece (double) | 180 g | 409 kcal |
| 1 serving (large) | 240 g | 545 kcal |
| 3 piece (triple) | 270 g | 613 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Blueberry pancake
How do you make blueberry pancakes from scratch?
Make blueberry pancakes by whisking flour, milk, egg, a raising agent, and a little sugar into a thick batter. Fold in blueberries gently, spoon portions onto a lightly greased hot pan, and flip when bubbles appear and the edges look set.
Can you use frozen blueberries in blueberry pancakes?
Yes, frozen blueberries work in blueberry pancakes without thawing. Add them straight from the freezer to keep their juice from streaking the batter, and cook the pancakes a little longer if the cold berries slow browning.
Why do blueberries burst in blueberry pancakes?
Blueberries burst in blueberry pancakes when heat builds pressure inside the fruit, especially with very ripe berries. This is normal and makes juicy pockets; add berries to the pan rather than stirring them vigorously through the batter to limit purple streaks.
Can you make blueberry pancakes with pancake mix?
Yes, you can make blueberry pancakes with pancake mix. Prepare the mix according to its directions, then gently fold in fresh or frozen blueberries just before cooking; adding them earlier can break the fruit and tint the batter.
Why are my blueberry pancakes flat?
Blueberry pancakes turn out flat when the batter is overmixed, the raising agent is old, or the batter is too thin. Stir only until the dry ingredients are moistened, let the batter rest briefly, and avoid pressing the pancakes down in the pan.
Can blueberry pancake batter be made the night before?
Blueberry pancake batter is best mixed shortly before cooking because its raising agent can lose strength while it sits. You can measure the dry and wet ingredients separately the night before, then combine them and add the blueberries in the morning.
How do you keep blueberry pancakes warm for brunch?
Keep blueberry pancakes warm on a baking sheet in a low oven while you cook the rest. Arrange them in a single layer rather than stacking them, which traps steam and softens their browned surfaces.
Can you freeze cooked blueberry pancakes?
Yes, cooked blueberry pancakes freeze well. Cool them completely, separate each pancake with parchment, and seal them in a freezer-safe container; reheat from frozen in a toaster or oven until hot throughout.
What goes well with blueberry pancakes?
Blueberry pancakes pair well with plain yogurt, nut butter, or a little maple syrup. For a fuller breakfast, serve them with eggs or another savoury side; the contrast balances their fruity sweetness.
Are blueberry pancakes a healthy breakfast?
Blueberry pancakes can be part of a balanced breakfast, but a plate made mostly of pancakes may not keep you full for long. Pair them with a protein-rich food such as eggs or plain yogurt, and use fruit or yogurt instead of piling on syrup.
Blueberry pancake Vitamins & Minerals
Vitamins
Biotin
3.78µg · 13% DV
B2
0.16mg · 12% DV
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
288mg · 13% DV
Calcium
86mg · 9% DV
Potassium ⭐
131mg · 4% DV
Blueberry pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry pancake
To burn the 204 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry pancake?
Blueberry pancake here is a thin, crepe-style pancake made from a simple batter, with blueberries folded in or added as it cooks. It is a home-style variation rather than a single fixed recipe; the berries may be fresh or frozen, and the batter can be left only lightly sweetened.
The tender, soft pancake balances the fruit’s gently tart flavour. Serve it warm for breakfast or brunch, as it is, or with yoghurt and a little honey; in North America, pancakes are also commonly served in a stack with syrup. It is carbohydrate-forward, with 2.1 g of fibre per 100 g. For a less sweet plate, skip extra syrup and add plain yoghurt or more berries.
How Nutritious Is Blueberry pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry pancake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry pancake Fat Profile
SATURATED
1.71g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.