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Blueberry pancake Calories

Sweet breakfast pancake with blueberries

CALORIES

227kcal

67medium

POTASSIUM

146mg

FIBER

2.1g

Blueberry pancake Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

33.8g

· 59%

Protein

6.1g

· 11%

Fat

7.6g

· 30%

Fiber

2.1g

Blueberry pancake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Selenium

11.2µg · 20% DV

Phosphorus

142mg · 20% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Blueberry pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry pancake Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

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Blueberry pancake — Frequently Asked Questions

How many calories are in blueberry pancakes?

Blueberry pancakes provide 227 calories per 100 g. This amount contains 33.8 g of carbohydrates, 6.1 g of protein, and 7.6 g of fat.

Are blueberry pancakes suitable for vegetarians?

Blueberry pancakes are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.